Seek Within

About Seek Within

Welcome to the Seek Within Podcast! I am Sherine, and here we go deep into spirituality, the mystical, energy work, manifestation, and everything in between. My mission is to broaden your perspective and bring you back to your Self, for you to remember the power that lies within you. ✨ Here you will also find guided meditations which will help you learn to observe the mind, so that you release the weight of the outside world, and discover the calm presence already within you.

Publisher

Sherine Salem

Category

religion & spirituality

Language

en

Explicit

No

First episode

27 Feb 2026

Latest episode

2 Oct 2026

Latest episodes

12 episodes in the feed.

1. 

   2 Oct 2026

   Home Birth, Intuition & Trusting Your Body | Samantha Lam

   A home birth story, co-parenting after betrayal, and the identity crisis nobody warns you about after giving birth. Sherine sits down with Samantha, a holistic healer, yoga teacher and ceremony facilitator, who found out her partner had been unfaithful while she was three months pregnant. In this episode she shares how she moved through the rest of that pregnancy without passing the grief to her son, how she and her ex built a co-parenting relationship with no division for their child, and the home birth she describes as the biggest ceremony of her life. Samantha also talks about leaving a decade in the corporate beauty industry, what forty days of traditional Chinese postpartum care actually involves, and why so many pregnant women have lost trust in their own bodies. She now works with women through pregnancy, birth preparation and the transition into motherhood. IN THIS EPISODE YOU WILL DISCOVER: Why intuition sharpens in pregnancy, and how she knew before she was told How to feel grief fully without passing it to the baby you are carrying What co-parenting looks like when there is still love but no romance Her full home birth story: hypnobirthing, a doula, a birthing pool, and a mother blessing circle The postpartum identity crisis nobody prepares you for Why living with your menstrual cycle beats fighting against it What changes when women stop competing and start gathering If you have ever been told that birth is something that happens to you rather than something your body already knows how to do, this conversation will meet you there. ---------------------------------------- CHAPTERS 00:00 Introduction 00:31 Leaving ten years in corporate beauty 09:59 How she knew he was cheating before he told her 22:50 Feeling grief without passing it to your baby 33:35 What co-parenting is actually like 38:53 How to stop being the victim of your own story 44:59 Why pregnant women stop trusting their bodies 50:59 Her home birth story: hypnobirthing, doula and birthing pool 01:09:42 Living with your menstrual cycle instead of against it 01:17:09 Why women compete, and what changes when they stop 01:27:13 How to tell your intuition from your conditioning 01:33:38 Why slowing down is the whole practice CONNECT WITH SAMANTHA Instagram: https://www.instagram.com/wholesam.healing/ (https://www.instagram.com/wholesam.healing/) Work with Samantha through 1:1 sessions, birth preparation, postpartum support, women’s circles, ceremonies, yoga and energy work. CONNECT WITH SHERINE Instagram: https://www.instagram.com/sherinesalem_/ (https://www.instagram.com/sherinesalem_/) Work with Sherine: https://www.sherine-salem.com/ (https://www.sherine-salem.com/) CONNECT WITH SEEK WITHIN Instagram: https://www.instagram.com/seekwithinwithsherine/ (https://www.instagram.com/seekwithinwithsherine/) Youtube: https://youtube.com/@seekwithinwithsherine?si=3c3xatvqZN1e4jkz (https://youtube.com/@seekwithinwithsherine?si=3c3xatvqZN1e4jkz) Spotify: https://open.spotify.com/show/42CrhW8JUaEmYhVTMqOL43?si=49dbe6ca266042c4 (https://open.spotify.com/show/42CrhW8JUaEmYhVTMqOL43?si=49dbe6ca266042c4) Apple Podcast: https://podcasts.apple.com/us/podcast/seek-within/id6799130857 (https://podcasts.apple.com/us/podcast/seek-within/id6799130857) #homebirth #hypnobirthing #betrayal #coparenting #doula #postpartum #cyclesyncing #sisterhood #seekwithin

2. 

   10 Sept 2026

   Plant Medicine, the Amazon & Coming Home to Your Body | Ayana Malua

   Plant medicine, nervous system healing, and what three months in the Amazon rainforest actually teaches you about coming home to your body. Sherine sits down with Ayana Malua, a trauma-informed somatic therapist, nervous system specialist, artist and nomad. After ending a long-term relationship and leaving her corporate job, Ayana travelled through Mexico and Guatemala, and eventually spent three months on a traditional diet in the Amazon rainforest in Brazil. In this conversation she shares what plant medicine, nervous system regulation and radical self-honesty taught her about identity, self-trust, and coming home to her own body. IN THIS EPISODE YOU'LL DISCOVER: Why she left her 9-5 and what finally made the loop unbearable Cacao as a sacred medicine — and what gets lost when the West adopts it Her first experiences with kambo, peyote and the medicines of the Amazon How stress, hair loss and self-abandonment are connected The shadow side of the spiritual community and spiritual bypassing The power of women coming together 00:00 Intro 00:57 Leaving Corporate Life 04:28 Cacao: Culture & Sacredness 06:53 Plant Medicine & Inner Healing 12:38 Hair, Identity & Self-Acceptance 16:36 Speaking Your Truth 18:42 Identity, Adoption & Belonging 28:17 The Amazon Journey 38:42 Healing Thoughts & Self-Authority 49:28 The Shadow Side of Spirituality 01:03:49 Women’s Power & the Body 01:12:41 Purpose, Passion & a Life of Your Own CONNECT WITH AYANA Ayana supports women who feel overwhelmed, disconnected from their bodies, or stuck in old patterns. Through nervous system regulation and somatic work, she helps them reconnect with safety, calm, aliveness, and self-love. Work with Ayana 1:1 : https://tally.so/r/LZjG0l (https://tally.so/r/LZjG0l) Instagram: https://www.instagram.com/ayanamalua/ (https://www.instagram.com/ayanamalua/) CONNECT WITH SHERINE Sherine is a spiritual coach for people who seem to have it all together but aren't happy. She guides them back to their inner world to reconnect with Self to start living the life they actually want. Instagram: https://www.instagram.com/sherinesalem_/ (https://www.instagram.com/sherinesalem_/) Work with me: https://pensight.com/x/sherinesalem (https://pensight.com/x/sherinesalem) CONNECT WITH SEEK WITHIN Instagram: https://www.instagram.com/seekwithinwithsherine/ (https://www.instagram.com/seekwithinwithsherine/) Youtube: https://youtube.com/@seekwithinwithsherine?si=3c3xatvqZN1e4jkz (https://youtube.com/@seekwithinwithsherine?si=3c3xatvqZN1e4jkz) Spotify: https://open.spotify.com/show/42CrhW8JUaEmYhVTMqOL43?si=49dbe6ca266042c4 (https://open.spotify.com/show/42CrhW8JUaEmYhVTMqOL43?si=49dbe6ca266042c4) Apple Podcast: https://podcasts.apple.com/us/podcast/seek-within/id6799130857 (https://podcasts.apple.com/us/podcast/seek-within/id6799130857)

3. 

   4 Sept 2026

   Most Beliefs Are Not Yours, But They Do Shape Your Reality | Alina Sol

   Are you a high-achieving woman feeling the weight of burnout? In this episode, Sherine speaks with Alina Sol, a Barcelona-based mindset coach (*ICF-certified Life Coach, IGNLP-certified NLP Instructor*) and hypnotherapist trained at the Scottish Centre of NLP. Alina works with high-achieving women moving out of burnout and into inner-led clarity, confidence, and wealth, combining coaching, hypnosis, meditation, and somatic work to help clients release old identities and regulate their nervous systems so growth doesn’t require burning out. Together, Sherine and Alina dive deep into the journey of personal transformation. Alina shares her approach to helping clients navigate their inner landscapes, break free from limiting beliefs and emotional blocks, and create lasting change through integrated healing practices. In this episode you’ll learn; - How combining coaching and hypnosis can create profound shifts in mindset - The role of somatic practices in releasing old patterns and identities - The importance of self-awareness in personal development and transformation. Not knowing these essential tools could keep you trapped in cycles of stress and dissatisfaction. This episode offers a roadmap to reclaiming your energy and purpose so you can thrive instead of just survive.This conversation is perfect for anyone seeking clarity and empowerment in their journey. Alina’s expertise makes this episode a must-listen for those ready to make lasting change. ----------- CHAPTERS 00:00 Intro 00:48 From Dubai to a New Direction 01:56 Meditation as a Turning Point 04:45 Leaving Dubai and Moving to Bali 11:02 Discovering Transformative Coaching 13:51 Identity, Beliefs, and Self-Worth 19:21 Learning to Trust the Unknown 26:09 Finding Her Calling as a Coach 28:12 How Alina Works with Clients 34:29 Intuition and How to Follow It 40:17 Burnout, Purpose, and Reinvention 45:13 Being Seen and Feeling Enough 53:03 Female Empowerment and True Desire 55:50 Shadow Work and Self-Acceptance 01:00:27 Living Fully and Following Your Heart ----------- CONNECT WITH ALINA Instagram: https://www.instagram.com/alinasvibes/ (https://www.instagram.com/alinasvibes/](https://www.instagram.com/alinasvibes/)) Website: alinasol.net (http://alinasol.net) CONNECT WITH SHERINE Instagram: https://www.instagram.com/sherinesalem\_/ (https://www.instagram.com/sherinesalem\_/) Work with me: https://pensight.com/x/sherinesalem (https://pensight.com/x/sherinesalem) CONNECT WITH SEEK WITHIN Instagram: https://www.instagram.com/seekwithinwithsherine/ (https://www.instagram.com/seekwithinwithsherine/) Youtube: https://youtube.com/@seekwithinwithsherine?si=3c3xatvqZN1e4jkz (https://youtube.com/@seekwithinwithsherine?si=3c3xatvqZN1e4jkz) Spotify: https://open.spotify.com/show/42CrhW8JUaEmYhVTMqOL43?si=49dbe6ca266042c4 (https://open.spotify.com/show/42CrhW8JUaEmYhVTMqOL43?si=49dbe6ca266042c4) Apple Podcast: https://podcasts.apple.com/us/podcast/seek-within/id6799130857 (https://podcasts.apple.com/us/podcast/seek-within/id6799130857)

4. 

   26 Aug 2026

   Your Nervous System Decides How Much Success You Can Hold | Daniela Arango

   What if the thing blocking your growth is not your strategy, but your nervous system? Daniela, a business mentor for women entrepreneurs, shares the near-death plane experience that rewired her life, the psychic awakening that changed everything in Bali, and the reason she now believes success only expands when you do. Daniela unpacks why “doing more” can actually keep you stuck, and how nervous system regulation shapes your ability to hold money, visibility, and success without spiraling into overwork or fear. Daniela also reveals how she built a business from intuition, created her program From Force to Resonance, and learned to trust what she sees without needing external validation. In this episode you’ll discover: How a near-death experience turned into a wake-up call for a completely different life Why Bali opened Daniela’s psychic abilities and changed how she sees people The hidden way your body can sabotage income, visibility, and growth How to tell when you’re operating from fear, pressure, or your mind Why intuition and action have to work together to create real momentum How to hold boundaries when you can see deeper than other people can Daniela also shares the real impact of seeing so much in others, how that changed her relationships, and why she now believes your mission is not just something you do - it’s who you are. If you’ve ever felt stuck between knowing what you want and actually moving toward it, this conversation will meet you right there. Perfect for entrepreneurs, healers, and anyone who knows they’re meant for more but keeps hitting an invisible wall. Chapters 00:00 Introduction 18:38 The near-death plane experience 36:15 Bali and the psychic awakening 46:33 Building the business in Sweden 56:14 From force to resonance 65:22 The dark night of the soul 73:24 Nervous system regulation and money 83:25 Learning from others without copying 88:15 Purpose, mission, and the collective 95:35 The gap between knowing and doing CONNECT WITH DANIELA Instagram: https://www.instagram.com/iamdanielaarango/ (https://www.instagram.com/iamdanielaarango/) Podcast: https://open.spotify.com/show/6cvxuwrjAErfabY0FdyC2m?si=51877c41ab01473e (https://open.spotify.com/show/6cvxuwrjAErfabY0FdyC2m?si=51877c41ab01473e) CONNECT WITH SHERINE Instagram: https://www.instagram.com/sherinesalem_/ (https://www.instagram.com/sherinesalem_/) Work with me: https://pensight.com/x/sherinesalem (https://pensight.com/x/sherinesalem) CONNECT WITH SEEK WITHIN Instagram: https://www.instagram.com/seekwithinwithsherine/ (https://www.instagram.com/seekwithinwithsherine/) YouTube: https://youtube.com/@seekwithinwithsherine?si=3c3xatvqZN1e4jkz (https://youtube.com/@seekwithinwithsherine?si=3c3xatvqZN1e4jkz) Spotify: https://open.spotify.com/show/42CrhW8JUaEmYhVTMqOL43?si=49dbe6ca266042c4 (https://open.spotify.com/show/42CrhW8JUaEmYhVTMqOL43?si=49dbe6ca266042c4) Apple Podcast: https://podcasts.apple.com/us/podcast/seek-within/id6799130857 (https://podcasts.apple.com/us/podcast/seek-within/id6799130857)

5. 

   26 Aug 2026

   From Dissociation to Alignment | Saskia Farr

   What if success is not the next goal, but moving from alignment? Saskia shares the story behind her winding path from Botswana and South Africa to the Netherlands, and how home, purpose, yoga, and self-trust all start to make sense when you stop outsourcing the answers. Sherine and Saskia unpack what it means to build a life far from where you grew up, why “home” can be a feeling more than a place, and how the pressure to keep achieving can quietly pull you out of yourself. Saskia also opens up about the turning points that led her from numbing out during lockdown to yoga & meditation. In this episode you’ll discover: Why success can be defined by alignment, not outcomes What it really looks like to make yourself your own friend Why journaling, meditation, and a “dopamine menu” can help you regulate in real life How Saskia approaches tarot as a study A yoga retreat in Botswana that is all about nature, memory, and returning to where Saskia feels most herself If you’ve ever felt split between who you are, where you are, and who you’re becoming, this conversation will meet you there. Perfect for anyone craving clarity, a calmer relationship with ambition, and a reminder that the answers are usually closer than you think. Chapters 00:00 Introduction 00:40 Saskia’s Roots and the Meaning of Home 08:03 Success, Alignment and Purpose 17:59 Finding Yoga and Building a Meaningful Life 24:16 Bringing the Retreat Home to Botswana 30:05 Meditation, Emotions and Self-Regulation 35:49 Tarot, Spirituality and Synchronicity 47:16 Daily Rituals, Reading and Imposter Syndrome 56:53 Happiness, Attachment and Awareness 01:07:01 Closing Reflection: Alignment CONNECT WITH SASKIA Instagram: https://www.instagram.com/saskiafarr/ (https://www.instagram.com/saskiafarr/) Retreat: https://www.wetravel.com/i/6a0af771ea996abc1ad360e5#8-day-yoga-safari-retreat (https://www.wetravel.com/i/6a0af771ea996abc1ad360e5#8-day-yoga-safari-retreat) Website: http://subtlesessions.squarespace.com/ (http://subtlesessions.squarespace.com/) Youtube: https://www.youtube.com/@SubtleSesssions (https://www.youtube.com/@SubtleSesssions) CONNECT WITH SHERINE Instagram: https://www.instagram.com/sherinesalem_/ (https://www.instagram.com/sherinesalem_/) Work 1:1 with Sherine: https://pensight.com/x/sherinesalem (https://pensight.com/x/sherinesalem) CONNECT WITH SEEK WITHIN Instagram: https://www.instagram.com/seekwithinwithsherine/ (https://www.instagram.com/seekwithinwithsherine/) Youtube: https://youtube.com/@seekwithinwithsherine?si=3c3xatvqZN1e4jkz (https://youtube.com/@seekwithinwithsherine?si=3c3xatvqZN1e4jkz) Spotify: https://open.spotify.com/show/42CrhW8JUaEmYhVTMqOL43?si=49dbe6ca266042c4 (https://open.spotify.com/show/42CrhW8JUaEmYhVTMqOL43?si=49dbe6ca266042c4) Apple Podcast: https://podcasts.apple.com/us/podcast/seek-within/id6799130857 (https://podcasts.apple.com/us/podcast/seek-within/id6799130857)

6. 

   26 Aug 2026

   The Moment Breathwork Broke Her Open | Amelie Chretien

   What if the overthinking you call protection is actually keeping you from the change you need most? Amelie, a breathwork and somatic healing facilitator, shares the session that cracked something open, why that “primal scream” became a turning point, and how to stop understanding yourself without actually changing. Sherine and Amelie break down breathwork and somatic healing, from functional breathing and pranayama to conscious connected breathwork, yoga nidra, and body-based practices that bring you back into your body. Amelie also unpacks the difference between true regulation and bypassing your emotions, and why not every uncomfortable feeling means something is wrong. In this episode you’ll discover: - Why self-awareness is only the first step, not the finish line - How to spot when “figuring it out” becomes analysis paralysis - Small, practical ways to change patterns without forcing huge leaps - Why sensitivity and deep thinking are gifts ---------------------------------------- 00:00 Introduction 00:49 Welcome & meeting Amelie 01:26 What breathwork & somatic healing are 03:25 How yoga became a deeper practice 06:06 A breathwork breakthrough 07:53 Embracing Sensitivity and Overthinking 14:34 Creativity without pressure 17:38 The Art of Holding Space 19:32 From self-awareness to change 20:58 Understanding Dysregulation 25:17 Navigating Emotions and Responses 30:46 The Journey of Yoga and Meditation 32:31 Sensitivity & overthinking as strengths 35:10 Redefining Meditation Practices 40:05 Holding space instead of fixing 44:02 When regulation becomes avoidance 45:34 Teaching Yoga: Balancing Individual Needs 50:33 Integrating Philosophy into Practice 54:11 Yoga beyond flexibility 58:28 Rethinking meditation 58:54 Navigating Criticism and Imposter Syndrome 01:04:40 Bringing mindfulness into daily life 01:06:07 Redefining Success and Personal Growth 01:09:12 Teaching yoga for every body 01:14:19 Making yoga philosophy practical 01:15:16 Creating Meaning in Life 01:20:49 Imposter syndrome & self-worth 01:21:04 Finding Purpose and Connection 01:24:37 Defining success on your own terms 01:32:26 Creating meaning & purpose 01:40:28 Working with Amelie 01:43:16 You don't need fixing ---------------------------------------- CONNECT WITH AMELIE Instagram: https://www.instagram.com/amelie_chretien/ (https://www.instagram.com/amelie_chretien/) Website: https://www.ameliechretien.com/ (https://www.ameliechretien.com/) CONNECT WITH SHERINE Instagram: https://www.instagram.com/sherinesalem_/ (https://www.instagram.com/sherinesalem_/) Work with me: https://pensight.com/x/sherinesalem (https://pensight.com/x/sherinesalem) CONNECT WITH SEEK WITHIN Instagram: https://www.instagram.com/seekwithinwithsherine/ (https://www.instagram.com/seekwithinwithsherine/) Youtube: https://youtube.com/@seekwithinwithsherine?si=3c3xatvqZN1e4jkz (https://youtube.com/@seekwithinwithsherine?si=3c3xatvqZN1e4jkz) Spotify: https://open.spotify.com/show/42CrhW8JUaEmYhVTMqOL43?si=49dbe6ca266042c4 (https://open.spotify.com/show/42CrhW8JUaEmYhVTMqOL43?si=49dbe6ca266042c4) Apple Podcast: https://podcasts.apple.com/us/podcast/seek-within/id6799130857 (https://podcasts.apple.com/us/podcast/seek-within/id6799130857)

7. 

   17 May 2026

   Visualize Your Dreams | Guided Meditation

   This meditation is designed to help you visualize your dream and bring it to life. I will guide you into your heart to connect with your vision, to visualize what you truly desire as if it is already unfolding. A simple practice to align your inner world with the life you are moving toward. Ready to go deeper into your practice? Have a look at my offerings ⁠https://pensight.com/x/sherinesalem⁠ (https://pensight.com/x/sherinesalem) or find me on Instagram @sherinesalem_

8. 

   17 May 2026

   Body Awareness | Guided Meditation

   This meditation is created for those who feel like they “can’t meditate.” Through a gentle rotation of consciousness, I will guide your attention away from the constant activity of the mind and back into the body. A space to slow down, reconnect, and experience silence without needing to force stillness or silence the mind. Ready to go deeper into your practice? Have a look at my offerings ⁠https://pensight.com/x/sherinesalem⁠ (https://pensight.com/x/sherinesalem) or find me on Instagram @sherinesalem_

9. 

   14 May 2026

   Heal Your Inner Child | Guided Meditation

   This meditation was created through inspiration from the people I work with and the journeys they are moving through. Over time, I’ve seen how many of us carry unhealed experiences from childhood that continue to shape how we feel, respond, and show up in life. This practice is an invitation to gently reconnect with your inner child through awareness, compassion, and presence. Together, we create space to meet the parts of yourself that may still be holding fear, hurt, shame, or unmet needs, not to fix them, but to bring love and understanding to them. Ready to go deeper into your practice? Have a look at my offerings ⁠https://pensight.com/x/sherinesalem⁠ (https://pensight.com/x/sherinesalem) or find me on Instagram @sherinesalem_

10. 

    16 Mar 2026

    Identitiy Shift & Alignment Workshop Meditation

    This meditation was created to take you beyond the noise of the mind and into the deepest part of yourself. The part that already knows who you are meant to be. In this 20-minute guided meditation you will release the old patterns, beliefs, and stories that have been quietly running your life, and step fully into the version of yourself that feels free, certain, and completely at home in who you are. All you need is a quiet space, a pair of headphones, and a willingness to go within. This meditation was created as part of the Identity Shift & Alignment Masterclass. If you attended the masterclass, welcome back. Come here whenever you need to return to the feeling you found that day. 🤍 Sherine Ready to go deeper into your practice? Have a look at my offerings ⁠https://pensight.com/x/sherinesalem⁠ (https://pensight.com/x/sherinesalem) or find me on Instagram @sherinesalem_

11. 

    8 Mar 2026

    Recognizing Awareness | Guided Meditation

    This meditation is an invitation to go beyond the thinking mind and discover the awareness that has always been there. Through breath, stillness and gentle inquiry, you will begin to recognize the quiet presence within you that observes without judgment, that remains unchanged no matter what arises. This is not about clearing your mind. It is about meeting the part of you that was never disturbed to begin with. Find a comfortable seat, close your eyes, and allow yourself to simply be. Ready to go deeper into your practice? Have a look at my offerings ⁠https://pensight.com/x/sherinesalem⁠ (https://pensight.com/x/sherinesalem) or find me on Instagram @sherinesalem_

12. 

    27 Feb 2026

    Morning Intention | Guided Meditation

    Before the world asks anything of you, this is your moment. In just 10 minutes, you'll ground your body, set a meaningful intention, and train your mind to see more light, more possibility, and more peace throughout your day. This is your daily invitation to seek within. Ready to go deeper into your practice? Have a look at my offerings https://pensight.com/x/sherinesalem (https://pensight.com/x/sherinesalem) or find me on Instagram @sherinesalem_

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Spotify

5.0 / 5

7 ratings

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