Welcome to Secure Healed & Evolved, the podcast where we ditch the damsel in distress act and embrace our inner warriors. Join us as we journey from anxious attachment to a rock-solid, secure core self. We're not here to play nice—we're here to transform. Each episode is packed with raw, unfiltered advice, expert insights, and real-life stories to help you build unbreakable relationships with yourself and others. It's time to stop second-guessing and start living fiercely secure. Ready to unleash your inner badass? Let's do this.
Secured Healed Evolved: SHE
Claim This Podcastby Angie Martinez
5.0(2 reviews)
16 episodes
Updated Weekly
Accepts GuestsHas Sponsors
Podcast Overview
Welcome to Secure Healed & Evolved, the podcast where we ditch the damsel in distress act and embrace our inner warriors. Join us as we journey from anxious attachment to a rock-solid, secure core self. We're not here to play nice—we're here to transform. Each episode is packed with raw, unfiltered advice, expert insights, and real-life stories to help you build unbreakable relationships with yourself and others. It's time to stop second-guessing and start living fiercely secure. Ready to unleash your inner badass? Let's do this.
Language
🇺🇲
Publishing Since
7/2/2024
1 verified contact email on file for Secured Healed Evolved: SHE
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Recent Episodes
November 11, 2024
Ep. 16 | The One Simple Shift That Will Get Your Standards Met Faster Than Anything Else You’ve Ever Tried
<p>Keywords</p> <p>self-improvement, relationships, standards, personal growth, empowerment, self-worth, emotional intelligence, dating advice, self-reflection, personal development</p> <p>Episode Summary:</p> <p>In today’s episode, we’re getting into why demanding things from a partner won’t get you the love you want—and how embodying standards will. If you’ve ever found yourself saying, “I need consistent texts; I need more effort,” thinking you’re setting a standard, but feeling like it’s just not landing with him, this episode is for you. Learn the art of letting your standards speak for themselves so you can attract the kind of relationship that makes you feel valued, cherished, and respected.</p> <p><br /></p> <p>Chapters</p> <p>00:00 Introduction and Setting Intentions</p> <p>07:01 Embodying Your Standards</p> <p>12:13 The Importance of Alignment in Relationships</p> <p>17:13 Empowerment Through Detachment</p> <p><br /></p> <p>Connect with Me:</p> <p>Follow on Instagram: <a href="https://www.instagram.com/angie_themartinezmethod/" target="_blank" rel="ugc noopener noreferrer">@angie_themartinezmethod</a></p> <p>Join the Facebook Group: <a href="https://www.facebook.com/groups/securehealedevolvedshe" target="_blank" rel="ugc noopener noreferrer">Secure, Healed, Evolved: SHE</a> </p> <p> </p>
October 28, 2024
Ep. 15 | The Art of Detachment: How to Stop Obsessing on His Timeline & Focus on Your Own
<p>Keywords</p> <p><br /></p> <p>relationship advice, detachment, emotional maturity, timelines, self-worth, personal growth, anxiety, intimacy, attachment styles, confidence</p> <p><br /></p> <p>Summary</p> <p><br /></p> <p>In this episode, Angie discusses the art of detachment in relationships, focusing on how to navigate different timelines without losing oneself. She emphasizes the importance of setting intentions, understanding emotional maturity, and practicing detachment to foster personal growth and self-worth. The conversation provides practical steps for listeners to shift their focus inward, prioritize their own timelines, and recognize the value of emotional maturity in partners. Ultimately, the episode encourages women to embrace their own worth and detach from the need to control relationship outcomes.</p> <p><br /></p> <p>Takeaways</p> <p><br /></p> <p>Setting intentions is crucial for personal growth.</p> <p>Understanding relationship timelines can alleviate anxiety.</p> <p>Detachment helps in navigating relationship dynamics.</p> <p>Different timelines in relationships are common and normal.</p> <p>Emotional maturity in partners is a green flag.</p> <p>Practicing detachment allows for self-discovery.</p> <p>Your timeline matters just as much as his.</p> <p>Confidence and self-worth attract the right partners.</p> <p>Detachment is not about disengagement but self-respect.</p> <p>Recognizing red flags is essential for healthy relationships.</p> <p><br /></p> <p>Chapters</p> <p><br /></p> <p>00:00 Setting Intentions for Growth</p> <p>03:24 The Importance of Detachment</p> <p>11:48 Navigating Different Timelines</p> <p>18:47 Recognizing Emotional Maturity</p> <p>24:08 Practical Steps for Detachment</p> <p>34:08 The Power of Detachment</p> <p>40:49 Final Thoughts on Self-Worth</p> <p><br /></p> <p><br /></p> <p><strong>Follow Angie Martinez:</strong></p> <p>Instagram: <a href="https://mail.google.com/mail/u/0/#m_-6891639377173210022_" rel="ugc noopener noreferrer" target="_blank">@angie_themartinezmethod</a></p> <p>Facebook Group: <a href="https://www.facebook.com/groups/securehealedevolvedshe" target="_blank" rel="ugc noopener noreferrer">https://www.facebook.com/groups/securehealedevolvedshe</a></p> <p><br /></p>
October 21, 2024
Ep. 14 | Stop Sabotaging Your Relationships by Mistaking Your Anxiety for a "Gut Feeling" & Calling It Intuition
<p><strong>Episode Summary:</strong></p> <p>In this episode, host Angie Martinez dives into a common challenge for anxiously attached women—mistaking anxiety for intuition. If you've ever felt that uneasy feeling in your gut and wondered, <em>"Is this my intuition, or is it just my anxiety?"</em> this episode is for you! Angie breaks down the differences between anxiety and intuition, why you might have trouble telling them apart, and how you can stop self-sabotaging your relationships by learning to trust your gut. You'll walk away with practical tools to identify whether you're acting out of fear or from inner wisdom and begin the journey to trusting yourself again.</p> <p> <strong>Key Takeaways:</strong></p> <ol> <li><p><strong>What Is Intuition vs. Anxiety?</strong></p> <ul> <li>Intuition is your inner GPS, guiding you with calm and clarity, while anxiety is fear-driven and frantic.</li> </ul> </li> <li><p><strong>Why Anxiously Attached Women Confuse the Two:</strong></p> <ul> <li>Overthinking, fear of abandonment, and past trauma make it hard to distinguish between gut feelings and anxious thoughts.</li> </ul> </li> <li><p><strong>How to Tune Into Your Gut:</strong></p> <ul> <li>Practical tips for checking in with your body and identifying whether you’re experiencing anxiety or intuition.</li> <li>Questions to ask yourself: <em>Am I feeling calm or tense? Am I catastrophizing, or does this feel like a quiet knowing?</em></li> </ul> </li> <li><p><strong>Stop Sabotaging Your Relationships:</strong></p> <ul> <li>When you act from anxiety, you end up pushing people away. Learn how to take a pause, trust yourself, and stop seeking constant reassurance from others.</li> <li>The more you trust your gut, the less you'll need external validation.</li> </ul> </li> </ol> <p> <strong>Quotes from the Episode:</strong></p> <ul> <li><em>"Intuition is calm and grounded. Anxiety is noisy and driven by fear."</em></li> <li><em>"Your body is wise. Ask yourself: ‘Is this a calm knowing or a panicked feeling?’"</em></li> <li><em>"When you trust your intuition, you stop chasing validation and start owning your power."</em></li> </ul> <p> If you're ready to stop confusing anxiety for intuition and want to become the secure, confident woman you’re meant to be, <strong>join my 12-week program</strong> where we’ll work together to turn your anxious thoughts into empowered action. Reach out via DM, and let’s get you started on this powerful journey! <strong>Connect with Angie Martinez:</strong></p> <ul> <li>Instagram: <a href="https://www.instagram.com/angie_themartinezmethod" target="_blank" rel="ugc noopener noreferrer">@angie_themartinezmethod</a></li> <li>Facebook: <a href="#" rel="ugc noopener noreferrer" target="_blank">Secure Healed Evolved Facebook Group</a></li> <li>Website: <a href="#" rel="ugc noopener noreferrer" target="_blank">www.angiemartinezmethod.com</a></li> </ul> <p> <strong>Subscribe & Review:</strong></p> <p>Loved this episode? Don’t forget to subscribe and leave a review wherever you listen to podcasts! Share this episode with a friend who needs to hear it!</p> <p> </p>
16 total episodes available
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- What is Secured Healed Evolved: SHE?
- How often does this podcast release new episodes?
This podcast updates weekly.
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This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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No, this podcast does not typically feature guests.
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