Welcome to the Seeking Wellness Podcast—a journey to discover balance, wholeness and holistic ways to thrive.
I’m your host, Tash from We Offer Wellness, and together, we will explore and discover ways to lead a more balanced life, mind, body and soul.
Are you curious about alternative therapies, starting your spiritual journey, or simply looking for practical ways to feel better? You’re in the right place. Through inspiring conversations with expert providers and healers, this podcast is here to guide you.
Let’s explore and seek the path to wellness together.
Living Well with PCOS: The Power of Nutrition & Daily Habits with Natalie
Wellness advocate Natalie discusses her journey with PCOS and how nutrition and lifestyle changes can transform wellbeing and manage the condition without medication in this interview with Tash.
5 Nov 2025
Feeling Off In Your 30s? What Every Woman Should Know About Perimenopause with Jo Adams
Menopause coach Jo Adams discusses the early onset of perimenopause in women, highlighting crucial signs, symptoms, and the impact of nutrition and lifestyle adjustments, in an interview with Tash.
3 Sept 2025
Become The Champion Of Your Life with Jolie!
Host Tash interviews transformation coach Jolie Glassman on training your mind like a boxer to master resilience and confidence in life.
27 Aug 2025
Pain-Free Living: How Diet & Lifestyle Can Help with Richelle
Host Tash interviews Naturopathic Nutritional Therapist Richelle about managing pain holistically through diet and lifestyle changes.
30 Jul 2025
ADHD - Feel At Home In Your Mind with Keren
Keren, Belief Coding Facilitator and Life Coach, discusses ADHD, belief coding, and the subconscious mind, emphasizing self-compassion and returning to one's true self in this interview.
23 Jul 2025
Reconnect To Yourself Using Forró Dance with Jules!
Jules Francis, mind-body coach, explores Forró, a Brazilian dance, with host Tash, revealing how it fosters body connection, socialization, and stress reduction in this interview.
21 May 2025
Developing True Self-Love & Healing The Sister Wound with Laura!
I am joined by Laura, a Self-Love and Empowerment Coach, to discuss what self-love truly is, how we can gain compassion and self-love and how this can have a ripple effect on our relationships and life as a whole.
We discuss the sister-wound, comparison, jealously and how we can improve this and feel connected with other women.
Make sure to listen to the end for the homework task/questions to journal on!
You can find Laura on We Offer Wellness and explore her offerings - www.weofferwellness.co.uk (www.weofferwellness.co.uk)
FREE WELLNESS WORKSHOP ONLINE - IMPROVE YOUR SLEEP - SAVE YOUR SPOT
https://www.eventbrite.co.uk/e/we-offer-wellness-free-online-workshop-improve-your-sleep-tickets-1312633043769?aff=oddtdtcreator (https://www.eventbrite.co.uk/e/we-offer-wellness-free-online-workshop-improve-your-sleep-tickets-1312633043769?aff=oddtdtcreator)
7 May 2025
Explore Your Triggering Archetype with Elsa!
I am joined with Elsa, who is a psychotherapist who specialises in feminine embodiment, helping women reconnect to their essence through the power of their body.We discuss the archetypes Elsa likes to work with, including The Slut, The Wild Woman, The Queen, The Goddess, The Crone & more! How these archetypes fit in with society and are sometimes suppressed, and how we can embody them.Make sure to listen to the end for the homework task/questions to journal on!You can find Elsa on We Offer Wellness and explore her offerings - www.weofferwellness.co.uk (www.weofferwellness.co.uk)
FREE WELLNESS WORKSHOP ONLINE - IMPROVE YOUR SLEEP - SAVE YOUR SPOT
https://www.eventbrite.co.uk/e/we-offer-wellness-free-online-workshop-improve-your-sleep-tickets-1312633043769?aff=oddtdtcreator (https://www.eventbrite.co.uk/e/we-offer-wellness-free-online-workshop-improve-your-sleep-tickets-1312633043769?aff=oddtdtcreator)
16 Apr 2025
Finding Your Authentic Voice & The Power Of Women Circles with Alex!
This conversation is with Alex, who empowers women to break free from conditioning, embrace their cyclical wisdom and reclaim the power within.
We speak all about authenticity, finding your true voice, honouring your truth and the power of women coming together in Circle.What is your authentic voice? How do we find it? How do we know it is ours?
Make sure to listen to the end for the homework task/questions to journal on!
You can find Alex on We Offer Wellness and explore her offerings - www.weofferwellness.co.uk (www.weofferwellness.co.uk)
FREE WELLNESS WORKSHOP ONLINE - IMPROVE YOUR SLEEP - SAVE YOUR SPOT
https://www.eventbrite.co.uk/e/we-offer-wellness-free-online-workshop-improve-your-sleep-tickets-1312633043769?aff=oddtdtcreator (https://www.eventbrite.co.uk/e/we-offer-wellness-free-online-workshop-improve-your-sleep-tickets-1312633043769?aff=oddtdtcreator)
9 Apr 2025
Anxiety, Childhood Trauma & Procrastination with Georgia!
This conversation with Georgia dives into sneaky ways anxiety shows up like nail biting, perfectionism, people pleasing and more.
We speak about the influence of childhood trauma on our body and practical ways to manage anxiety.We talk about the link between anxiety and procrastination and how it affects so many parts of our life, at work, relationships and parenthood.
Make sure to listen to the end for the homework task/questions to journal on!
You can find Georgia on We Offer Wellness and explore her offerings - www.weofferwellness.co.uk (www.weofferwellness.co.uk)
FREE WELLNESS WORKSHOP ONLINE - IMPROVE YOUR SLEEP - SAVE YOUR SPOT
https://www.eventbrite.co.uk/e/we-offer-wellness-free-online-workshop-improve-your-sleep-tickets-1312633043769?aff=oddtdtcreator (https://www.eventbrite.co.uk/e/we-offer-wellness-free-online-workshop-improve-your-sleep-tickets-1312633043769?aff=oddtdtcreator)
2 Apr 2025
Aura & Cleansing The Energy In Your House with Colin!
What is an aura? How do we cleanse our aura and why should we?
Tash and Colin dive into ancient Egyptians and discover more about auras and the energy field! We also talk about practical ways you can cleanse the energy in your house.
Make sure to listen to the end for the homework task/questions to journal on!You can find Colin on We Offer Wellness and explore his offerings - www.weofferwellness.co.uk (www.weofferwellness.co.uk)
FREE WELLNESS WORKSHOP ONLINE - IMPROVE YOUR SLEEP - SAVE YOUR SPOT
https://www.eventbrite.co.uk/e/we-offer-wellness-free-online-workshop-improve-your-sleep-tickets-1312633043769?aff=oddtdtcreator (https://www.eventbrite.co.uk/e/we-offer-wellness-free-online-workshop-improve-your-sleep-tickets-1312633043769?aff=oddtdtcreator)
27 Mar 2025
Pilot Episode - My Period Loss Journey
Hi, I'm Tash!
I’m sharing my personal journey to wellness—how I navigated hormonal imbalances of period loss (HA) and how I reconnected with my body and ultimately became a founder in We Offer Wellness.
www.weofferwellness.co.uk (www.weofferwellness.co.uk)
Who has been a guest on Seeking Wellness with Tash
Names identified in recent episode analyses. Showing up to five guests.
Natalie
Jo Adams
Jolie Glassman
Richelle
Keren
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
5.0 / 5
3 ratings
Contact Seeking Wellness with Tash
Guest appearances
Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Questions about Seeking Wellness with Tash
Who hosts Seeking Wellness with Tash?
Tash host the show. Published by Tash.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does Seeking Wellness with Tash take guests?
The show does not typically feature guests, based on episode analyses.
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