Secrets Of Survival (S.O.S.) with Dr. Susan Rashid

Hosted by Dr Susan Rashid · DR. SUSAN RASHID

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32Podcast AuthorityScore out of 100 · How it is scored

19
Episodes: 3
Ratings: Weekly
Cadence: 2023
First episode

About Secrets Of Survival (S.O.S.) with Dr. Susan Rashid

Secrets Of Survival (S.O.S.) Podcast is a gripping and informative series that takes listeners on a journey into the heart of some of the most pressing medical issues faced in the field of medicine throughout the globe during the modern 21st century. Through in-depth interviews, gripping personal narratives, cutting-edge research, and informative sessions, the S.O.S. Podcast is packed full of fascinating insights, expert interviews, and personal stories that shed light on topics including the modern healthcare delivery system, primary care, mental health, addiction health, public health, incarcerated health, geriatric health, adolescent health, and women's health. S.O.S. Podcast is an essential listen for anyone looking to deepen their understanding of these vital issues. From complex ethical debates to hard-hitting stories from the front lines of medical care, this insightful podcast promises to leave listeners both informed and inspired to take action in the fight for greater access to quality healthcare for all. © 2026 Rashid Media Productions. All Rights Reserved.

Publisher: DR. SUSAN RASHID
Category: health & fitness · news · science
Language: en
Explicit: No
First episode: 20 Oct 2023
Latest episode: 13 Nov 2025

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Latest episodes

19 episodes in the feed.

13 Nov 2025
🎧 Loneliness: The Silent Public Health Crisis - Part 3
🎙️ Podcast Title: Loneliness: The Silent Public Health Crisis - Part 3 Podcast Series: Secrets of Survival (S.O.S.) Host: Dr. Susan Rashid Episode Description Loneliness has become one of the most pressing—and least visible—public health crises of our time. In this sweeping, scholarly episode of Secrets of Survival (S.O.S.), Dr. Susan Rashid traces the biological, psychological, and social consequences of loneliness across the human lifespan—from the anxious silence of childhood classrooms to the quiet isolation of nursing homes. Drawing on decades of research from the Annals of Behavioral Medicine, The Lancet, and the World Health Organization, this episode examines how loneliness rewires the brain, weakens the immune system, and shortens life expectancy. Yet it also illuminates the growing movement to reverse this epidemic—from physicians prescribing connection instead of pills, to cities redesigning their neighborhoods for belonging, to the WHO’s historic 2024 Commission on Social Connection. With elegance and depth, Dr. Rashid reveals that loneliness is not simply a feeling—it is a measurable force that shapes our biology, our communities, and our collective survival. Episode Summary Segment by segment, this episode explores: Consequences Across the Lifespan – How loneliness manifests in childhood, adulthood, and old age, influencing everything from academic success to cardiovascular disease and dementia. Medical and Clinical Interventions – How clinicians are now treating loneliness as a vital sign, integrating screening tools, cognitive behavioral therapy, and group interventions into primary care. Social Prescribing – The revolutionary practice emerging from the U.K. that empowers physicians to prescribe community activities instead of medications—gardening clubs, walking groups, choirs, and volunteer programs. Urban Design and Digital Innovation – How architecture, public spaces, and technology can either deepen disconnection or rebuild the social fabric of modern life. Policy and Global Leadership – A call to action for nations to follow the U.K. and Japan by creating ministries of loneliness, developing national surveillance systems, and embedding social connection in public health strategy. The episode closes with a moral and scientific reminder: human beings do not heal in isolation. Loneliness is not inevitable—it is treatable. The cure lies not in pharmacology, but in our shared humanity. 🎧 Listen to “Loneliness: The Silent Public Health Crisis - Part 3” — a deeply human journey through science, society, and the quiet medicine of connection.
4 Nov 2025
Loneliness: The Silent Public Health Crisis Part 2
🎧 Loneliness: The Silent Public Health Crisis - Part 2 Podcast: Secrets of Survival (S.O.S.) Hosted by Dr. Susan Rashid Episode Summary: In this episode of Secrets of Survival (S.O.S.), Dr. Susan Rashid widens the lens on one of the most pervasive public health crises of our time—loneliness. Moving beyond individual experience, she traces how disconnection unfolds across continents and cultures, revealing loneliness as both a personal condition and a structural reality of modern life. From Tokyo’s silent rooms of hikikomori to the urban isolation of Seoul and Beijing, from the crowded yet solitary cities of South Asia to Europe’s aging and secular societies, Dr. Rashid examines how globalization, migration, and urbanization have reshaped belonging. Across Africa’s rapidly changing cities, Latin America’s megacities, the war-torn Middle East, digitally saturated North America, and the geographic vastness of Oceania, she explores how culture, economy, and history converge to create a shared epidemic of disconnection. Drawing on international research and public health data, Dr. Rashid reveals a sobering truth: loneliness is a global determinant of health, as dangerous to the body as it is to the soul. Yet in recognizing its universality, she also points toward collective solutions—rebuilding kinship, redesigning communities, and restoring connection as a cornerstone of survival. From Tokyo to London, from Delhi to Damascus to Sydney—this episode maps a world united not by proximity, but by longing for belonging. Coming Next: Stay tuned for Part 3, where Dr. Rashid explores The Consequences of Loneliness Across the Lifespan and the Treatments and Solutions now emerging to address it.
5 Oct 2025
Loneliness: The Silent Public Health Crisis Part 1
🎧 Episode 1 – Loneliness: The Silent Public Health Crisis - Part 1 Podcast: Secrets of Survival (S.O.S.) Hosted by Dr. Susan Rashid Episode Summary: In this opening episode of Secrets of Survival (S.O.S.), Dr. Susan Rashid examines one of the most urgent and overlooked public health challenges of our time: loneliness. Far more than an emotion, loneliness is now understood as a biological condition that disrupts nearly every system of the human body. Dr. Rashid explores the science of loneliness—how chronic isolation raises cortisol levels, weakens the immune system, accelerates inflammation, shortens telomeres, and increases the risk of heart disease, dementia, stroke, and early death. Through clear and compassionate narration, she explains why loneliness is not simply sadness, but a full-body stress response that leaves measurable traces in our physiology. In the second half of Part 1, Dr. Rashid turns to the evolutionary roots of connection, asking why human beings are wired to belong. Drawing from neuroscience, anthropology, and psychology, she traces how early survival depended on cooperation and social bonds, and why separation still registers in the brain as danger. Loneliness, she explains, evolved as a survival alarm—a signal to restore belonging—but in the modern world, that alarm often goes unanswered. Part 1 of this three-part series sets the scientific and evolutionary foundation for understanding loneliness as a public health epidemic—one that is as lethal as smoking or obesity, and as universal as the need for air, food, and shelter. Coming Next: Stay tuned for Part 2, where Dr. Rashid explores The Global Faces of Loneliness—from children to elders across the globe.
25 Aug 2025
The Long Shadow: Traumatic Brain Injury in America’s Veterans
The Long Shadow: Traumatic Brain Injury in America’s Veterans Secrets of Survival (S.O.S.) Traumatic brain injury (TBI) is often called the signature injury of America’s post-9/11 wars—but its imprint stretches far beyond the battlefield. In this episode of Secrets of Survival, Dr. Susan Rashid examines the enduring consequences of TBI in veterans, weaving together insights from neuroscience, clinical medicine, and public health. From the blast overpressure of improvised explosive devices to the subtle shearing of axons invisible on routine scans, the episode traces how TBI alters the brain in ways that reverberate for decades. Listeners will hear how chronic pain, psychiatric comorbidities like PTSD, and long-term risks of dementia, epilepsy, and suicide shape the lives of those who served. The discussion expands beyond the clinic to confront social realities, including the heightened risk of homelessness among veterans with TBI—underscoring the injury’s profound impact on both individual and societal health. Grounded in leading scientific research and policy guidelines, this episode outlines the clinical imperatives: screen with rigor, treat pain and psychiatric illness comprehensively, guard against opioid misuse, and plan for the long horizon of neurological and social outcomes. Just as importantly, it highlights the structural responsibilities—ensuring that veterans have access to housing, rehabilitation, and mental health services as essential components of recovery. The Long Shadow: Traumatic Brain Injury in America’s Veterans is not simply about injury—it is about responsibility. With science that is precise, medicine that is integrated, and care that honors dignity and resilience, the shadow of TBI of our veterans can be transformed into a pathway of survival and strength.
29 Jun 2025
The Blueprint of Wellbeing: Public Health and the Social Determinants of Health - Part 2
Dr. Susan Rashid explores the Social Determinants of Health, focusing on how screening tools reveal patient vulnerabilities and enable clinicians to provide comprehensive care that addresses social needs, improving patient outcomes.
11 Jun 2025
The Blueprint of Wellbeing: Public Health and the Social Determinants of Health - Part 1
Dr. Susan Rashid examines the social determinants of health, such as income, housing, and education, and their impact on health outcomes across different communities in the United States.
5 May 2025
Whispers in the Bone: The Ancient History of Tuberculosis - Part 1
🎙️ Secrets of Survival (S.O.S.) Episode Title: Whispers in the Bone: The Ancient History of Tuberculosis - Part 1 Narrated by: Dr. Susan Rashid Podcast Episode Summary: In this immersive and sweeping episode of Secrets of Survival, Dr. Susan Rashid guides listeners through the haunting and enduring legacy of one of humanity’s oldest afflictions: tuberculosis. Long before microscopes and antibiotics, TB was a sacred mystery—a wasting disease that touched kings and monks, mummies and mystics, shaping the medical, spiritual, and cultural consciousness of civilizations across time. Whispers in the Bone travels across continents and centuries - unearthing TB from the hieroglyphic echoes and spectral spinal remains of ancient Egypt, tracing its presence through the Ayurvedic doctrines of India, and listening for its silence in Buddhist monastic codes. With the precision of a physician and the soul of a storyteller, Dr. Rashid weaves together forensic anthropology, historical medicine, spiritual cosmologies, and the haunting poetics of breath. What emerges is a portrait of tuberculosis not merely as a microbial invader, but as a mirror of human fragility—a shadow that has followed us through time, illuminating our deepest fears, our faith, and our longing to heal. Join us as we exhume the sacred and scientific archives of ancient civilizations: Egypt, India, Europe, Middle East, the Americas, and Asia—discovering how breath, body, and belief have always been entwined in the ancient art of survival.
12 Feb 2025
The Heart’s Code: Can Memories and Emotions Be Transplanted?
The human heart is more than a vessel of life; it is a symbol of love, resilience, and the unseen forces that shape our very existence. But could it also hold something far more mysterious—memories of a life it once belonged to? In this thought-provoking episode of Secrets of Survival (S.O.S.), Dr. Susan Rashid delves into the astonishing phenomenon of transplanted memories, where heart transplant recipients report inexplicable personality changes, vivid recollections of places they have never been, and cravings for foods they never liked before. Are these coincidences, or could the heart truly carry the echoes of its past? Exploring compelling real-life cases—including the young girl whose transplant revealed the identity of a murderer—this episode unpacks the scientific theories behind cellular memory and the profound connection between the heart and the brain. We examine groundbreaking research in neurocardiology, the role of the heart’s own neural network, and the possibility that emotions and memories are encoded within the very cells of our organs. With each revelation, we are confronted with deeper questions about consciousness, identity, and the ethics of transplantation. If the heart retains traces of its former owner’s life, what does this mean for the concept of self? And how might this knowledge shape the future of medicine and human understanding? Join Dr. Rashid as she unravels The Heart’s Code—a journey into the unknown, where science, mystery, and the essence of human existence intertwine. 🔗 Listen now and explore the secrets hidden within the heartbeat.
5 Feb 2025
A Leap of Faith: The First Heart Transplant That Changed Medicine Forever
In this groundbreaking episode of Secrets of Survival (S.O.S.), we travel back to December 3, 1967, to explore the historic moment when Dr. Christiaan Barnard performed the first successful human heart transplant at Groote Schuur Hospital in Cape Town, South Africa. Discover the inspiring story of Barnard's determination, the challenges of operating in apartheid-era South Africa, and the revolutionary impact this achievement had on modern medicine. We delve into the life and legacy of Dr. Barnard, the ethical and medical dilemmas surrounding early transplants, and the technological advancements that made this surgery possible. From the donor's tragic story to the recipient's courageous decision, this episode examines the risks, triumphs, and controversies that forever changed the landscape of cardiology. Join us as we uncover the extraordinary journey of innovation, courage, and perseverance that transformed the impossible into reality and paved the way for countless lives to be saved through heart transplantation.
28 Jan 2025
A Delicate Balance
Dr. Harish Moorjani, Infectious Disease Specialist is currently at the frontline in New York's Epicenter. He shares his personal story in the #medicalwarzone that he is currently facing. He also discusses about the latest evidence on the combination therapy of Hydroxychloroquine and Azithromycin in treating COVID 19. Does this hold promise for COVID 19? Dr. Moorjani shares his clinical pearls and the latest in the United States Epicenter for COVID 19. For any questions or further contact, please email: SecretsOfSurvivalMedicine@gmail.com.
22 Jan 2025
Harvesting the Blue Frontier: The Story of Underwater Farming
Dive beneath the waves into a world where innovation meets sustainability in this episode of Secrets of Survival (S.O.S.). Dr. Susan Rashid explores the groundbreaking realm of underwater farming—a transformative practice reshaping our planet’s approach to food security, environmental sustainability, and global nutrition. From aquaculture’s role in meeting rising protein demands to the promise of kelp as a climate-change ally, and from submerged greenhouses like Nemo’s Garden to the ancient art of seaweed farming, this episode offers a captivating journey through the blue frontier. Discover how underwater farming blends ancient wisdom with cutting-edge technology, offering solutions to humanity’s most pressing challenges. Explore the motivations driving this movement, including its potential to combat climate change, empower coastal communities, and provide sustainable, nutrient-rich foods for a growing population. Learn how this innovative approach creates harmony between humanity and nature, fostering a future where both thrive together. Join Dr. Rashid for an inspiring and thought-provoking journey through the depths of the ocean, where tradition and modernity converge to build a sustainable and hopeful tomorrow. Listen now to uncover the untold story of underwater farming and its profound impact on our world.
7 Jan 2025
Global Healthcare Systems: Models of Delivery Around the World Part 2
In this episode of Secrets of Survival (S.O.S.), Dr. Susan Rashid takes listeners on a scholarly exploration of the diverse healthcare delivery systems that sustain populations worldwide. From the equitable access of the Beveridge Model to the efficiency of the Bismarck Model, from the universal reach of the National Health Insurance Model to the stark realities of out-of-pocket systems, this episode examines the intricate frameworks that define global healthcare. Through thoughtful analysis, Dr. Rashid highlights the strengths and challenges of each model, drawing insights from renowned studies and real-world applications. The episode also delves into the emerging trends shaping the future of healthcare, including telemedicine and universal health coverage initiatives. Concluding with a reflective call to action, the episode underscores the shared responsibility of advancing global health through collaboration, innovation, and equity. This is a must-listen for healthcare professionals, policymakers, and anyone intrigued by the systems that safeguard humanity’s survival. Join us on Secrets of Survival to uncover the profound connections between healthcare delivery, societal values, and the future of global well-being.
31 Dec 2024
Global Healthcare Systems: Models of Delivery Around the World Part 1
In this episode of Secrets of Survival (S.O.S.), Dr. Susan Rashid takes listeners on a scholarly exploration of the diverse healthcare delivery systems that sustain populations worldwide. From the equitable access of the Beveridge Model to the efficiency of the Bismarck Model, from the universal reach of the National Health Insurance Model to the stark realities of out-of-pocket systems, this episode examines the intricate frameworks that define global healthcare. Through thoughtful analysis, Dr. Rashid highlights the strengths and challenges of each model, drawing insights from renowned studies and real-world applications. The episode also delves into the emerging trends shaping the future of healthcare, including telemedicine and universal health coverage initiatives. Concluding with a reflective call to action, the episode underscores the shared responsibility of advancing global health through collaboration, innovation, and equity. This is a must-listen for healthcare professionals, policymakers, and anyone intrigued by the systems that safeguard humanity’s survival. Join us on Secrets of Survival to uncover the profound connections between healthcare delivery, societal values, and the future of global well-being.
7 Nov 2023
Lighting The Way With Dr. Jack Michel - Part 1
Interview about the beginning stages of testing for the novel Coronavirus 2019 with Dr. Jack Michel, Founder of Larkin Health System and Larkin University WHO declared COVID-19 a pandemic on March 11, 2020 Originally recorded on March 21, 2020. Remastered and published on November 7, 2023 as part of the Historical Medicine Series
7 Nov 2023
Where It All Began With Dr. Harish Moorjani - Part 1
The first podcast interview experience - the birth of Secrets of Survival (S.O.S.) - Where It All Began Interview about the beginning stages of the novel Coronavirus 2019 with Infectious Disease specialist - Dr. Moorjani Discussion about the Ebola virus outbreak in 2014, Tuberculosis and HIV in the prison setting Originally recorded on February 23, 2020. Originally published on February 25, 2020 Remastered and published on October 22, 2023 as part of the Historical Medicine Series
31 Oct 2023
Lighting The Way With Dr. Jack Michel - Part 1 Official Trailer
-Historical Medicine Podcast Episode Sneak Peek with Dr. Jack Michel - Founder of Larkin Health System and Larkin University sharing his plan of action and insight about the novel COVID-19 pandemic in South Florida during the year of 2020.
24 Oct 2023
Where It All Began With Dr. Harish Moorjani Part 1 Official Trailer
-Sneak Peek to Dr. Moorjani - Infectious Disease specialist from Westchester County discussing about the novel COVID-19 virus outbreak.
21 Oct 2023
Weaving The Past And The Present
Welcome to the Secrets of Survival (S.O.S.) podcast. Secrets Of Survival (S.O.S.) Podcast is a gripping and informative series that takes listeners on a journey into the heart of some of the most pressing medical issues faced in the field of medicine throughout the globe during the modern 21st century. I'm your host, Dr. Susan Rashid. I will be sharing with you a set of podcast episodes from the past as well as podcast episodes from the present with the hope of weaving the threads of history and the present together. The past podcast episodes will take you back in time to the fateful years of 2020 and 2021 exploring the global pandemic and social unrest. The present podcast episodes will be delving into topics shaping our world today. Through personal interviews with our healthcare providers who face challenging moments with unwavering courage, we will gain insight into their bravery and fortitude in the face of uncharted territory.
20 Oct 2023
Introduction To Secrets of Survival (S.O.S.) Podcast
Secrets Of Survival (S.O.S.) Podcast is a gripping and informative series that takes listeners on a journey into the heart of some of the most pressing medical issues faced in the field of medicine throughout the globe during the modern 21st century.

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Apple Podcasts (US): 5.0 / 5; 3 ratings

Podcast Authority Score: 32 / 100

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Quality: 52
Social presence: 0
YouTube: 0
Engagement: 32

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Secrets Of Survival (S.O.S.) with Dr. Susan Rashid

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Latest episodes

🎧 Loneliness: The Silent Public Health Crisis - Part 3

Loneliness: The Silent Public Health Crisis Part 2

Loneliness: The Silent Public Health Crisis Part 1

The Long Shadow: Traumatic Brain Injury in America’s Veterans

The Blueprint of Wellbeing: Public Health and the Social Determinants of Health - Part 2

The Blueprint of Wellbeing: Public Health and the Social Determinants of Health - Part 1

Whispers in the Bone: The Ancient History of Tuberculosis - Part 1

The Heart’s Code: Can Memories and Emotions Be Transplanted?

A Leap of Faith: The First Heart Transplant That Changed Medicine Forever

A Delicate Balance

Harvesting the Blue Frontier: The Story of Underwater Farming

Global Healthcare Systems: Models of Delivery Around the World Part 2

Global Healthcare Systems: Models of Delivery Around the World Part 1

Lighting The Way With Dr. Jack Michel - Part 1

Where It All Began With Dr. Harish Moorjani - Part 1

Lighting The Way With Dr. Jack Michel - Part 1 Official Trailer

Where It All Began With Dr. Harish Moorjani Part 1 Official Trailer

Weaving The Past And The Present

Introduction To Secrets of Survival (S.O.S.) Podcast