Tune in to this PCOS It Girl Podcast to learn how to manage symptoms while still being the baddest Cyster, inside and out! Seeking Cysterhood is a safe space where we dive into the world of PCOS from an everyday woman's perspective. Working together to create relatable and informative conversations to strengthen the "Cysterhood" and empower women facing similar challenges with PCOS!
xoxo
Aerianna
Join hosts Samantha Harris and Cysterhood community members as they reflect on 2024 goals and set intentions for a successful 2025, sharing hard-won lessons and actionable strategies for achieving personal growth and fulfillment.
29 Dec 2024
16. New year, New Glow - Skincare Resolutions For PCOS Skin!
Send us a text Slide into the new year with Aerianna and this unapologically UNEDITED episode where we talk about all things skincare, what I use, and the Do's and Dont's of skincare.I cannot wait to see what the new year will bring us all as a Cysterhood. Thank you for listening and following along all year. Here's to reaching our goals all 2025!!Items talked about in today's pod: Skincare routine:Cleanser - https://www.target.com/p/cerave-foaming-face-wash-facial-cleanser-fo...
21 Dec 2024
15. Create My 2025 Mood board With Me
Join host [Cysters] in creating a 2025 mood board, exploring intentional design and planning for a fulfilling year ahead.
14 Dec 2024
14. The Comfort Zone - 2025 Wardrobe Wins for PCOS Symptoms
PCOS advocate and host, Jessica, shares her relatable wardrobe wins for maximum comfort with PCOS symptoms like bloating and ingrown hairs in 2025.
7 Dec 2024
13. The Tea On Tea - Herbal Blends Every Cyster Needs To Know!
Host Tiffany Reese shares her personal story and reveals the herbal tea blends she's found to naturally heal hormone imbalances and other PCOS symptoms.
30 Nov 2024
12. Beauty Sleep and Beyond - Making a Rest Routine
Aerianna Alyssa shares her personal rest routine and provides actionable tips for listeners to improve their beauty sleep and overall well-being through journaling and mindfulness practices.
23 Nov 2024
11. The Hairy Truth - Embracing Body Hair With Confidence
Aerianna shares her personal experience with Hirstuism, a symptom of PCOS, and offers tips on how to manage body hair with confidence and reduce mental load.
16 Nov 2024
10. The Gratitude Glow Up - Boost Your Vibe
Send us a textCysters, we are back with another pod! Tune in with me to glow up our gratitude attitudes! We go through all things about how to practice your gratitude and overall outlook on life for a higher vibe to your aura. We'll talk about the do's and dont's when it comes to mind shifting and practicing how to rewire your thinking patterns for more positive outcomes!!Hangout with me as I talk about real life tea I've experienced and what made me want to record this episode.The movie ment...
9 Nov 2024
9. How to manage burnout - Q4 chaos and the Holiday Overload
Send us a textWelcome back Cysters! This weeks pod episode is how to get to the other side of the chaotic holidays!! I talk about how to prioritize yourself and your needs while preventing high stress levels from external sources, and what you can do to ensure your sanity stays intact over the next few stressful but joyous weeks!Tune in to these tips and tricks to make sure you don't miss out on all the lifesaving holiday hacks.Instagram - @aeriannaalyssaLeave a comment, review, or send ...
4 Nov 2024
8. My PCOS Grocery List
Send us a textHello lovely's!Today we are back with another episode for the Cysters and what I look for in a good beginners grocery list! it was really fun making this episode and hopefully encourage the Cysterhood to look at what they are buying and how it can make a difference in their health! I go into the reasoning's behind my buys and what fits my bodies needs best!!As always, speak to your doctors first before implementing anything, everyone's bodies are beautifully made differentl...
26 Oct 2024
7. Benefits of Hot Girl Walks for PCOS!
Send us a textHi loves! I am excited for today's episode short and sweet episode about how walking can help symptoms of PCOS sand creates a healthy habit to build off of! Walks are essential for my health and are a great tool to fall back on when motivation may be low for a strength training session. They're also great to blow some steam off, or just listen to some music or walk with friends!! I hope you guys enjoy this as much as I did making it!!You can follow me on Instagram: @aeriann...
19 Oct 2024
We are Back! 26 things I've learned by 26
Send us a textGet back into the Cysterhood with Aerianna by welcoming in 26 lessons she has learned by the age of 26. Tune in to this wordy adventure and relatable lessons as this episode will fill you in on Aerianna's unexpected break, along with all of the things life has taught her.
17 Dec 2023
PCOS and low energy, filling you in on what's been going on
Send us a textIn this pod episode, Aerianna jumps back on the pod explaining how low energies impact her daily life and gives her best advice to you who may now or in the future go through similar situations and feelings. Aerianna talks about what has been going on in her life and how she turned it into a positive learning moment and grew from her experience with low energies with PCOS.
19 Nov 2023
Travel tips with PCOS
Send us a textIn this episode Aerianna gives you her tips and tools on how to navigate traveling with PCOS. Helping the cysterhood through traveling for the holidays, for work, or on a vacation! Tune in to learn more about how to best help yourself and your pcos symptoms while traveling.
12 Nov 2023
Let's talk stress and how to heal ourselves
Send us a textIn this episode Aerianna brings out relatable scenarios about stress for people with or without PCOS. She brings tools with her that she has learned along her journey to share with you and gets into how stress is hormonally produced and how to combat it. Aerianna also shares some unknown facts about habits people do that not everyone may know about that causes stress and anxiety. Dive into the mental and physical breakdown of stress with the Cysterhood!
5 Nov 2023
Keys to Confidence with PCOS
Send us a textIn this Episode Aerianna talks about how keeping confident while having PCOS is so important and gives you the tools to switch your mindset from negative to positive thoughts involving PCOS, the symptoms, and shares her tips on what she does when she is battling the silent syndrome herself.
29 Oct 2023
Welcome to the Cysterhood
Send us a textWelcome to Seeking Cysterhood! Where we dive into the real world of PCOS from the perspective of an everyday PCOS girly like you! Join us for relatable and informative episodes on all things PCOS as we work together to build a supportive "cysterhood" and empower women facing similar challenges.
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Apple Podcasts (US)
5.0 / 5
7 ratings
Podcast Authority Score: 37 / 100
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Quality
41
Social presence
94
YouTube
0
Engagement
32
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