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Seeds of Growth

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by Pumehana Palmer, Mindset & Growth Coach

4.9(12 reviews)
33 episodes
Updated Bi-weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
52

Podcast Authority

Beta
FairBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality83
Social0
YouTube0
Engagement51
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Podcast Overview

Seeds of Growth is a podcast for the fresh-faced real estate agent and small business owner looking to build her business from the inside out. Pumehana Palmer is a certified SUCCESS® Coach, specializing in mindset and growth to new real estate agents, small business owners, and high-achieving female entrepreneurs. She has been featured on multiple podcasts and platforms to share her elevated approach to success. Pumehana believes that true success happens from the inside out and is on a mission to plant seeds of growth and transformation one powerful conversation at a time. Pumehana will bring you a solo cast, interview, or coaching experience with business owners just like you to help shift your perspective, elevate your beliefs, and build a business that excites you! Connect with me on Instagram @pumehanapalmer or visit my website at pumehanapalmer.com.

Language

🇺🇲

Publishing Since

9/7/2022

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52

Podcast Authority

Beta
FairBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality83
Social0
YouTube0
Engagement51
Learn more
7
Excellent Areas
2
Good Performance
10
Growth Opportunities
excellent
Episode Length
5 minutes
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good
Show Experience
33 episodes over 2.5 years

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Every 27 days

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Recent Episodes

Episode thumbnail for 32. 4 Steps to Unstuck

February 21, 2025

32. 4 Steps to Unstuck

<p>Feeling stuck? We’ve all been there. Whether it’s an emotional block, a lingering grudge, or that nagging feeling of overwhelm—<strong>we all face moments that keep us feeling trapped and stagnant.</strong></p> <p>In today’s episode, I’m sharing my <strong>Four-Step Healing Process</strong> to help you move through and overcome just about any challenge. This episode is actually a recording from my <strong>Instagram Live series, Healing with Pumehana</strong>, where I model my own healing process in real-time.</p> <p>These are the exact steps I use to get myself unstuck and to help my clients find clarity and empowerment in the midst of emotional chaos. And the best part? This framework is pulled straight from my <strong>Unstuck Workbook</strong>, designed to take you from blocked to breakthrough in four simple steps.</p> <p>If you’ve been feeling overwhelmed, emotionally blocked, or just plain stuck—this episode is for you. Get ready to learn how to process your emotions, regain your power, and move forward with confidence.</p> <p><strong>🌟 Timestamps & Key Takeaways:</strong></p> <p><strong>[00:00]</strong> Intro – Healing with Pumehana: Modeling the healing process in real time<br /> <strong>[02:17]</strong> Why feeling stuck is normal (and how to move through it)<br /> <strong>[05:13]</strong> <strong>Step 1: Ground Yourself</strong> – How to get present and centered, even in emotional chaos<br /> <strong>[10:37]</strong> <strong>Step 2: Unpack</strong> – Asking clarifying questions from a place of curiosity, not judgment<br /> <strong>[16:49]</strong> <strong>Step 3: Plan to Grow</strong> – Turning obstacles into opportunities with intentional action<br /> <strong>[22:43]</strong> <strong>Step 4: Look Back to Look Ahead</strong> – A powerful visualization exercise to reframe your story<br /> <strong>[25:19]</strong> Closing Thoughts – You don’t have to stay stuck. It’s time to break through.<br /> <br /></p> <p><strong>💡 Resources & Links Mentioned:</strong></p> <p>✨ <strong>Grab your Breakthrough Blueprint (Formerly Unstuck Workbook)</strong> → <a href= "https://alohapumehana.myflodesk.com/breakthroughblueprint">Download here!</a><br /> 📲 <strong>Let’s connect on Instagram!</strong> DM me your biggest takeaway → <a href= "https://www.instagram.com/pumehanapalmer">@pumehanapalmer</a><br /> 🌱 <strong>Join the Seeds of Growth Community</strong> – Stay updated on future episodes → <a href= "https://alohapumehana.myflodesk.com/subscribe">Join here!</a><br /> <strong><br /> 📢 Loved this episode? Here’s how you can support the show!<br /></strong></p> <p>💛 <strong>Share this episode</strong> with someone who needs to get unstuck!<br /> <span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> 💬</span> <strong style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Leave a review</strong> <span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> on Apple Podcasts or Spotify—it helps more people find this work!<br /></span><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">📸</span> <strong style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Screenshot & tag me on IG @pumehanapalmer</strong> <span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> with your biggest aha moment!</span></p> <p><!-- notionvc: 5e9accea-b266-4dfd-909b-272d07aee107 --></p>

Episode thumbnail for 31. Mastering The Balance: Entrepreneurship, Motherhood & Personal Growth with Jen Armstrong

December 20, 2023

31. Mastering The Balance: Entrepreneurship, Motherhood & Personal Growth with Jen Armstrong

<p><strong> </strong>Welcome to another guest episode of the Seeds Of Growth podcast. I'm thrilled to bring you another incredible guest and dear friend, Jen Armstrong. Jen shares her unique experiences with adult friendships, self-awareness, and how she uses these to fuel her personal and professional growth.</p> <p dir="ltr">She opens up about her recent achievement in bodybuilding, not just as a physical challenge but as a testament to resilience and determination. A story she hopes will inspire her children and listeners alike. We explore the importance of authenticity and vulnerability in our lives and how it shapes our interactions and relationships. Jen also sheds light on the value of self-worth, both in our personal lives and in the workplace.</p> <p><strong> </strong>This episode is a gold mine of insights and wisdom that promises to leave you inspired and empowered. Tune in to this episode and let Jen's journey inspire you to take the first step towards your own transformation.</p> <p><strong> </strong></p> <h3 dir="ltr">More about Jen Armstrong:</h3> <p dir="ltr">Jen Armstrong, is the owner of the public relations and marketing company StrongArm Communications, and has over 20 years of experience in PR. She consults and advises clients on a variety of communication needs; from press releases and strategic messaging, to brand awareness, and web site editorial support, and so much more.</p> <p><strong> </strong>Jen’s experience includes journalism, public relations, marketing, community relations, and social media communications. She is known to bring a fresh perspective and insight to the field of public relations.</p> <p><strong> </strong>Jen was born and raised in Honolulu, attended college and worked on the mainland, and has been fortunate enough to eventually travel the world. She is married with three beautiful children and currently resides on the west side of Oahu, Hawaii.</p> <p><strong> </strong></p> <h3 dir="ltr">Topics covered:</h3> <ol> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The importance of authenticity in business and entrepreneurship.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Is "fake it until you make it" a viable strategy or a recipe for disaster?</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">How can imposter syndrome actually be a sign of personal growth?</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Why is understanding your brand identity crucial for success?</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The challenges of forming and maintaining adult friendships.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">How can maintaining friendships contribute to personal growth and self-awareness?</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The impact family dynamics have on our current relationships and parenting styles.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">How has Jen's journey into bodybuilding served as a form of self-improvement and inspiration for their children?</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Why is it crucial to be present and accountable in personal relationships?</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Understanding that we are irreplaceable at home but replaceable at work.</p> </li> </ol> <p><strong> </strong></p> <h3 dir="ltr">Connect with Pumehana Palmer:</h3> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Instagram: <a href= "https://www.instagram.com/pumehanapalmer/">@pumehanapalmer</a> </p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Website: <a href= "https://pumehanapalmer.com">www.pumehanapalmer.com</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Book a call with me <a href= "https://calendly.com/pumehanapalmer/mindset">here</a></p> </li> </ul> <p><strong> </strong></p> <h3 dir="ltr">Connect with Jen Armstrong:</h3> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Website: <a href= "http://www.strongarmcommunications.com">www.strongarmcommunications.com</a> </p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Instagram: <a href= "http://instagram.com/jenarmstronghi">@jenarmstronghi</a></p> </li> </ul> <p><strong> </strong></p> <h3 dir="ltr">Quote:</h3> <p dir="ltr">"Life's peaks and valleys are constant learning and growth and then mastering how to solve that problem." - Jen Armstrong</p> <p dir="ltr"> </p> <h3 dir="ltr">More about Seeds Of Growth:</h3> <p dir="ltr">Seeds of Growth is a podcast for the fresh-faced real estate agent and small business owner looking to build her business from the inside out. Pumehana Palmer is a Mindset & Growth Coach to new real estate agents, small business owners, and high-achieving female entrepreneurs. She’s sold over $16M in real estate in her first 3 years and has been featured on multiple podcasts and platforms to share her elevated approach to success. </p> <p dir="ltr">Pumehana believes that true success happens from the inside out and is on a mission to plant seeds of growth and transformation one powerful conversation at a time. Every Tuesday, Pumehana will bring you a solo cast, interview, or coaching experience with business owners just like you to help shift your perspective, elevate your beliefs, and build a business that excites you! </p> <p> </p>

Episode thumbnail for 30. My Top 3 Mindset Tools

November 28, 2023

30. My Top 3 Mindset Tools

<p dir="ltr">This episode was actually recorded in Fall of 2022. It was originally titled "My Biggest Takeaway from Getting Covid," and by the time it was edited and ready to launch the topic felt moot and irrelevant to the current state of the world.</p> <p dir="ltr">Recently, I heard an intuitive nudge that said, "Your listeners need to hear this one."</p> <p dir="ltr">In this podcast, I openly share my experiences, challenges, and the lessons I glean from them.</p> <p dir="ltr">One of the learning experiences for me was the time when my daughters and I got COVID. It was challenging, not only physically, but mentally too. Lean in as I tell you more about how COVID affected my mindset, my biggest takeaway, and my top 3 mindset tools in my self-growth toolbox.</p> <p>I'm confident that you'll find value in this resurrected episode</p> <h3 dir="ltr">In this episode, I chat about:</h3> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">How did my daughters and I get COVID</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">What were our covid symptoms </p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The toll covid took on my mindset</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">My top 3 go-to tools in my self-growth and personal transformation toolbox</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">How do I use journaling to support me when imposter syndrome comes up</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">What is the Emotional Freedom Technique a.k.a. EFT tapping and how does it work</p> </li> </ul> <p><strong> </strong></p> <h3 dir="ltr">Connect with Pumehana:</h3> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Come say hi on Instagram <a href= "https://www.instagram.com/pumehanapalmer/">@pumehanapalmer</a> </p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit my website at <a href= "https://pumehanapalmer.com">pumehanapalmer.com</a></p> </li> </ul> <p> </p> <p><strong id= "docs-internal-guid-79ea881c-7fff-feaf-7c4e-97f0011a68a8">For full show notes and more resources, visit <a href= "http://www.pumehanapalmer.com/podcast">pumehanapalmer.com/podcast/episode-30</a></strong></p>

33 total episodes available

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What is Seeds of Growth?

Seeds of Growth is a podcast for the fresh-faced real estate agent and small business owner looking to build her business from the inside out.

Pumehana Palmer is a certified SUCCESS® Coach, specializing in mindset and growth to new real estate agents, small business owners, and high-achieving female entrepreneurs. She has been featured on multiple podcasts and platforms to share her elevated approach to success. Pumehana believes that true success happens from the inside out and is on a mission to plant seeds of growth and transformation one powerful conversation at a time.

Pumehana will bring you a solo cast, interview, or coaching experience with business owners just like you to help shift your perspective, elevate your beliefs, and build a business that excites you!

Connect with me on Instagram @pumehanapalmer or visit my website at pumehanapalmer.com.

How often does this podcast release new episodes?

This podcast updates bi-weekly.

Where can I listen to this podcast?

This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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