Conversations for women shedding survival and stepping into sacred self, hosted by Diona Richards. Where raw honesty meets radical transformation, join for candid discussions on motherhood, relationships, healing, and everything else.
Breaking the Cycle: A Mother’s Journey Through Parenthood and Healing Parentification
In this powerful first guest episode of The Rebirth Room Pod, we sit down with Professor Bae, who opens up about her journey through motherhood and the weight of eldest daughter parentification. She shares what it was like to grow up taking on adult responsibilities too soon—and how that experience shaped her approach to parenting. Through honesty and vulnerability, she walks us through the work of unlearning, healing, and consciously choosing to break generational cycles for herself and her ...
10 Jul 2025
Honor Your Younger Self
In this episode, we talk about allowing your younger self to enjoy the fruits of her labor. We honor her, extend our gratitude, and offer thanks for the sacrifices she made.
19 Jun 2025
Decenter Your Mother
Diona examines how strong family connections can limit personal freedom and impede the journey toward healing.
12 Jun 2025
Mourning Your Childfree Life
Diona highlights the complex emotions mothers experience as they reflect on the freedom and spontaneity of their childfree lives.
29 May 2025
Honest Conversations: Are you showing up for yourself?
Diona highlights the importance of self-commitment and provides five journal prompts to help listeners evaluate their dedication to personal growth.
15 May 2025
When the Child Becomes the Parent: The Long-Term Impact of Parentification
Diona highlights the long-term impacts of parentification, exploring how early role reversals affect identity, self-worth, and relationships in adulthood.
8 May 2025
Becoming: How I Got Here
In part two of this series, I trace the journey back to where it all began—childhood. I talk about how early trauma shaped the way I show up in motherhood, relationships, and my own self-worth. This episode is about connecting the dots between the past and the present—not to blame, but to understand.
8 May 2025
Becoming: Acknowledging Where You Are
In part two of this series, I trace the journey back to where it all began—childhood. I talk about how early trauma shaped the way I show up in motherhood, relationships, and my own self-worth. This episode is about connecting the dots between the past and the present—not to blame, but to understand.
8 May 2025
Where I'm Going - On My Own Terms
In this final part of the series, I share what it looks like to proceed with intention. This is the becoming. I talk about what I’m letting go of, calling in, and redefining motherhood, womanhood, and healing on my own terms. There’s no finish line here—just an unfolding. If you’re in the process of unbecoming everything you were told to be, this is your permission to rebuild from a place of truth.
2 Jan 2024
Black Women Deserve to Make Money (feat. Janell Norris) | SEEN PODCAST
Welcome to Seen! This week, Diona is joined by Janell Norris, founder and CEO of SelfieSkin Co. Selfi Skin Co., a skincare brand meeting melanated millennial women at the intersection of skin health and mental health.
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Apple Podcasts (US)
5.0 / 5
3 ratings
Podcast Authority Score: 19 / 100
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Quality
25
Social presence
0
YouTube
0
Engagement
32
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