Episode 39: Building & Sustaining Friendships in Adulthood
Episode Notes
Friends are often called our chosen family and for good reason. At their best, they become our strongest support system, shaping not just our lives but our careers as well. However, meaningful friendships don’t happen by chance. They’re built with intention, vulnerability, and effort.
In the second part of their conversation on friendship, Aravind Mallipudi and Tanuja Ramchal explore what it takes to go beyond superficial interactions and build & sustain friendships in adulthood.
Here's what's covered:
Staying open in friendships and how to take emotional risks and express yourself authentically, even when the fear of rejection and possibility of disappointment is present
Following your interests and why engaging in activities that bring you joy can lead to satisfying and meaningful friendships
The importance of examining how you're showing up, and confronting the expectation that any one person (or a job) can meet all of your needs
Engaging with people in a fast-paced city like New York [hint: it requires you slowing down enough to be intentional]
What makes friendships last & the qualities that allow friendships to stand the test of time, including showing up for the people you value even when it's inconvenient
26 Mar 2026
Episode 38: The Company You Keep: Why Friendships Matter More Than You Think
Episode Notes
Friends are often called our chosen family and for good reason. At their best, they become our strongest support system, shaping not just our lives but our careers as well. However, meaningful friendships don’t happen by chance. They’re built with intention and nurtured with care.
In this episode, Aravind Mallipudi and Tanuja Ramchal draw on their own friendship, which started early in their career and spans two decades, to explore what it means to show up intentionally in friendships, whether we’re strengthening long-standing bonds or looking to build new ones.
Here's what's covered:
Building friendships that are not just enduring but deeply fulfilling
How to stay connected and grow through differences and disagreements (and knowing when to let go)
Why self-awareness may be the most underrated skill in lasting friendships
Prioritizing friendships in a demanding world and deciding who belongs in your inner circle
The nuances of navigating friendships at work given the rules of professional conduct
2 Dec 2025
Episode 37: Networking: Nurturing Relationships
Episode Notes
Networking is often seen as a chore. But what if networking could be a way to build community rooted in depth and intentionality?
In this episode, Betty Durverger, Deputy Director of SEEK Baruch, shows us that the most powerful network is often the one we already have. She shares how she deeply connects with the people already in her circle.
Here's what's covered:
A simple step you can take to make a memorable impact and truly stand out in your relationships
Mastering the art of listening to understand (not just to respond) and how learning this skill allows you to relate more genuinely with others
How the word "networking" can trigger fear and how to shift your perspective so relating to others become second nature
How leading with vulnerability creates the space for others to show up more authentically
Practical ways to find opportunities for meaningful connection
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
1 ratings
Spotify
5.0 / 5
2 ratings
Podcast Authority Score: 31 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
37
Social presence
0
YouTube
0
Engagement
60
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