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Podcast thumbnail for Secrets Of Survival (S.O.S.) with Dr. Susan Rashid

Secrets Of Survival (S.O.S.) with Dr. Susan Rashid

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by DR. SUSAN RASHID

5.0(3 reviews)
19 episodes
Updated Weekly
Accepts GuestsHas Sponsors
32

Podcast Authority

Beta
PoorBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality52
Social0
YouTube0
Engagement32
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Podcast Overview

Secrets Of Survival (S.O.S.) Podcast is a gripping and informative series that takes listeners on a journey into the heart of some of the most pressing medical issues faced in the field of medicine throughout the globe during the modern 21st century. Through in-depth interviews, gripping personal narratives, cutting-edge research, and informative sessions, the S.O.S. Podcast is packed full of fascinating insights, expert interviews, and personal stories that shed light on topics including the modern healthcare delivery system, primary care, mental health, addiction health, public health, incarcerated health, geriatric health, adolescent health, and women's health. S.O.S. Podcast is an essential listen for anyone looking to deepen their understanding of these vital issues. From complex ethical debates to hard-hitting stories from the front lines of medical care, this insightful podcast promises to leave listeners both informed and inspired to take action in the fight for greater access to quality healthcare for all. © 2026 Rashid Media Productions. All Rights Reserved.

Language

🇺🇲

Publishing Since

10/20/2023

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32

Podcast Authority

Beta
PoorBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality52
Social0
YouTube0
Engagement32
Learn more
7
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2
Good Performance
10
Growth Opportunities
excellent
Episode Length
39 minutes
Performing excellently!
good
Show Experience
16 episodes over 1.9 years

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Publishing Consistency
Every 42 days

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Recent Episodes

Episode thumbnail for 🎧 Loneliness: The Silent Public Health Crisis - Part 3

November 13, 2025

🎧 Loneliness: The Silent Public Health Crisis - Part 3

🎙️ Podcast Title: Loneliness: The Silent Public Health Crisis - Part 3 Podcast Series: Secrets of Survival (S.O.S.) Host: Dr. Susan Rashid Episode Description Loneliness has become one of the most pressing—and least visible—public health crises of our time. In this sweeping, scholarly episode of Secrets of Survival (S.O.S.), Dr. Susan Rashid traces the biological, psychological, and social consequences of loneliness across the human lifespan—from the anxious silence of childhood classrooms to the quiet isolation of nursing homes. Drawing on decades of research from the Annals of Behavioral Medicine, The Lancet, and the World Health Organization, this episode examines how loneliness rewires the brain, weakens the immune system, and shortens life expectancy. Yet it also illuminates the growing movement to reverse this epidemic—from physicians prescribing connection instead of pills, to cities redesigning their neighborhoods for belonging, to the WHO’s historic 2024 Commission on Social Connection. With elegance and depth, Dr. Rashid reveals that loneliness is not simply a feeling—it is a measurable force that shapes our biology, our communities, and our collective survival. Episode Summary Segment by segment, this episode explores: Consequences Across the Lifespan – How loneliness manifests in childhood, adulthood, and old age, influencing everything from academic success to cardiovascular disease and dementia. Medical and Clinical Interventions – How clinicians are now treating loneliness as a vital sign, integrating screening tools, cognitive behavioral therapy, and group interventions into primary care. Social Prescribing – The revolutionary practice emerging from the U.K. that empowers physicians to prescribe community activities instead of medications—gardening clubs, walking groups, choirs, and volunteer programs. Urban Design and Digital Innovation – How architecture, public spaces, and technology can either deepen disconnection or rebuild the social fabric of modern life. Policy and Global Leadership – A call to action for nations to follow the U.K. and Japan by creating ministries of loneliness, developing national surveillance systems, and embedding social connection in public health strategy. The episode closes with a moral and scientific reminder: human beings do not heal in isolation. Loneliness is not inevitable—it is treatable. The cure lies not in pharmacology, but in our shared humanity. 🎧 Listen to “Loneliness: The Silent Public Health Crisis - Part 3” — a deeply human journey through science, society, and the quiet medicine of connection.

Episode thumbnail for Loneliness: The Silent Public Health Crisis Part 2

November 4, 2025

Loneliness: The Silent Public Health Crisis Part 2

🎧 Loneliness: The Silent Public Health Crisis - Part 2 Podcast: Secrets of Survival (S.O.S.) Hosted by Dr. Susan Rashid Episode Summary: In this episode of Secrets of Survival (S.O.S.), Dr. Susan Rashid widens the lens on one of the most pervasive public health crises of our time—loneliness. Moving beyond individual experience, she traces how disconnection unfolds across continents and cultures, revealing loneliness as both a personal condition and a structural reality of modern life. From Tokyo’s silent rooms of hikikomori to the urban isolation of Seoul and Beijing, from the crowded yet solitary cities of South Asia to Europe’s aging and secular societies, Dr. Rashid examines how globalization, migration, and urbanization have reshaped belonging. Across Africa’s rapidly changing cities, Latin America’s megacities, the war-torn Middle East, digitally saturated North America, and the geographic vastness of Oceania, she explores how culture, economy, and history converge to create a shared epidemic of disconnection. Drawing on international research and public health data, Dr. Rashid reveals a sobering truth: loneliness is a global determinant of health, as dangerous to the body as it is to the soul. Yet in recognizing its universality, she also points toward collective solutions—rebuilding kinship, redesigning communities, and restoring connection as a cornerstone of survival. From Tokyo to London, from Delhi to Damascus to Sydney—this episode maps a world united not by proximity, but by longing for belonging. Coming Next: Stay tuned for Part 3, where Dr. Rashid explores The Consequences of Loneliness Across the Lifespan and the Treatments and Solutions now emerging to address it.

Episode thumbnail for Loneliness: The Silent Public Health Crisis Part 1

October 5, 2025

Loneliness: The Silent Public Health Crisis Part 1

🎧 Episode 1 – Loneliness: The Silent Public Health Crisis - Part 1 Podcast: Secrets of Survival (S.O.S.) Hosted by Dr. Susan Rashid Episode Summary: In this opening episode of Secrets of Survival (S.O.S.), Dr. Susan Rashid examines one of the most urgent and overlooked public health challenges of our time: loneliness. Far more than an emotion, loneliness is now understood as a biological condition that disrupts nearly every system of the human body. Dr. Rashid explores the science of loneliness—how chronic isolation raises cortisol levels, weakens the immune system, accelerates inflammation, shortens telomeres, and increases the risk of heart disease, dementia, stroke, and early death. Through clear and compassionate narration, she explains why loneliness is not simply sadness, but a full-body stress response that leaves measurable traces in our physiology. In the second half of Part 1, Dr. Rashid turns to the evolutionary roots of connection, asking why human beings are wired to belong. Drawing from neuroscience, anthropology, and psychology, she traces how early survival depended on cooperation and social bonds, and why separation still registers in the brain as danger. Loneliness, she explains, evolved as a survival alarm—a signal to restore belonging—but in the modern world, that alarm often goes unanswered. Part 1 of this three-part series sets the scientific and evolutionary foundation for understanding loneliness as a public health epidemic—one that is as lethal as smoking or obesity, and as universal as the need for air, food, and shelter. Coming Next: Stay tuned for Part 2, where Dr. Rashid explores The Global Faces of Loneliness—from children to elders across the globe.

19 total episodes available

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What is Secrets Of Survival (S.O.S.) with Dr. Susan Rashid?

Secrets Of Survival (S.O.S.) Podcast is a gripping and informative series that takes listeners on a journey into the heart of some of the most pressing medical issues faced in the field of medicine throughout the globe during the modern 21st century.

Through in-depth interviews, gripping personal narratives, cutting-edge research, and informative sessions, the S.O.S. Podcast is packed full of fascinating insights, expert interviews, and personal stories that shed light on topics including the modern healthcare delivery system, primary care, mental health, addiction health, public health, incarcerated health, geriatric health, adolescent health, and women's health. S.O.S. Podcast is an essential listen for anyone looking to deepen their understanding of these vital issues. From complex ethical debates to hard-hitting stories from the front lines of medical care, this insightful podcast promises to leave listeners both informed and inspired to take action in the fight for greater access to quality healthcare for all. © 2026 Rashid Media Productions. All Rights Reserved.

How often does this podcast release new episodes?

This podcast updates weekly.

Where can I listen to this podcast?

This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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