What your doctor didn't have time to explain. Seven-minute appointments don't leave room for the real conversation. Seeking Wellness is Dr. Jeff Denning — a physical therapist in Idaho Falls — sitting down with the doctors, coaches, and practitioners around Southeast Idaho for the version you don't get in the exam room. Pain that keeps coming back. Training as you age. Golf. Direct primary care. Getting honest care in a system that isn't built for it. No jargon, no fear-mongering, no miracle cures — just what works, why it works, and what to do Monday morning. New episodes from Invictus Rx.
After more than a year away, the Seeking Wellness Podcast is back — and Dr. Jeff Denning is returning with something personal: five lessons from five years in practice.
Five years ago he graduated PT school confident he knew how to help people. He was right about some things. Wrong about others. In this episode, he gets honest about both.
What's covered:
— Why complexity is often a confidence problem in disguise, and why the best programs are kind of boring
— The clinical habit that costs you patient trust faster than anything else
— Why golf training doesn't have to look like golf — and what 50-75% of it should actually look like
— When to stop protecting tissue and just load it up, plus the principle of making the deficit worse
— Why sales is a clinical skill — and how avoiding that conversation isn't integrity, it's avoidance that patients pay for
Real patient stories, honest reflections on running a cash-based practice, and a case for why asking more and telling less might be the most important thing a clinician can learn.
Whether you're a physical therapist, a golfer, a fitness athlete, or just someone looking for a provider who gives a damn — this one's for you.
10 Apr 2025
Ep 22 | Direct Primary Care with Dr. Ryan Bradbury, MD of Wellberry Health
Revitalizing Family Medicine with Dr. Ryan Bradberry: Exploring Direct Primary Care & Lifestyle Medicine
Are you feeling frustrated with the healthcare system? In this episode, I sit down with Dr. Ryan Bradberry, MD, from Wellberry Health, to discuss the new Direct Primary Care model. You will:
Learn about Dr. Bradberry's unique approach to healthcare, which focuses on personalized, patient-centered care without the typical insurance-based constraints.
Discover the six pillars of lifestyle medicine, how small steps can significantly improve your health, and the benefits of longer, more meaningful consultations with your doctor.
Get inspired by real-life success stories and find out how Direct Primary Care can transform your healthcare experience.
Plus, don't miss the details of an upcoming community workshop focused on fitness and health!
Saturday, April 12th at 10 AM at CrossFit AMROCK, Dr. Bradbury will be discussing lifestyle medicine further, how it can be instrumental in crafting a healthy future, AND even doing a workout alongside you.
RSVP here (https://l.facebook.com/l.php?u=https%3A%2F%2Fforms.gle%2FwxDPLh4V9845qMz18%3Ffbclid%3DIwZXh0bgNhZW0CMTAAAR5JcpOh6ax6zysjkHBmJ4VmtYm-Srn0y7tTpoPnTeG-uDhFs5lKeSXN1SiUeg_aem_QNYlCNWXG2hToFJSNfU4ZQ&h=AT2IsUJpW5bv8zLT9NV3T3P17JgOcRC1mZCTmK6U8X-VTUC-qiMlbtUHs6m1MSoosI2MlViuKtWQFOZeW1oAi5OXpp_wri8WyCXfPl398VHJWFQjBXDNGYJScicfrQKqBCeK__E7d2Gq-QMK&__tn__=-UK-y-R&c[0]=AT2-uvH8azbMbqnwe07S6uf9A5jVcWc4z07ZDLs9tfvIAr5yQv80Y8NLY2uiEuzEtwcwGaEVq9aB-tqzazLyAwRz2HqHXmyHsI7YVpljf3Jfa-eiJb84g5137XfOXL6TgEk0bfG_EI4PD96JL5jeEEXYTB7uTs3d8xVDP3IBGqGYtucuAVOCwHdMvlASFG_4sxQTUjenqgmlnM2HHK0zcpMt4w6rdqXoZw5wqnAGHeJdFL_8h9XB0ZZfzxE)
9 Nov 2023
Ep 21 | Discovering Yoga, Joy, and Awareness with Tye Bergeson Bergeson of Tyger Yoga
In this episode of the Seeking Wellness Podcast, we chat with Tye Bergeson, a local yoga instructor that teaches at both Yoga London and CrossFit AMROCK.
We dive into some fantastic conversation, including:
Tye's personal health journey and how profoundly yoga has impacted his life.
Misconceptions about yoga, what it is, its benefits for overall health, and how it can serve as a beneficial supplement to other fitness regimes like CrossFit.
Different yoga styles and the structure of a typical yoga class.
If you've been curious about yoga or looking for other ways to enhance your health and fitness journey, this is a must listen!
We also touch on Tye's upcoming workshops titled 'Joy and Awareness,' which is designed to discover how and why we feel joy and start to discover the unrecognized joy that already exists in our lives.
He's offering two different locations and times. Click the link (https://msha.ke/tygeryoga)for more more information and to register, but times and location are:
6:00-7:30 PM on Sunday, November 12 @ Yoga London
10:00-11:30 AM on Saturday, November 18 @ CrossFit AMROCK
Connect with Tye @ Tyger Yoga (https://www.instagram.com/tygeryoga/)
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