Podcast Overview
<p>Most of us were never taught how to love. We learned by watching the people around us, and those patterns often follow us into adulthood. Securely You helps you understand why you love the way you do through attachment theory, relationship psychology, and emotional awareness. Each episode is designed to help you build relationships that feel safe, authentic, and deeply fulfilling.</p>
Language
🇺🇲
Publishing Since
10/18/2025
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Recent Episodes
July 30, 2026
What Does Being Teammates Look Like? I Have a Story for You.
I recently met a couple while volunteering who left a lasting impression on me. Their interactions weren't dramatic or flashy, but they embodied something I believe every healthy relationship is built on: mutual trust, respect, and the desire to create life together as teammates. This episode is a reflection on what I observed and why it has stayed with me. Send us Fan Mail Email CT: ct@TheMindfulSPX.com Connect on social: @TheMindfulSPX Check out our website: TheMindfulSPX.com
July 15, 2026
What a Kidney Stone Taught Me About Relationships
What could a kidney stone possibly teach us about relationships? More than I ever would have expected if you had asked me a month ago. In this episode, I share a few surprising lessons that came from the most difficult (and most recent) medical experience of my life. Send us Fan Mail Email CT: ct@TheMindfulSPX.com Connect on social: @TheMindfulSPX Check out our website: TheMindfulSPX.com
July 10, 2026
The Truth About Mixed Signals in Dating
You shouldn't need hours of overthinking to figure out where you stand with someone. Mixed signals often aren't mixed at all...they're clarity wrapped in inconsistency. In this episode, I share why your body often knows something feels off long before your mind is willing to accept it. Send us Fan Mail Email CT: ct@TheMindfulSPX.com Connect on social: @TheMindfulSPX Check out our website: TheMindfulSPX.com
36 total episodes available
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Frequently asked questions
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- What is Securely You?
<p>Most of us were never taught how to love. We learned by watching the people around us, and those patterns often follow us into adulthood. Securely You helps you understand why you love the way you do through attachment theory, relationship psychology, and emotional awareness. Each episode is designed to help you build relationships that feel safe, authentic, and deeply fulfilling.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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