Welcome to Seeking Stillness, a podcast dedicated to exploring the art of mindful living and finding peace in our hectic world. Each episode delves into practices and insights that can help you cultivate inner calm and presence.
In a world full of distraction and information, our attention is pulled in multiple directions on a daily basis. This episode explores the idea of what it means to step back, reclaim your time, energy, and money, and challenges you to think about what your life would be like if you reduced the noise to truly go within. From discussing our underlying subscriptions and beliefs we have about the world and ourselves, this one has a little bit of something for everyone.
Thank you to Julio Vincent Gambuto for a significant source of inspiration for this one.
If you'd like to view this podcast in video format - https://youtu.be/8CQO-v0X0k8 (https://youtu.be/8CQO-v0X0k8)
25 Feb 2025
BONUS - Guided Breathwork
In this bonus episode I will guide you through four rounds of breathwork. Each round we'll go through a series of deep circular breathing with a pause and hold to tap deep into our breaths and create a vibrant energetic physical response. Use this whenever you want to work through emotion, challenge yourself with your breath, or give yourself a boost of energy and clarity.
9 Feb 2025
19. Meeting Yourself Where You Are
In this episode, we explore the power of honoring your needs, sitting with what’s present, and working through obstacles with patience and grace. By meeting yourself without judgment, you create space for growth, healing, and deeper alignment with your true self.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
5.0 / 5
6 ratings
Host of Seeking Stillness with Ethan Thomas?
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