Making sense of mental health, one honest conversation at a time.
Hosted by therapist Cassandra Minnick, Seen explores some of the care provided at Seen Therapy Services. The goal is to help you understand a little bit more about EMDR therapy, Chronic PTSD, holistic care, and overall how to have healthier relationships and families.
Cassandra is joined by her husband, Garth, who brings the perspective of someone without formal mental health training, asking the questions you might be wondering.
Hello friends! Cassandra and Garth are kicking off a brand new series on therapy for teens. In this couch conversation, they talk through what they love about today's teenagers, what teens are up against right now (endless options, tech that winds them up without calming them down, and more emotional awareness than regulation skills), and why Cassandra believes we're asking teens to carry too much when it comes to suicide prevention. Content note: this episode includes a discussion of suicide...
29 Sept 2026
4 Things to Try for Anxiety Before Starting Therapy
Hello friends! This solo episode from Cassandra covers four things to try for anxiety before you ever step into a therapist's office: why thoughts are just thoughts (and the garage sale sign vs. billboard difference), getting specific about self-care with blue and green time, why you should get your labs done, and how to build a panic attack bag that does the thinking for you. Cassandra is a licensed therapist and EMDR Consultant at Seen Therapy Services in Springfield, Missouri, offering EMD...
22 Sept 2026
How to Stop a Panic Attack: What Actually Helps
Hello friends! This solo episode from Cassandra covers panic attacks — what's actually happening in the brain, why they're not coming from nowhere, the difference between anxiety and a panic attack, and exactly what to put in a panic attack bag to physically ground yourself in the moment. Cassandra is a licensed therapist and EMDR Consultant at Seen Therapy Services in Springfield, Missouri, offering EMDR therapy, EMDR intensives, and couples counseling in person and via telehealth throughout...
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
5.0 / 5
3 ratings
Host of Seen?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
