Welcome to Sedate Me—the podcast where a psychotherapist and a realtor try to make sense of modern motherhood without totally losing it. I’m Lauren, trained to handle emotional breakdowns—mine and yours—and I’m joined by Mary, who can sell a house faster than most can find a missing sock. Together, we’re balancing tantrums, text threads, and the occasional existential crisis. So grab your favorite cocktail and let’s dive in.
What Are We Feeding These Kids? Meals, Shopping & Surviving Dinner
Breakfast, lunch, dinner… repeat. In this episode, we’re talking about the never-ending job of feeding a family—how we decide what to make, where we find recipes, how we organize meals, tackle the grocery shopping, and somehow get food on the table while juggling work, kids, and everything else. Plus, the reality that you simply cannot please everyone when it comes to feeding your family. Expect plenty of mom-life honesty, practical ideas, and the reminder that sometimes “good enough” really is good enough.
29 Sept 2026
All Things Fall!
Pumpkin spice, hayrides, bonfires, cozy nights, and ALL our favorite fall things! Join us as we chat about the best parts of the season—and settle some very important debates, like: Is it ever too early to decorate for Christmas?
22 Sept 2026
Back-To-School Check-In
Back-to-school is officially here, so… how are we actually feeling? In this episode, we’re checking in on the chaos, the wins, and the places where we are absolutely flailing. From routines we’re crushing to lunches, schedules, and everything in between—we’re keeping it real about what this season of motherhood looks like right now.
15 Sept 2026
Tips, Tricks, & Favorite Life Hacks
Today, we’re sharing our favorite tips, tricks, shortcuts, and life hacks that make working-mom life just a little bit easier.
From getting out the door in the morning to managing work, kids, meals, and everything in between, these are the things that actually help — the little tricks we swear by and wish we’d known sooner.
So grab your coffee, take a breath, and join us for another episode of Sedate Me!
8 Sept 2026
Hobbies After Kids- Is That Even A Thing?
Hobbies After Kids… Is That Even a Thing?
Remember when you used to have hobbies? Before kids, careers, carpools, dinner, laundry, and a never-ending mental load? 😂
In this episode, we’re talking about the surprisingly complicated question: What do you actually like to do for fun now that you’re a mom? From abandoned hobbies and “aspirational” interests to rediscovering the things that make us feel like ourselves outside of motherhood and work, we’re getting real about finding time for something that’s just for YOU.
Because maybe your hobby is running. Maybe it’s reading a book without falling asleep. Maybe it’s taking a solo Target trip. Or maybe you’re still trying to figure out what the heck your hobby even is.
Grab your coffee (or your emotional support beverage) and join us for a conversation about identity, fun, and making room for ourselves again.
1 Sept 2026
This or That- Millennial Edition!
Welcome back to the podcast, mamas! We’re switching things up for this episode because today, we’re playing a little game of This or That: Millennial Mom Edition!
We thought it would be fun to take a break from the deeper mom-life conversations and give you a chance to get to know us a little better—our preferences, our personalities, and maybe a few things you’d be surprised to learn about us.
We’re talking everything from coffee orders to side parts, stay-at-home nights versus girls’ nights out, early mornings versus sleeping in, and all those very specific millennial-mom opinions we somehow feel very strongly about. 😂
So grab your coffee—or your emotional support Stanley—and play along with us!
25 Aug 2026
Building a Village
They say it takes a village to raise a child—but what happens when you’re a new mom trying to figure out where to actually find that village?
In this episode, we’re talking all about the people, relationships, and community that helped us survive during those early infant days. From the friends who showed up and held the baby while we slept off a migraine, to the moms we met along the way who have become part of our lives long-term.
We’re also talking about how our village has evolved as our kids have grown. Because building community doesn’t stop once you make it through the newborn stage—it continues to change, grow, and sometimes requires us to put ourselves out there and make the first move.
If you’ve ever wondered, “Where is my village?” or felt like everyone else already has one figured out, this episode is for you. We’re sharing what worked for us, what didn’t, and why having people in your corner can make all the difference in motherhood.
18 Aug 2026
The Days are Long....The Years are Short?
The start of a new school year has a way of bringing all the emotions. There's so much pride in watching our kids grow into who they're becoming—and at the same time, a quiet grief for the little versions of them we're leaving behind. In this episode, we're talking about the bittersweet reality of parenthood: celebrating each new milestone while missing the seasons that passed by too quickly. Whether you're a working mom, stay-at-home mom, aunt, godmother, or someone who loves a child deeply, this conversation explores the balance between embracing what's next and honoring what's been. We'll also revisit those parenting clichés—"the days are long, but the years are short" and "you'll miss this someday"—to see how they land from where we are today.
11 Aug 2026
To-Do or Not To-Do
If you've ever crossed one thing off your to-do list only to add three more, this episode is for you. We're talking about the love-hate relationship so many working moms have with to-do lists—why they can help us stay organized, why they can leave us feeling overwhelmed, and how to use them in a way that actually supports our lives instead of running them. Join us for an honest conversation about productivity, priorities, and giving ourselves permission to let some things wait.
4 Aug 2026
Back-to-School: Backpacks, Budgets & Boundaries
Back-to-school season is here, and with it comes a mix of excitement, stress, and endless to-do lists. In this episode, we're sharing what we genuinely look forward to each school year—and the things we'd happily skip.
We're also talking through our favorite back-to-school life hacks, what school supplies and gear are actually worth splurging on, where you can save your money, and how we approach the never-ending requests to volunteer without feeling guilty. Whether you're sending a preschooler off for the first time or helping a high schooler prepare for another year, this episode is packed with honest conversations, practical tips, and plenty of moments that will make you laugh and say, "Yep, that's exactly how it is."
Join us for a relatable chat about navigating back-to-school season as working millennial moms—because none of us have it all figured out, but we're figuring it out together.
28 Jul 2026
The Mid-Summer Slump
Summer starts with big plans—family adventures, memory-making, and soaking up every moment. But somewhere around the middle of the season, reality sets in. The novelty wears off, work is still demanding, the kids are bored, the house feels chaotic, and screens start looking a little too tempting.
In this episode, we're talking about the mid-summer slump that every working mom knows all too well. From juggling meetings and childcare to finding simple ways to keep kids engaged without relying on screens all day, we're sharing what's actually working (and what's not). We also chat about managing mom guilt, protecting our own sanity, and giving ourselves permission to let go of the pressure to create a "perfect" summer.
If you're balancing work, motherhood, and everything in between, this conversation is your reminder that you're not the only one figuring it out as you go. Grab your coffee, take a break, and join us for an honest, relatable chat about surviving—and even enjoying—the middle of summer.
21 Jul 2026
The Big 4-0!
Turning 40 isn't what we thought it would be. In this episode of Sedate Me, we're talking about the reality of hitting the big 4-0—from still feeling like we're 25 on the inside to embracing the wisdom, confidence, and perspective that come with this new decade.
We share our hopes and dreams for our 40s, reflect on what this milestone means to us, and discuss the intentional choices we're making to stay healthy, energized, and well as we age. Whether you're approaching 40, already there, or just curious about what's ahead, this honest conversation is a reminder that getting older doesn't mean slowing down—it means showing up for yourself in new ways.
Join us for laughs, real talk, and a celebration of everything this next chapter has to offer.
1 Aug 2025
The Sick Day Spiral
Okay, we've all heard it: "Moooooom I don't feel good". And have experienced the immediate internal panic that follows. Whether it's a middle of the night throw up, a fever that starts at dinner time, a sore throat in the morning, there is never a convenient time for sickness but it comes for all of us at some point! We will dive into some tips, tricks, and laments about the delicate balance of caring for an unwell child and also answering the demands of work all at the same time.
24 Jul 2025
Lost Myself Somewhere Between Diapers and Deadlines
Today we’re diving into that sneaky, sometimes heartbreaking feeling many of us know all too well: losing our sense of self somewhere between diaper changes and work deadlines.
When did “me” become just “mom”? And is there a way to find her again without adding another to-do to the never-ending list?
If you’ve ever wondered who you are beyond the baby wipes and spreadsheets, this episode is for you.
17 Jul 2025
Latchkey Kids to Helicopter Moms
Today, we’re diving into the parenting gap — not between us and our kids, but between us and the people who raised us. That’s right, we're talking about the Boomer parents who let us ride in the back of a station wagon with no seatbelt, gave us Tang instead of therapy, and somehow raised a generation that now overthinks every snack and screen time limit.
So what did they get right? What are we doing differently — maybe too differently? And how did “Because I said so” turn into “Let’s name that big feeling”?
Buckle up — or don’t, it’s not like our parents made us — because this one’s going to be a generational ride.
10 Jul 2025
Group Chats & Mental Overload!
In this episode of Sedate Me, hosts Lauren and Mary explore the unique challenges faced by millennial working moms, focusing on the concept of the mental load. They discuss the invisible work that mothers carry, the impact of group chats, and the feeling of being the project manager of the family. The conversation touches on the importance of self-care, the struggle to ask for help, and practical strategies to lighten the mental load. The hosts also share their personal experiences and survival tools for managing the demands of motherhood.
10 Jul 2025
Self-Care is NOT a Bubble Bath
Today, we’re diving into a topic that might ruffle a few loofahs: "Self-care is not a bubble bath."
Now don’t get me wrong, I love a good soak in silence as much as the next over-scheduled millennial mom, but let’s be real — that’s not what’s truly keeping us sane. Self-care is deeper than candles and cucumber slices. It’s boundaries, sleep, asking for help, and yes — sometimes saying no without guilt.
In this episode, we’re breaking down what real self-care looks like for working moms who are juggling careers, kids, and the relentless pressure to do it all. So if you’ve ever felt like your version of self-care isn’t “Instagram-worthy,” this one’s for you.
3 Jul 2025
Group Chat & Mental Overload
In this episode of Sedate Me, hosts Lauren and Mary explore the unique challenges faced by millennial working moms, focusing on the concept of the mental load. They discuss the invisible work that mothers carry, the impact of group chats, and the feeling of being the project manager of the family. The conversation touches on the importance of self-care, the struggle to ask for help, and practical strategies to lighten the mental load. The hosts also share their personal experiences and survival tools for managing the demands of motherhood.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
4.8 / 5
6 ratings
Spotify
5.0 / 5
1 ratings
Podcast Authority Score: 20 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
27
Social presence
0
YouTube
0
Engagement
32
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