Seeking Contentment for the Christian Woman: Christian Health Coaching, Women’s health coaching, Mindset change, Weight loss over 40, Emotional Eating, Life Coaching, Christian life coaching
Claim This Podcastby Nicole Young
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<p class="text-1 antialiased text-base font-regular text-left whitespace-pre-wrap leading-relaxed animate-fade-in"><span class="font-bold">Let’s be honest: You already know what to eat. That isn’t the problem.</span></p> <p class="text-1 antialiased text-base font-regular text-left whitespace-pre-wrap leading-relaxed animate-fade-in">If knowing how to lose weight was the answer, you’d be done by now. Instead, you’re exhausted by the whole song and dance. "I’ll start Monday" turns into eating chips over the sink by Wednesday, and somehow you’re right back where you started—feeling stuck, heavy, and frustrated.</p> <p class="text-1 antialiased text-base font-regular text-left whitespace-pre-wrap leading-relaxed animate-fade-in">I’m Nicole. I’m not here to give you another meal plan. I’m here to have the real conversation about why we’re actually hiding, numbing out, and shrinking back from the life God gave us.</p> <p class="text-1 antialiased text-base font-regular text-left whitespace-pre-wrap leading-relaxed animate-fade-in">Pull up a chair. On this channel, we’re having a coffee-date honest look at:</p> <ul class="ml-large list-disc list-outside space-y-xsmall"> <li class="animate-fade-in">Why we really numb out (food, <span class="font-bold">doom scrolling</span>, busyness)</li> <li class="animate-fade-in">The "too much" vs. "not enough" battle in our heads</li> <li class="animate-fade-in">Actually finding your <span class="font-bold">identity in Christ</span> instead of just quoting verses about it</li> <li class="animate-fade-in">Breaking the cycle of <span class="font-bold">emotional eating</span> so you can finally be free</li> </ul> <p class="text-1 antialiased text-base font-regular text-left whitespace-pre-wrap leading-relaxed animate-fade-in">I’m the friend who isn’t afraid to call you on your crap because I know what you’re capable of. It’s time to stop hiding.</p> <p class="text-1 antialiased text-base font-regular text-left whitespace-pre-wrap leading-relaxed animate-fade-in"><span class="font-bold">Subscribe if you’re ready to stop starting over.</span></p> <p>Grab your coffee (heavy on the creamer 😉) and let’s go.</p> <p><br />Questions? Comments? Concerns? Send me an email -＞ nicole@nicoleyoungcoaching.com<br /><br /><strong>Want to coach with me?</strong> Join my 100lbs Down community for less than a dinner out! Check it out here -> <a href="https://www.nicoleyoungcoaching.com/" target="_blank" rel="noreferrer noopener">100lbs Down Community</a><br /><br />Connect with me on Instagram -＞ https://www.instagram.com/nicole.jennifer.young/<br /><br /><br /></p>
Language
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Publishing Since
8/12/2022
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Recent Episodes
March 23, 2026
66// You Already Know What to Do (So Why Are You Still Hiding)
You already know what to do to lose weight… so why aren’t you doing it? You’ve read the books. You know the plan. You’ve done it before—maybe you’ve even lost the weight before. So why does it keep falling apart? I used to think my problem was information. Turns out, it was something else entirely—and it took me a long time to get honest about it. In this episode, I’m sharing the messy middle of my own journey with weight loss, emotional eating, and consistency—the part nobody talks about. The part where you’re trying to change your life…but the fear, doubt, and pressure around you send you right back to old habits. Where the people around you—without even meaning to—make it harder to follow through and actually stick with it. This isn’t a “here’s your meal plan” episode. This is what weight loss really looks like when you’re trying to stop starting over and become someone who actually follows through. We talk about: ~ Why you keep starting over with weight loss (even when you’re serious)~ Emotional eating and what’s really driving it~ The outside voices that keep pulling you off track~ Why fear of being seen keeps you stuck in the same cycle~ And why this feels deeper than just “lack of discipline” If you feel like you’re hiding—in your body, in your habits, or in your life—and you’re tired of the start/stop cycle… this one will hit. ✨ READY TO STOP THE CYCLE? If you want support from someone who gets it, let's walk this journey together: https://www.skool.com/100-lbs-down-2981/about (women only 😉) Email me: nicole@nicoleyoungcoaching.com Connect with me on Instagram: https://www.instagram.com/nicole.jennifer.young/ Connect with me on Facebook: https://www.facebook.com/nicolejenniferyoung Connect with me on YouTube: https://www.youtube.com/@nicolejenniferyoung
March 6, 2026
65// Why You Keep Starting Over Every Monday (And How To Stop)
Why do you keep abandoning the things you swear you’re serious about? The diet.The health goals.The business idea.The habits you promised yourself you’d stick with this time. In this episode, we’re talking about the real reason so many women fall into the “start over Monday” cycle—and why chasing quick results might actually be the thing keeping you stuck. For years I believed the problem was that I hadn’t found the right solution yet. So I kept searching for better diets, better strategies, and better systems that promised faster results. When things didn’t work quickly enough, I assumed the plan wasn’t right for me… and I’d go looking for the next answer. But the truth I had to face was this: it wasn’t the plan that wasn’t working. It was that I never stuck with anything long enough to actually see results. In this episode we talk about: • Why quick results marketing keeps so many women stuck• The hidden pattern behind emotional eating and quitting diets• Why willpower and motivation aren’t the real problem• How chasing fast weight loss and fast success creates the start-stop cycle• The boring habits that actually build lasting health and consistency• Why learning to deal with stress and emotions without food is the real turning point If you feel like you’re constantly starting over with weight loss, emotional eating, or healthy habits, this conversation might explain why. And more importantly, it will help you see what actually breaks the cycle. ✨ READY TO STOP THE CYCLE? If you want support from someone who gets it, let's walk this journey together: https://www.skool.com/100-lbs-down-7147/about (women only 😉) Email me: nicole@nicoleyoungcoaching.com Connect with me on Instagram: https://www.instagram.com/nicole.jennifer.young/ Connect with me on Facebook: https://www.facebook.com/nicolejenniferyoung Connect with me on YouTube: https://www.youtube.com/@nicolejenniferyoung
February 25, 2026
64// I Fought Structure for Years (Here’s Why I Surrendered)
If you feel stuck in a cycle of starting over every Monday, emotional eating, or knowing what to eat but not sticking with it… this episode is for you. For years, I fought meal planning and routines because I didn’t want to feel “boxed in.” But the truth was, no structure kept me stuck—overthinking food choices, giving in when I was tired, and staying in the same place with my weight, my habits, and even our debt. In this episode, I share why I finally surrendered to simple structure, how a basic meal plan is helping me stop emotional eating, and why routine is the missing piece for many Christian women trying to lose weight and build healthy habits. We talk about: • Why decision fatigue leads to overeating• Why meal planning isn’t dieting—it’s stewardship• The real fear behind avoiding structure• How routine helps with weight loss, debt payoff, and follow-through• How to stop the “perfect plan” cycle If you’re tired of quitting, tired of food noise, and ready to build real, sustainable health habits rooted in faith, come join our free community of women walking this out together. ✨ READY TO STOP THE CYCLE? If you want support from someone who gets it, let's walk this journey together: https://www.skool.com/100-lbs-down-7147/about (women only 😉) Email me: nicole@nicoleyoungcoaching.com Connect with me on Instagram: https://www.instagram.com/nicole.jennifer.young/ Connect with me on Facebook: https://www.facebook.com/nicolejenniferyoung Connect with me on YouTube: https://www.youtube.com/@nicolejenniferyoung
66 total episodes available
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- What is Seeking Contentment for the Christian Woman: Christian Health Coaching, Women’s health coaching, Mindset change, Weight loss over 40, Emotional Eating, Life Coaching, Christian life coaching?
<p class="text-1 antialiased text-base font-regular text-left whitespace-pre-wrap leading-relaxed animate-fade-in"><span class="font-bold">Let’s be honest: You already know what to eat. That isn’t the problem.</span></p> <p class="text-1 antialiased text-base font-regular text-left whitespace-pre-wrap leading-relaxed animate-fade-in">If knowing how to lose weight was the answer, you’d be done by now. Instead, you’re exhausted by the whole song and dance. "I’ll start Monday" turns into eating chips over the sink by Wednesday, and somehow you’re right back where you started—feeling stuck, heavy, and frustrated.</p> <p class="text-1 antialiased text-base font-regular text-left whitespace-pre-wrap leading-relaxed animate-fade-in">I’m Nicole. I’m not here to give you another meal plan. I’m here to have the real conversation about why we’re actually hiding, numbing out, and shrinking back from the life God gave us.</p> <p class="text-1 antialiased text-base font-regular text-left whitespace-pre-wrap leading-relaxed animate-fade-in">Pull up a chair. On this channel, we’re having a coffee-date honest look at:</p> <ul class="ml-large list-disc list-outside space-y-xsmall"> <li class="animate-fade-in">Why we really numb out (food, <span class="font-bold">doom scrolling</span>, busyness)</li> <li class="animate-fade-in">The "too much" vs. "not enough" battle in our heads</li> <li class="animate-fade-in">Actually finding your <span class="font-bold">identity in Christ</span> instead of just quoting verses about it</li> <li class="animate-fade-in">Breaking the cycle of <span class="font-bold">emotional eating</span> so you can finally be free</li> </ul> <p class="text-1 antialiased text-base font-regular text-left whitespace-pre-wrap leading-relaxed animate-fade-in">I’m the friend who isn’t afraid to call you on your crap because I know what you’re capable of. It’s time to stop hiding.</p> <p class="text-1 antialiased text-base font-regular text-left whitespace-pre-wrap leading-relaxed animate-fade-in"><span class="font-bold">Subscribe if you’re ready to stop starting over.</span></p> <p>Grab your coffee (heavy on the creamer 😉) and let’s go.</p> <p><br />Questions? Comments? Concerns? Send me an email -＞ nicole@nicoleyoungcoaching.com<br /><br /><strong>Want to coach with me?</strong> Join my 100lbs Down community for less than a dinner out! Check it out here -> <a href="https://www.nicoleyoungcoaching.com/" target="_blank" rel="noreferrer noopener">100lbs Down Community</a><br /><br />Connect with me on Instagram -＞ https://www.instagram.com/nicole.jennifer.young/<br /><br /><br /></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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