Secured Healed Evolved: SHE

About Secured Healed Evolved: SHE

Welcome to Secure Healed & Evolved, the podcast where we ditch the damsel in distress act and embrace our inner warriors. Join us as we journey from anxious attachment to a rock-solid, secure core self. We're not here to play nice—we're here to transform. Each episode is packed with raw, unfiltered advice, expert insights, and real-life stories to help you build unbreakable relationships with yourself and others. It's time to stop second-guessing and start living fiercely secure. Ready to unleash your inner badass? Let's do this.

Publisher

Angie Martinez

Category

education

Language

en

Explicit

Yes

First episode

2 Jul 2024

Latest episode

11 Nov 2024

Latest episodes

16 episodes in the feed.

1. 

   11 Nov 2024

   Ep. 16 | The One Simple Shift That Will Get Your Standards Met Faster Than Anything Else You’ve Ever Tried

   Keywords self-improvement, relationships, standards, personal growth, empowerment, self-worth, emotional intelligence, dating advice, self-reflection, personal development Episode Summary: In today’s episode, we’re getting into why demanding things from a partner won’t get you the love you want—and how embodying standards will. If you’ve ever found yourself saying, “I need consistent texts; I need more effort,” thinking you’re setting a standard, but feeling like it’s just not landing with him, this episode is for you. Learn the art of letting your standards speak for themselves so you can attract the kind of relationship that makes you feel valued, cherished, and respected. Chapters 00:00 Introduction and Setting Intentions 07:01 Embodying Your Standards 12:13 The Importance of Alignment in Relationships 17:13 Empowerment Through Detachment Connect with Me: Follow on Instagram: @angie_themartinezmethod (https://www.instagram.com/angie_themartinezmethod/) Join the Facebook Group: Secure, Healed, Evolved: SHE (https://www.facebook.com/groups/securehealedevolvedshe)

2. 

   28 Oct 2024

   Ep. 15 | The Art of Detachment: How to Stop Obsessing on His Timeline & Focus on Your Own

   Keywords relationship advice, detachment, emotional maturity, timelines, self-worth, personal growth, anxiety, intimacy, attachment styles, confidence Summary In this episode, Angie discusses the art of detachment in relationships, focusing on how to navigate different timelines without losing oneself. She emphasizes the importance of setting intentions, understanding emotional maturity, and practicing detachment to foster personal growth and self-worth. The conversation provides practical steps for listeners to shift their focus inward, prioritize their own timelines, and recognize the value of emotional maturity in partners. Ultimately, the episode encourages women to embrace their own worth and detach from the need to control relationship outcomes. Takeaways Setting intentions is crucial for personal growth. Understanding relationship timelines can alleviate anxiety. Detachment helps in navigating relationship dynamics. Different timelines in relationships are common and normal. Emotional maturity in partners is a green flag. Practicing detachment allows for self-discovery. Your timeline matters just as much as his. Confidence and self-worth attract the right partners. Detachment is not about disengagement but self-respect. Recognizing red flags is essential for healthy relationships. Chapters 00:00 Setting Intentions for Growth 03:24 The Importance of Detachment 11:48 Navigating Different Timelines 18:47 Recognizing Emotional Maturity 24:08 Practical Steps for Detachment 34:08 The Power of Detachment 40:49 Final Thoughts on Self-Worth Follow Angie Martinez: Instagram: @angie_themartinezmethod (https://mail.google.com/mail/u/0/#m_-6891639377173210022_) Facebook Group: https://www.facebook.com/groups/securehealedevolvedshe (https://www.facebook.com/groups/securehealedevolvedshe)

3. 

   21 Oct 2024

   Ep. 14 | Stop Sabotaging Your Relationships by Mistaking Your Anxiety for a "Gut Feeling" & Calling It Intuition

   Episode Summary: In this episode, host Angie Martinez dives into a common challenge for anxiously attached women—mistaking anxiety for intuition. If you've ever felt that uneasy feeling in your gut and wondered, "Is this my intuition, or is it just my anxiety?" this episode is for you! Angie breaks down the differences between anxiety and intuition, why you might have trouble telling them apart, and how you can stop self-sabotaging your relationships by learning to trust your gut. You'll walk away with practical tools to identify whether you're acting out of fear or from inner wisdom and begin the journey to trusting yourself again. Key Takeaways: What Is Intuition vs. Anxiety? Intuition is your inner GPS, guiding you with calm and clarity, while anxiety is fear-driven and frantic. Why Anxiously Attached Women Confuse the Two: Overthinking, fear of abandonment, and past trauma make it hard to distinguish between gut feelings and anxious thoughts. How to Tune Into Your Gut: Practical tips for checking in with your body and identifying whether you’re experiencing anxiety or intuition. Questions to ask yourself: Am I feeling calm or tense? Am I catastrophizing, or does this feel like a quiet knowing? Stop Sabotaging Your Relationships: When you act from anxiety, you end up pushing people away. Learn how to take a pause, trust yourself, and stop seeking constant reassurance from others. The more you trust your gut, the less you'll need external validation. Quotes from the Episode: "Intuition is calm and grounded. Anxiety is noisy and driven by fear." "Your body is wise. Ask yourself: ‘Is this a calm knowing or a panicked feeling?’" "When you trust your intuition, you stop chasing validation and start owning your power." If you're ready to stop confusing anxiety for intuition and want to become the secure, confident woman you’re meant to be, join my 12-week program where we’ll work together to turn your anxious thoughts into empowered action. Reach out via DM, and let’s get you started on this powerful journey! Connect with Angie Martinez: Instagram: @angie_themartinezmethod (https://www.instagram.com/angie_themartinezmethod) Facebook: Secure Healed Evolved Facebook Group (#) Website: www.angiemartinezmethod.com (#) Subscribe & Review: Loved this episode? Don’t forget to subscribe and leave a review wherever you listen to podcasts! Share this episode with a friend who needs to hear it!

4. 

   14 Oct 2024

   Ep. 13 | 3 Questions You're Not Asking That Are Costing You The Relationship You Deserve

   Keywords relationships, non-negotiables, emotional health, self-worth, attachment styles, personal growth, communication, standards, coaching, self-love Summary In this episode, Angie Martinez discusses the essential questions individuals should ask themselves before entering a relationship. She emphasizes the importance of understanding one's non-negotiables, standards, and emotional responses to potential partners. Through personal anecdotes and professional insights, Angie guides listeners in building a solid foundation for healthy relationships, encouraging self-awareness and personal growth. Takeaways Set an intention for your relationships. Identify your non-negotiables before entering a relationship. Compromise is necessary, but sacrifice is not acceptable. Trust and honesty are foundational to secure relationships. Recognize the difference between standards and needs. Evaluate how a partner makes you feel about yourself. Shared values are crucial for lasting relationships. Your partner should support your personal growth. Intuition can guide you in relationship decisions. Stop settling for less than you deserve. Chapters 00:00 Setting Intentions for Relationships 05:10 Understanding Non-Negotiables 17:20 Defining Standards and Needs 29:11 Evaluating Emotional Impact 38:17 Building Healthy Relationships 40:31 Connect with Angela Martinez and Access Exclusive Content 41:09 Join the Exclusive Free Facebook Group for Live Coaching Calls 41:37 Explore a Wealth of Free Resources 42:05 Expressing Gratitude and Farewell Follow Angie on IG for more relationship tips https://www.instagram.com/angie_themartinezmethod/ (https://www.instagram.com/angie_themartinezmethod/) Join Angie's FB Group for for exclusive freebies https://www.facebook.com/groups/securehealedevolvedshe/ (https://www.facebook.com/groups/securehealedevolvedshe/)

5. 

   30 Sept 2024

   Ep. 12 | 7 Ways to Harness the Power of Your Feminine Energy to Boost Your Confidence & Have Him in Complete Devotion

   Keywords feminine energy, confidence, vulnerability, relationships, self-love, empowerment, personal growth, attraction, devotion, self-discovery Summary In this episode, Angie explores the concept of feminine energy and its importance in boosting confidence and attracting devotion in relationships. She emphasizes that tapping into feminine energy is not about playing games to attract men, but about becoming your authentic self and filling your own cup. The episode outlines seven powerful ways to harness feminine energy, including embracing vulnerability, owning desires, allowing men to lead, cultivating confidence, mastering the art of receiving, creating space for absence, and embodying playfulness. Ultimately, the message is about stepping into your true self and recognizing the magnetic power of feminine energy. Takeaways Feminine energy is about receiving, nurturing, and flow, not control. Vulnerability is a superpower that attracts genuine connections. Owning your desires unapologetically is key to confidence. Leaning back allows men to step up and lead in relationships. Radiant confidence comes from embracing your unique essence. Mastering the art of receiving enhances relationships and self-worth. Creating space for absence fosters desire and connection. Playfulness and flow are essential aspects of feminine energy. Harnessing feminine energy is about stepping into your true self. Chapters 00:00 Setting Intentions and Gratitude 05:51 Understanding Feminine Energy 12:11 Embracing Vulnerability as Power 17:11 Owning Your Desires 20:12 Leaning Back and Allowing Him to Lead 25:19 Cultivating Radiant Confidence 30:40 Mastering the Art of Receiving 33:05 Creating Space for Him to Miss You 37:19 Embodying Playfulness and Flow 44:02 Conclusion: Harnessing Your Feminine Energy Join Angie's FB Group: https://www.facebook.com/groups/securehealedevolvedshe/ (https://www.facebook.com/groups/securehealedevolvedshe/) Follow Angie on IG for more tips and powerful content: https://www.instagram.com/angie_themartinezmethod/ (https://www.instagram.com/angie_themartinezmethod/)

6. 

   23 Sept 2024

   Ep. 11 | How men define love, what they really need from their woman and how what you’re missing about this is costing you exactly what you want from him.

   Summary In this episode, Angie explores how men define love and what they truly need from their partners. She emphasizes the importance of acceptance and emotional safety in relationships, explaining that men feel loved when they are accepted for who they are. Angie provides practical steps for women to create a peaceful environment that fosters connection and understanding, ultimately leading to a more fulfilling relationship. She also discusses the task-oriented mindset of men and how this impacts relationship dynamics, encouraging women to respect and admire their partners to enhance their bond. Keywords relationships, love, emotional safety, acceptance, communication, men's needs, women's needs, relationship dynamics, personal growth, intimacy Takeaways Set your intention for what you want to get out of this episode. Men define love through total acceptance. Being his peace means creating an environment where he feels safe. Nagging does not lead to positive outcomes in relationships. Men are task-oriented and focus on one mission at a time. Emotional safety leads to deeper connections and loyalty. Acceptance with boundaries is crucial in relationships. Choose connection over control to foster growth. Respect and admiration are key to making men feel loved. Creating a peaceful environment benefits both partners. Chapters 00:00 Introduction and Setting Intentions 01:27 Understanding Men's Definition of Love 10:16 The Importance of Acceptance in Relationships 19:18 Creating Emotional Safety and Connection 26:30 How Men Think: Task-Oriented Mindset 32:44 Key Takeaways and Conclusion Join Angie's private FB group: https://www.facebook.com/groups/securehealedevolvedshe/ (https://www.facebook.com/groups/securehealedevolvedshe/) Follow Angie on IG: https://www.instagram.com/angie_themartinezmethod/ (https://www.instagram.com/angie_themartinezmethod/)

7. 

   9 Sept 2024

   Ep. 10 | Your death grip on independence is f*ing with your relationship: How leaning into your feminine energy will turn him TF on and make you feel aligned.

   Summary In this episode, Angie discusses the importance of balancing masculine and feminine energy in relationships. She emphasizes that leaning too much into independence and control can hinder the dynamics of a relationship. Angie shares personal experiences and explains that tapping into feminine energy can make a woman feel aligned and free. She provides tips on how to reconnect with feminine energy, such as letting go of control, cultivating receptivity and presence, and allowing space for the man to lead. Angie highlights the benefits of balancing masculine and feminine energy, including effective communication, mutual growth, and attraction. Keywords masculine energy, feminine energy, balance, independence, control, relationships, attraction Takeaways Balancing masculine and feminine energy is essential for healthy relationship dynamics. Tapping into feminine energy can make a woman feel aligned and free. Letting go of control and allowing space for the man to lead can create a harmonious relationship dynamic. Cultivating receptivity, presence, and self-care can help reconnect with feminine energy. Balancing masculine and feminine energy leads to effective communication, mutual growth, and attraction. Chapters 00:00 The Importance of Balancing Masculine and Feminine Energy 31:28 Reconnecting with Your Feminine Energy 45:06 Creating a Harmonious Relationship Dynamic 31:28 Embracing Feminine Energy 45:06 The Benefits of Balancing Masculine and Feminine Energy Join Angie's FB Group: https://www.facebook.com/groups/securehealedevolvedshe/ (https://www.facebook.com/groups/securehealedevolvedshe/) Follow Angie on IG: https://www.instagram.com/angie_themartinezmethod/ (https://www.instagram.com/angie_themartinezmethod/)

8. 

   3 Sept 2024

   Ep. 9 | What You Really Mean When You Say You Want To Be Confident: Confidence is actually not required

   Summary In this episode, Angie explores the concept of confidence and challenges common misconceptions about it. She emphasizes that confidence is not about being perfect or fearless, but rather about embracing your authentic self and showing up as the true version of yourself. Angie encourages listeners to tap into the confidence they had as children, before societal judgments and expectations took hold. She discusses the importance of vulnerability, self-validation, and self-compassion in building confidence. The key takeaway is that true confidence is the freedom from worry about shame and judgment. Keywords confidence, authenticity, vulnerability, self-validation, self-compassion, shame, judgment Takeaways Confidence is not about being perfect or fearless, but about embracing your authentic self. True confidence is the freedom from worry about shame and judgment. Building confidence requires vulnerability, self-validation, and self-compassion. Tap into the confidence you had as a child before societal judgments took hold. Celebrate small wins and practice authenticity and vulnerability. Chapters 00:00 Introduction and Gratitude 01:29 The Truth About Confidence 12:38 Confidence: Not About Being Perfect 19:16 Reclaiming Childhood Confidence 25:23 Building Confidence: Vulnerability and Self-Validation 38:39 The Power of Authenticity Join Angie's FREE FB group: https://www.facebook.com/groups/securehealedevolvedshe (https://www.facebook.com/groups/securehealedevolvedshe) Follow Angie on IG: https://www.instagram.com/angie_themartinezmethod/ (https://www.instagram.com/angie_themartinezmethod/) Email Angie's Team to Inquire On The SHE Waitlist to Work With Angie: hello@themartinezmethod.com

9. 

   26 Aug 2024

   Ep. 8 | 3 Important Life Lessons I Learned on My Journey Into Womanhood & Becoming Fiercely Secure

   Summary In this episode, Angie shares three life lessons that have helped her become fiercely secure. The first lesson is that self-worth comes from within, not from external validation. The second lesson is that boundaries are a form of self-love, not selfishness. And the third lesson is that embracing imperfection is the key to true confidence. These lessons have shaped Angie into the woman she is today and continue to guide her in helping others on their journey to security and self-love. Keywords self-worth, boundaries, imperfection, confidence, security, self-love Takeaways Self-worth comes from within, not from external validation. Boundaries are a form of self-love, not selfishness. Embracing imperfection is the key to true confidence. Chapters 00:00 The Power of Self-Worth 22:25 Boundaries: A Form of Self-Love 31:05 Embracing Imperfection: The Key to True Confidence 41:48 Connect with Angie Martinez and Access Exclusive Content 42:26 Join the Exclusive Free Facebook Group for Live Coaching Calls 42:55 Explore a Wealth of Free Resources 43:22 Join Angie's FREE group: www.facebook.com/groups/securehealedevolvedshe/ (www.facebook.com/groups/securehealedevolvedshe/) Follow Angie on IG for More Inspiring Content: https://www.instagram.com/angie_themartinezmethod/ (https://www.instagram.com/angie_themartinezmethod/) Reach out to Angie's team to inquire about the wait list for Angie's 12 week coaching course at 50% OFF; ONLY 5 spots available: hello@themartinezmethod.com

10. 

    19 Aug 2024

    Ep. 7 | Stop The Situationship Merry-Go-Round Using the Harvard Method

    Summary In this episode, Angie discusses the concept of situationships and why anxiously attached women often find themselves in these types of relationships. She emphasizes the importance of slowing down the pace and taking time to evaluate a potential partner. Angie also highlights the need for setting clear boundaries and challenging negative beliefs. She explains that our thoughts, not the other person, determine how we feel in a situationship. Ultimately, cultivating self-worth and emotional independence is key to overcoming the situationship dynamic. Keywords situationships, anxiously attached women, self-worth, emotional independence, boundaries, negative beliefs, situationships, anxiously attached, fears of rejection, validation seeking behavior, difficulty setting boundaries, fear of being alone, low self-worth, unclear attachment, mixed signals, self-worth, emotional independence, validate emotions and needs, recognize worth, set higher standards, cultivate self-love and respect, Harvard method Takeaways Situationships are romantic or sexual relationships that lack clear boundaries, commitment, and definition. Anxiously attached women often engage in situationships due to their attachment style and underlying emotional needs. Slowing down the pace and taking time to evaluate a potential partner can help prevent situationships. Setting clear boundaries and communicating your needs is essential in creating healthier relationship dynamics. Challenging negative beliefs and replacing them with healthier thoughts is crucial for building self-worth. Our thoughts, not the other person, determine how we feel in a situationship. Cultivating self-worth and emotional independence is key to overcoming the situationship dynamic. Anxiously attached women often find themselves in situationships due to deep-seated fears of rejection and abandonment. Validation seeking behavior and difficulty setting boundaries are common reasons for engaging in situationships. Fear of being alone and low self-worth can lead to settling for less in situationships. Unclear attachment and mixed signals can trigger hypervigilance and anxiety in situationships. The number one way to overcome the situationship dynamic is to build a secure sense of self-worth and emotional independence. This involves learning to validate your own emotions and needs, recognizing your worth, and setting higher standards for relationships. Cultivating self-love and respect is key to breaking free from situationships. The Harvard method suggests seeing yourself as exclusive and attracting rather than chasing. Chapters 00:00 Introduction and Apologies for Missing Last Week's Episode 06:58 Understanding Situationships and Anxious Attachment 12:08 The Reasons Behind Engaging in Situationships 26:32 Building Self-Worth and Setting Higher Standards 32:31 The Harvard Method: Seeing Yourself as Exclusive 37:51 Embodying the Harvard Method 42:07 Setting Clear Boundaries 45:16 Slowing Down the Pace 48:46 Challenging Negative Beliefs 51:03 Becoming Emotionally Secure 54:12 Making Choices Based on Bravery 57:31 Providing Feedback and Continuing the Healing Journey 58:03 Connect with Angela Martinez and Access Exclusive Content 58:41 Join the Exclusive Free Facebook Group for Live Coaching Calls 59:10 Explore a Wealth of Free Resources 59:37 Expressing Gratitude and Farewell Join my exclusive FB group for access to live coaching: https://www.facebook.com/groups/securehealedevolvedshe (https://www.facebook.com/groups/securehealedevolvedshe) Follow me on IG for more compelling content: https://www.instagram.com/angie_themartinezmethod/ (https://www.instagram.com/angie_themartinezmethod/) Contact my team to apply for 1 of only 5 spots for my coaching program at a half off discount! hello@themartinezmethod.com

11. 

    5 Aug 2024

    Ep. 6 | Playing Game's in Relationships- How it Works: Spoiler Alert! It Doesn't!

    Summary In this episode, Angie discusses the topic of playing games in relationships. She explains what game playing looks like, why people engage in these behaviors, and how they can be detrimental to relationships. Angie emphasizes the importance of authenticity and vulnerability in overcoming game playing behaviors. She suggests building self-awareness, enhancing self-esteem, and practicing healthy communication skills as ways to combat game playing. Angie also encourages listeners to act from their highest selves and make choices that align with their authentic needs and values. Keywords playing games, relationships, authenticity, vulnerability, ego, self-awareness, self-esteem, healthy communication, highest self Takeaways Game playing in relationships involves manipulation or deceptive behaviors intended to gain power, control, or validation. Game playing is often driven by fear, insecurity, low self-worth, a need for control, fear of abandonment, past traumas, and learned behaviors. Overcoming game playing requires authenticity, vulnerability, self-awareness, healthy communication, and enhancing self-esteem. Acting from one's highest self involves making choices that align with authentic needs and values. Authenticity and vulnerability are essential for building genuine connections and maintaining healthy relationships. Chapters 00:00 Introduction and Announcement 02:23 Teaser for Coaching Program 06:36 What Game Playing Looks Like 10:20 Understanding the Reasons Behind Game Playing 18:00 Ultimatums and Keeping Score 22:34 Emotional Manipulation 35:40 Overcoming Game Playing with Authenticity 46:54 Acting from Your Highest Self Join Angie's FB Group: www.facebook.com/groups/securehealedevolvedshe/ (www.facebook.com/groups/securehealedevolvedshe/) Follow Angie on IG: https://www.instagram.com/angie_themartinezmethod/ (https://www.instagram.com/angie_themartinezmethod/)

12. 

    31 Jul 2024

    Ep. 5 | Ten Things I'd Do Differently if I Was to Rework My Healing Era

    In this episode, Angie shares 10 things she would do differently if she were reworking her healing journey. She emphasizes the importance of seeking help and not trying to do it all on your own. She also highlights the significance of earning self-respect rather than solely focusing on learning to love oneself. Addressing shame head-on and not wasting time comparing oneself to others are other key points she discusses. Angie also advises against trying to fix or change others and not wasting time trying to catch someone in a lie. She encourages embracing oneself, flaws and all, and taking responsibility for one's own life instead of blaming others. Lastly, she advises against wasting time trying to explain oneself to others. Keywords healing journey, seeking help, self-respect, shame, comparison, fixing others, embracing oneself, taking responsibility, explaining oneself Takeaways Seeking help and not trying to do it all on your own is important in the healing journey. Earning self-respect is more important than solely focusing on learning to love oneself. Addressing shame head-on is crucial for personal growth. Comparing oneself to others is a waste of time and energy. Trying to fix or change others is not one's responsibility. Embracing oneself, flaws and all, is essential for self-acceptance. Taking responsibility for one's own life instead of blaming others is empowering. Trying to catch someone in a lie is exhausting and unproductive. Not wasting time explaining oneself to others is liberating and self-affirming. Chapters 00:00 Introduction and Explanation for Delayed Episode 02:23 Topic: 10 Things I Would Do Differently in My Healing Journey 05:15 Chapter 1: Not Trying to DIY It 12:28 Chapter 2: Earning Self-Respect vs. Learning to Love Oneself 18:42 Chapter 3: Addressing Shame Head-On 22:56 Chapter 4: Not Trying to Fix or Change Others 26:28 Chapter 5: Not Trying to Outrun Oneself 29:42 Chapter 6: Avoiding the Trap of Comparison 32:04 Chapter 7: Embracing Oneself, Flaws and All 35:29 Chapter 8: Taking Responsibility for One's Own Life 38:30 Chapter 9: Not Wasting Time Trying to Catch Someone in a Lie 41:41 Chapter 10: The Liberation of Not Explaining Oneself to Others Join My FB Group: www.facebook.com/groups/securehealedevolvedshe/ (www.facebook.com/groups/securehealedevolvedshe/) Follow Me on IG: https://www.instagram.com/angie_themartinezmethod/ (https://www.instagram.com/angie_themartinezmethod/)

13. 

    23 Jul 2024

    Ep. 4 | The Dependency Paradox: Why Dependency Isn't a Bad Word

    In this episode, Angie discusses the concept of dependency and the dependency paradox in the context of anxious attachment. She emphasizes that dependency is a normal and natural desire as human beings, and it is healthy when practiced in the right doses. Angie  explains that being dependent on others actually increases our independence. She highlights the importance of practicing vulnerability and taking risks in order to become secure. By being present in the moment and trusting in ourselves, we can build unbreakable relationships and pursue our passions. Keywords dependency, dependency paradox, anxious attachment, vulnerability, practice, present moment, trust, unbreakable relationships, pursue passions Takeaways Dependency is a normal and natural desire as human beings, and it is healthy when practiced in the right doses. Being dependent on others actually increases our independence. Practicing vulnerability and taking risks is essential to becoming secure. Being present in the moment and trusting in ourselves allows us to build unbreakable relationships and pursue our passions. Chapters 00:00 Introduction and Dropping into the Episode 06:13 Understanding the Dependency Paradox 10:56 The Internal Battle of Anxious Attachment 15:52 The Importance of Practicing Vulnerability 21:22 You Are Not Your Attachment Style 31:14 Dependency as a Catalyst for Independence 36:31 Closing Remarks and Call to Action 37:24 Connect with Angela Martinez and Access Exclusive Content 38:02 Join the Exclusive Free Facebook Group for Live Coaching Calls 38:31 Explore a Wealth of Free Resources 38:59 Expressing Gratitude and Farewell

14. 

    15 Jul 2024

    Ep. 3 | How to Regulate your Nervous & Attachment Systems & Enact Secure Behaviors

    In this episode, Angie discusses the importance of regulating our attachment and nervous systems. She explains that our attachment system is designed to help us form bonds and seek closeness with caregivers for safety and emotional support. However, when we have an anxious attachment style, our attachment system can become hypersensitive and activated when it shouldn't be. Similarly, our nervous system can become dysregulated, leading to heightened anxiety and reactivity. Angie provides strategies for regulating these systems, including mindfulness and meditation, deep breathing, grounding techniques, physical activity, and social support. Keywords attachment system, nervous system, regulation, anxious attachment, mindfulness, meditation, deep breathing, grounding techniques, physical activity, social support Chapters 00:00 Introduction and Housekeeping 04:39 Understanding the Attachment System 08:25 The Role of the Nervous System 12:46 Managing Activation: Putting Distance and Checking In 27:45 Strategies for Regulating the Nervous System 49:33 Conclusion and Next Episode Preview 51:44 Connect with Angela Martinez and Access Exclusive Content 52:22 Join the Exclusive Free Facebook Group for Live Coaching Calls 52:51 Explore a Wealth of Free Resources 53:19 Expressing Gratitude and Farewell Join Angie's FB Group: www.facebook.com/groups/securehealedevolvedshe/ (www.facebook.com/groups/securehealedevolvedshe/) Follow Angies on IG for more great content: https://www.instagram.com/angie_themartinezmethod/ (https://www.instagram.com/angie_themartinezmethod/)

15. 

    9 Jul 2024

    Ep. 2 The Real Reason You Keep Attracting Unavailable Men

    In this episode, Angie discusses the real reason why you keep attracting unavailable partners. She explains that it is not because there is something wrong with you, but rather because it reinforces your beliefs about yourself and relationships. Angie emphasizes the importance of self-awareness and self-reflection in breaking the cycle of attracting unavailable partners. She encourages listeners to focus on becoming their ideal person and developing secure behaviors. Angie also highlights the significance of practicing open communication, setting healthy boundaries, and engaging in self-soothing techniques to manage triggers. Keywords: attracting unavailable partners, self-awareness, self-reflection, beliefs about oneself, beliefs about relationships, becoming the ideal person, developing secure behaviors, open communication, healthy boundaries, self-soothing techniques, managing triggers Takeaways: The reason why you keep attracting unavailable partners is because it reinforces your beliefs about yourself and relationships. Self awareness and self reflection are crucial in breaking the cycle of attracting unavailable partners. Focus on becoming your ideal person and developing secure behaviors. Practice open communication, set healthy boundaries, and engage in self-soothing techniques to manage triggers. 00:00 Introduction 03:26 Breaking the Cycle: Self-Awareness and Self-Reflection1 2:25 Becoming Your Ideal Person: Developing Secure Behaviors 37:29 Managing Triggers: Self-Soothing Techniques 40:27Conclusion Join Angie's VIP Woman's Only FB Group SHE: ⁠www.facebook.com/groups/securehealedevolvedshe/⁠ (www.facebook.com/groups/securehealedevolvedshe/) Follow Angie on Instagram: ⁠https://www.instagram.com/angie_themartinezmethod/ (https://www.instagram.com/angie_themartinezmethod/)

16. 

    2 Jul 2024

    Where it all starts: Understanding how attachment styles are formed and the basics of each style

    In this episode I cover the basics, but NOT TO WORRY, this podcast is anything but remedial! I promise! In episode one we dig into how our our childhood experiences influence our relational patterns as adults and learn about characteristics of the different attachment styles. I also touch on my personal childhood experiences and how I didn't recognize the impact of those experiences until adulthood. So, get comfy and push play while we begin this healing journey together. To your massive evolution, Xo Angie I am f*cking rooting for you!! Join my FB Community here: facebook.com/groups/securehealedevolvedshe (facebook.com/groups/securehealedevolvedshe) Follow me on Instagram for more transformative content: https://www.instagram.com/angie_themartinezmethod/ (https://www.instagram.com/angie_themartinezmethod/)

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Apple Podcasts (US)

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2 ratings

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