Seeking Joy Podcast

About Seeking Joy Podcast

Real Conversations on Intentional Living. Creating a space where human beings can feel seen, heard, and valued, while having real and heartfelt conversations about what it takes to live an extraordinary life. Unlocking the secrets to living a meaningful and intentional life rooted in the art of seeking joy. Free-Flow. Unscripted. Raw.

Publisher

Ashley Veenema

Category

education

Language

en

Explicit

No

First episode

20 May 2024

Latest episode

12 Aug 2025

Latest episodes

84 episodes in the feed.

1. 

   12 Aug 2025

   SJP70 | JT Winston

   The Spiral of Progress: Discover the seamless connection between the mind, body, and holistic health exploration. In this episode of the Seeking Joy Podcast, host Ashley welcomes JT Winston to delve deep into the intricate relationship between mind and body, exploring how curiosity, faith, and performance intersect. JT, a naturally curious and adventurous individual, shares his journey from childhood explorations to being a college athlete and overcoming severe injuries. They discuss the motivations behind JT's company, Aypex, which aims to blend physical and mental health using AI and wearable technology. Throughout the conversation, they explore the importance of mindset, the role of faith over fear, and the nuances of personal growth and wellness. 00:39 JT's Background and Curiosity 02:42 The Origin of Adventure 03:53 Nature and the Cathedral Effect 07:08 Meditation and Inner Peace 17:09 Healthspan vs Lifespan 22:28 Faith Over Fear 41:44 Introducing Aypex: Merging Mind and Body 50:37 JT's Entrepreneurial Journey 51:55 Entrepreneurial Roots and Family Influence 52:43 Overcoming Major Injuries 53:24 Mind-Body Connection in Athletics 54:18 The Birth and Evolution of Aypex 55:05 The Power of Community and Support 56:20 Visualization and Mental Training 58:10 Integrating Mind and Body for Holistic Health 58:39 The Role of Data in Demystifying Health 59:11 Challenges and Growth in Entrepreneurship 01:02:29 The Spiral of Healing and Personal Growth 01:06:56 Future Vision for Aypex 01:10:09 Addressing Mental Health Stigma 01:17:41 Spiritual Awakening and Meditation 01:23:48 Embracing Change with Faith Over Fear 01:33:29 Gratitudes and Takeaways Useful SJP Guest Links/Resources: Instagram: @jtwinston_ (https://www.instagram.com/jtwinston_/ (https://www.instagram.com/jtwinston_/)) X: @jt_winston_ (https://x.com/jt_winston_ (https://x.com/jt_winston_)) Personal LinkedIn: https://www.linkedin.com/in/jtwinston/ (https://www.linkedin.com/in/jtwinston/) Aypex Website: https://www.aypexmove.com/ (https://www.aypexmove.com/) Aypex LinkedIn: https://www.linkedin.com/company/aypexinc (https://www.linkedin.com/company/aypexinc)

2. 

   3 Aug 2025

   SJP69 | Keri Conwell-Farrington

   Awakening to Growth: Lessons on Surviving Hardships, Spiritual Alignment, and Inner Peace. In this episode of the Seeking Joy Podcast, host Ashley sits down with Keri in her home, accompanied by her two cats, Ting and Sam. They discuss Keri's path of resilience, self-forgiveness, and recovery from childhood trauma. Keri shares her experiences living in Austin, Texas, her spiritual journey, and the significance of presence and gratitude in her life. The conversation delves into Keri's memorable trips to Bali, Kilimanjaro, and Costa Rica, where she found profound moments of self-discovery and connection to nature. They also touch on the impact of friendships, the healing power of journaling, and the importance of morning routines. Keri's story is one of courage, continuous growth, and the pursuit of joy, offering listeners a heartfelt reminder of the power of resilience and gratitude. 00:14 Meet the Cats: Ting and Sam 00:45 Keri's Journey of Joy and Self-Forgiveness 03:05 Describing Keri: Kind, Silly, and Seeking 05:05 Joining the Great Morning Community 08:51 Fun Questions: Favorite Animal, Flower, and More 13:49 Childhood Memories and Scars 16:23 Influential People and Spiritual Growth 23:59 Healing Childhood Trauma and Recovery 35:38 Epic Adventures: Bali, Kilimanjaro, and More 49:22 Reflecting on a Challenging Journey 50:08 Lessons from Overcoming Hardships 51:45 The Power of Gratitude 55:44 Memories of Costa Rica 58:14 The Importance of Friendship 01:03:40 Daily Practices for Personal Growth 01:16:20 Connecting with Nature 01:20:07 Believing Everything Happens for a Reason 01:23:08 Future Aspirations and Legacy 01:27:50 Final Reflections and Gratitudes Useful SJP Guest Links/Resources: Instagram: @keri824 (https://www.instagram.com/keri824/ (https://www.instagram.com/keri824/)) X: @galaxygirl824 (https://x.com/galaxygirl824 (https://x.com/galaxygirl824))

3. 

   2 Jun 2025

   SJP68 | Dave Hime

   Human Design expert Dave Hime discusses Human Design and Gene Keys with host Ashley, revealing how these systems unlock personal potential and authentic living in this interview.

Who has been a guest on Seeking Joy Podcast

Names identified in recent episode analyses. Showing up to five guests.

• Dave Hime
• Tanin Kayvan
• Pamela Wilton
• Akash Kanojia
• Tyler Musty

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

9 ratings

Spotify

5.0 / 5

15 ratings

Podcast Authority Score: 58 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

95

Social presence

0

YouTube

0

Engagement

51

Contact Seeking Joy Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.