Seeds is a podcast about recovery, mental health, and how we navigate it all while the world keeps getting louder and harder to survive in. Hosted by Miriam Boosh and Sam Reynolds, we talk about the messiness of healing, identity, race, queerness, politics, and the everyday work of staying alive and staying human.
It’s vulnerable, angry, sometimes funny, and always real.
Burn it down, build something better.
Sam and Miriam share their recovery journeys, discussing letting go, connection, and self-acceptance in this interview.
15 Jul 2025
Emotions - Fear
Hosts Sam and Miriam explore the multifaceted nature of fear, examining its physiological and emotional roots and providing insights for listeners navigating recovery and personal growth in this episode.
14 May 2025
Nirvana in IKEA: Mehran’s Recovery Story
Kicking off Mental Health Awareness Week with a powerful episode, Sam and Miriam sit down with their good friend Mehran for an honest, funny, and deeply moving conversation about addiction, recovery, and what it really means to heal.
Mehran opens up about his lived experience with both substance and behavioral addiction, exploring the science and psychology of addiction, the role of maladaptive coping mechanisms, and how real healing begins with connection. They dive into the messy reality of early recovery, the importance of community support, and the radical act of self-forgiveness.
Whether you’re sober-curious or deep in the work, Mehran offers practical insight, honest reflection, and a reminder that transformation is possible....even in the aisles of IKEA.
Find us across all social media platforms @seedsirl
4 May 2025
Emotions: Anger
In this episode of seedsirl, Miriam and Sam dive into anger as part of their ongoing mini-series on emotions in recovery. They explore how anger often masks deeper feelings like fear and shame, the body’s physiological response, and why catching it early matters. With tools like mindfulness, movement, and self-compassion, they offer practical ways to navigate anger, without judgment and with a good dose of laughter.
If this episode resonated with you, we’d love if you shared it with a friend, left us a rating, or followed seedsirl wherever you get your podcasts. You can also connect with us on social media @seedsirl for updates, bonus content, and space to join the conversation.
19 Apr 2025
How to Be Okay When You’re Not Okay
Bad days are part of being human and in this episode, Miriam and Sam share the tools that help them cope when things get heavy. From the basics like HALT (Hungry, Angry, Lonely, Tired) and low-effort self-care, to deeper tools like navigating your inner world with journaling, worry hours, and the train of though concept.
They explore the emotional weight of loneliness, the surprising usefulness of anger, and why a “potato day” might be the most healing thing you can do.
✨ A soft place to land if you're not okay today.
Takeaways
Mental health struggles are common and should be openly discussed.
The HALT acronym (Hungry, Angry, Lonely, Tired) is a useful tool for self-assessment.
Self-care can include simple acts like taking a shower or going for a walk.
Anger can be a motivating emotion that signals a need for change.
Loneliness can be addressed by reaching out to friends or attending support meetings.
Understanding the difference between solitude and isolation is crucial for mental well-being.
Journaling can help untangle complex emotions and thoughts.
Taking 'potato days' is a valid form of self-care when feeling overwhelmed.
Setting boundaries with oneself is essential for maintaining mental health.
Worry hours can help manage anxiety by scheduling time to address concerns.
🌱 Follow us on all socials @seedsirl
12 Apr 2025
Everything’s Connected and It’s On Fire. Racism, Queerness & the Far-Right Machine
Miriam Boosh and Sam Reynolds go all in on Trump, the far right, and how their bs is bleeding across borders. Miriam shares a recent racist experience and we talk about how moments like that aren’t isolated, they’re part of something much bigger and more dangerous.
The conversation expands into the deep, personal work of understanding gender queerness. and the emotional labour of constantly explaining yourself in a world built to misunderstand you. This one's about survival, solidarity, and refusing to shut up. But it’s not all fire and fury, we also try to touch on the moments that lifted our spirits this week. The people, stories, and small wins that remind us why the fight’s still worth it.
Chapters
00:00 Introduction
01:18 Ronan the Rat: A Heroic Tale
05:40 Trumps Destroying America
09:29 Struggles with Recovery and Mental Health
12:53 The Challenges of Social Interactions
14:20 Experience As Black Irish
23:16 The Battle Against Far-Right Extremist Ideology
28:25 Understanding Gender Queerness
38:41 Empathy and Different Perspectives
42:51 Boston Tok And The Hands Off Protests
If this episode speaks to you, share it with someone who needs to hear it. Leave a rating or review to help more people find us. Follow us on TikTok/YouTube/Bluesky @seedsirl
29 Mar 2025
Grounded: Recovery, Housing Crisis and Polyvagal Theory
In this episode, Miriam Boosh and Sam Reynolds have an honest conversation about healing, survival, and the science of feeling safe.
It begins with six months of recovery what’s changed, what’s helped, and the small, steady steps that make healing possible.
Next, a short reflection on the housing crisis and the imbalance of power between tenants and housing organisations, including a personal story about how easily things can spiral.
The second half offers an accessible deep dive into the nervous system. Miriam explains how it works, introduces Polyvagal Theory, and together they explore practical tools for grounding, soothing, and creating a sense of safety in the body.
Find us across all social media platforms @seedsirl
22 Mar 2025
Paddy's Day, Eggs, Mental Health & the McGregor Madness
In this episode, Sam and Miriam talk current events—with humour and heartbreak—including Conor McGregor’s presidential ambitions and the U.S. egg crisis. They share about how they navigated Paddy’s Day in both early and long-term recovery, reflect on going viral, and explore how limited access to mental health resources makes community, self-care, and emotional awareness more important than ever.
Chapters
00:00 Intro
00:40 Egg crisis in America
04:35 Personal Reflections on Recovery and Triggers
07:38 Early Recovery Challenges
12:26 The Impact of Going Viral on Social Media
28:46 Balancing Emotions and Recovery
32:51 Mental Health and Recovery
39:24 Emotional Awareness and Healing
46:27 Outro Finding Hope Amidst Chaos
15 Mar 2025
Breaking the Stigma: 6 Myths About Addiction and the Truth About Recovery
Summary
Miriam and Sam delves into the myths surrounding addiction and recovery, emphasising the importance of understanding the complexities of relapse, the role of family support, and the misconceptions about willpower and hitting rock bottom. The speakers share personal experiences and insights, highlighting that recovery is a continuous journey that requires community, connection, and self-awareness.
Chapters
00:00 – Intro: Chatting & Intrusive Thoughts
04:41 Myth 1: "Life Gets Easier in Recovery"
13:44 Myth 2: "Relapse Means Failure"
24:43 Myth 3: "Addiction Has a Cure"
29:59 Myth 4: "Recovery is Boring"
33:40 Myth 5: "Rock Bottom is Necessary"
39:57 Myth 6: "Willpower Alone is Enough"
45:48 Outro: Final Thoughts & Reflections
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@seedsirl
Bluesky
@seedsirl.bsky.social
11 Mar 2025
Seeds of Progress
In this episode, we explore a range of topics, from personal reflections to global politics. We start with thoughts on International Women’s Day and the role of men in society, before diving into some behind-the-scenes podcast mishaps. We also discuss early recovery, navigating dating, and gender identity within the community. Later, we shift our focus to Ireland’s triple lock and neutrality, as well as the broader role of the UN in global politics. Tune in for a mix of personal insights, social commentary, and international perspectives.
Chapters
00:00 Introduction and Personal Reflections
00:12 International Women's Day
03:19 The Role of Men in Society
04:55 Forgetting to turn the mic on
08:49 Early Recovery
11:12 Navigating Dating
19:19 Discussion on Gender Identity and Community
21:49 Ireland's Triple Lock and Neutrality
24:22 Global Politics and the Role of the UN
30:44 Outro
Follow us
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@seedsirl
@samspetservices
Bluesky
@seedsirl
@miriambo.bsky.social
4 Mar 2025
Pilot Episode
In this engaging conversation, Sam and Miriam discuss a range of topics from the political implications of Micheál Martin's attendance at the White House for St. Patrick's Day to personal stories of recovery and the impact of beavers on ecosystems. They explore the importance of connection in recovery, the role of activism in political engagement, and the healing power of nature. The conversation is filled with humor, personal anecdotes, and insightful reflections on societal issues.
Chapters
00:00 Intro
00:50 Should Micheál Martin visit the White house?
13:16 Beavers will save the world
19:01 The Interconnectedness of Ecosystems
24:35 Personal Recovery Journey and Milestones
29:56 Advice for Early Recovery
35:19 Recognizing Addiction and Seeking Help
37:35 Transformation and Hope in Recovery
Follow us
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@seedsirl
@samspetservices
Bluesky
@seedsirl
@miriambo.bsky.social
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