by Ashley Veenema
Real Conversations on Intentional Living. Creating a space where human beings can feel seen, heard, and valued, while having real and heartfelt conversations about what it takes to live an extraordinary life. Unlocking the secrets to living a meaningful and intentional life rooted in the art of seeking joy. Free-Flow. Unscripted. Raw.
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Publishing Since
5/20/2024
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August 12, 2025
<p>The Spiral of Progress: Discover the seamless connection between the mind, body, and holistic health exploration.</p><p><br></p><p>In this episode of the Seeking Joy Podcast, host Ashley welcomes JT Winston to delve deep into the intricate relationship between mind and body, exploring how curiosity, faith, and performance intersect. JT, a naturally curious and adventurous individual, shares his journey from childhood explorations to being a college athlete and overcoming severe injuries. They discuss the motivations behind JT's company, Aypex, which aims to blend physical and mental health using AI and wearable technology. Throughout the conversation, they explore the importance of mindset, the role of faith over fear, and the nuances of personal growth and wellness.</p><p><br></p><p>00:39 JT's Background and Curiosity</p><p>02:42 The Origin of Adventure</p><p>03:53 Nature and the Cathedral Effect</p><p>07:08 Meditation and Inner Peace</p><p>17:09 Healthspan vs Lifespan</p><p>22:28 Faith Over Fear</p><p>41:44 Introducing Aypex: Merging Mind and Body</p><p>50:37 JT's Entrepreneurial Journey</p><p>51:55 Entrepreneurial Roots and Family Influence</p><p>52:43 Overcoming Major Injuries</p><p>53:24 Mind-Body Connection in Athletics</p><p>54:18 The Birth and Evolution of Aypex</p><p>55:05 The Power of Community and Support</p><p>56:20 Visualization and Mental Training</p><p>58:10 Integrating Mind and Body for Holistic Health</p><p>58:39 The Role of Data in Demystifying Health</p><p>59:11 Challenges and Growth in Entrepreneurship</p><p>01:02:29 The Spiral of Healing and Personal Growth</p><p>01:06:56 Future Vision for Aypex</p><p>01:10:09 Addressing Mental Health Stigma</p><p>01:17:41 Spiritual Awakening and Meditation</p><p>01:23:48 Embracing Change with Faith Over Fear</p><p>01:33:29 Gratitudes and Takeaways</p><p><br></p><p>Useful SJP Guest Links/Resources:</p><p>Instagram: @jtwinston_ (<a href="https://www.instagram.com/jtwinston_/" target="_blank" rel="noopener noreferer">https://www.instagram.com/jtwinston_/</a>)</p><p>X: @jt_winston_ (<a href="https://x.com/jt_winston_" target="_blank" rel="noopener noreferer">https://x.com/jt_winston_</a>)</p><p>Personal LinkedIn: <a href="https://www.linkedin.com/in/jtwinston/" target="_blank" rel="noopener noreferer">https://www.linkedin.com/in/jtwinston/</a></p><p>Aypex Website: <a href="https://www.aypexmove.com/" target="_blank" rel="noopener noreferer">https://www.aypexmove.com/</a></p><p>Aypex LinkedIn: <a href="https://www.linkedin.com/company/aypexinc" target="_blank" rel="noopener noreferer">https://www.linkedin.com/company/aypexinc</a></p>
August 3, 2025
<p>Awakening to Growth: Lessons on Surviving Hardships, Spiritual Alignment, and Inner Peace.</p><p><br></p><p>In this episode of the Seeking Joy Podcast, host Ashley sits down with Keri in her home, accompanied by her two cats, Ting and Sam. They discuss Keri's path of resilience, self-forgiveness, and recovery from childhood trauma. Keri shares her experiences living in Austin, Texas, her spiritual journey, and the significance of presence and gratitude in her life. The conversation delves into Keri's memorable trips to Bali, Kilimanjaro, and Costa Rica, where she found profound moments of self-discovery and connection to nature. They also touch on the impact of friendships, the healing power of journaling, and the importance of morning routines. Keri's story is one of courage, continuous growth, and the pursuit of joy, offering listeners a heartfelt reminder of the power of resilience and gratitude.</p><p><br></p><p>00:14 Meet the Cats: Ting and Sam</p><p>00:45 Keri's Journey of Joy and Self-Forgiveness</p><p>03:05 Describing Keri: Kind, Silly, and Seeking</p><p>05:05 Joining the Great Morning Community</p><p>08:51 Fun Questions: Favorite Animal, Flower, and More</p><p>13:49 Childhood Memories and Scars</p><p>16:23 Influential People and Spiritual Growth</p><p>23:59 Healing Childhood Trauma and Recovery</p><p>35:38 Epic Adventures: Bali, Kilimanjaro, and More</p><p>49:22 Reflecting on a Challenging Journey</p><p>50:08 Lessons from Overcoming Hardships</p><p>51:45 The Power of Gratitude</p><p>55:44 Memories of Costa Rica</p><p>58:14 The Importance of Friendship</p><p>01:03:40 Daily Practices for Personal Growth</p><p>01:16:20 Connecting with Nature</p><p>01:20:07 Believing Everything Happens for a Reason</p><p>01:23:08 Future Aspirations and Legacy</p><p>01:27:50 Final Reflections and Gratitudes</p><p><br></p><p>Useful SJP Guest Links/Resources:</p><p>Instagram: @keri824 (<a href="https://www.instagram.com/keri824/" target="_blank" rel="noopener noreferer">https://www.instagram.com/keri824/</a>)</p><p>X: @galaxygirl824 (<a href="https://x.com/galaxygirl824" target="_blank" rel="noopener noreferer">https://x.com/galaxygirl824</a>)</p>
June 2, 2025
Human Design expert Dave Hime discusses Human Design and Gene Keys with host Ashley, revealing how these systems unlock personal potential and authentic living in this interview.
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Akash Kanojia
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Tyler Musty
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Emma Hoffman
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Christy Nguyen
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Shai Schechter
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Jeff Lundeen
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Nick Sweeney
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Real Conversations on Intentional Living.
Creating a space where human beings can feel seen, heard, and valued, while having real and heartfelt conversations about what it takes to live an extraordinary life. Unlocking the secrets to living a meaningful and intentional life rooted in the art of seeking joy.
Free-Flow. Unscripted. Raw.
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