It's a place to begin the journey back to self. Where through stories, simple truth and vulnerability we may begin the process of shedding, removing the masks, and finding a way back to yourself.
After an unexpected month away following a family emergency, we're back - and returning with one of the most honest conversations we've had.
This episode explores a question that quietly shapes every relationship:
What does it actually mean to feel safe in a relationship?
For one person, safety might mean feeling heard and emotionally connected. For another, it might mean being accepted without criticism, trusted without needing to perform, or simply being allowed to exist without having to earn love.
Together we unpack:
Why couples often have completely different definitions of emotional safety
How our nervous systems react long before our wisdom does
The surprising difference between presence and fixing
How identity, vulnerability, and conditioning shape the way we love
Why repair, not perfection, is what builds lasting relationships
Whether you're navigating conflict with a partner, rebuilding trust, or simply learning yourself more deeply, this conversation offers a different lens for understanding connection.
Sometimes the greatest gift we can offer another person isn't advice.
It's becoming a place where they finally feel safe enough to simply be.
🎧 Thank you for joining us for this episode of Selah: A Deep Pause.
We hope this conversation offered you a moment to reflect, breathe, and feel seen.
🔔 Subscribe to the podcast so you never miss a moment.
💌 Connect with Us
Follow us on Instagram: @SelahDeepPause (https://instagram.com/SelahDeepPause)
Facebook: Facebook.com/Selah-ADeepPause (http://Facebook.com/Selah-ADeepPause)
🎙️ Host: Laura Deir
🎛️ Producer/Editor: Krissi Burdette
🎨 Artwork Credit: Mural featured in the video by E. Guenthner
🎵 Music Credit
“Dreamcatcher” by Onycs Licensed under Creative Commons (CC BY 3.0)
http://creativecommons.org/licenses/by/3.0/ (http://creativecommons.org/licenses/by/3.0/)
Artist: https://youtube.com/channel/UCNQ6vKZ5ogEZ0tM2TvxLhQA (https://youtube.com/channel/UCNQ6vKZ5ogEZ0tM2TvxLhQA)
Music promoted by BreakingCopyright: https://youtu.be/gUgyfUIhGQc (https://youtu.be/gUgyfUIhGQc)
⚖️ Disclaimer: The conversations in this episode reflect personal experiences and opinions. They are not intended as medical, psychological, or legal advice. Psychedelic substances are not legal in all areas and may carry risks. Always consult qualified professionals and honor your local laws and your own readiness before exploring any healing modality discussed.
18 May 2026
What If the Rupture Happened for the Relationship, Not Against It?
In this deeply raw and vulnerable episode of Selah: A Deep Pause, Laura and Tim share what they call their “third energetic divorce” - a six-day separation that forced old identities, old coping mechanisms, and buried truths to finally surface.
What began as a simple disagreement unexpectedly opened the door to something much deeper: months of unspoken tension, nervous system overwhelm, adaptive childhood patterns, emotional withdrawal, and the fear of being truly seen.
Together they explore:
What rupture actually reveals inside long-term relationships
The difference between separation and disillusionment
How nervous systems hold unresolved patterns
Why truth can feel threatening to connection
Masculine emotional safety and the fear of vulnerability
The danger of self-abandonment inside partnership
How relationships evolve through repeated death-and-rebirth cycles
This conversation is not polished. It is not wrapped up neatly. It is two people sitting inside the ashes of what almost ended - and discovering what became possible when honesty finally arrived.
If you’ve ever questioned whether a relationship can survive change, distance, truth, or transformation… this episode is an invitation to reconsider what rupture may actually be asking of us.
Sometimes what feels like an ending is actually the crossing of a threshold your soul can no longer avoid.
2 May 2026
The Trainwreck to Healing: A Man’s Journey Through Pain, Power, and Letting Go with Slade Thompson
This episode is an invitation to see beyond the surface.
When you look at a man who appears strong, grounded, and unshakable…
you’re not seeing the full story.
Our very special guest, Slade Thompson, shares his journey from chaos, addiction, and emotional suppression to a path of deep healing, presence, and service.
In this conversation, we explore:
The hidden pain many men carry
Why asking for help is the hardest… and most powerful… step
The difference between performing strength and actually living it
What healing really looks like… beyond the highlight reel
How transformation happens both inside and outside of ceremony
This isn’t about perfection.
It’s about honesty.
It’s about courage.
It’s about coming back to the heart.
🎧 Thank you for joining us for this episode of Selah: A Deep Pause.
We hope this conversation offered you a moment to reflect, breathe, and feel seen.
🔔 Subscribe to the podcast so you never miss a moment.
💌 Connect with Us
Follow us on Instagram: @SelahDeepPause (https://instagram.com/SelahDeepPause)
Facebook: Facebook.com/Selah-ADeepPause (http://Facebook.com/Selah-ADeepPause)
🎙️ Host: Laura Deir
🎛️ Producer/Editor: Krissi Burdette
🎨 Artwork Credit: Mural featured in the video by E. Guenthner
🎵 Music Credit
“Dreamcatcher” by Onycs Licensed under Creative Commons (CC BY 3.0)
http://creativecommons.org/licenses/by/3.0/ (http://creativecommons.org/licenses/by/3.0/)
Artist: https://youtube.com/channel/UCNQ6vKZ5ogEZ0tM2TvxLhQA (https://youtube.com/channel/UCNQ6vKZ5ogEZ0tM2TvxLhQA)
Music promoted by BreakingCopyright: https://youtu.be/gUgyfUIhGQc (https://youtu.be/gUgyfUIhGQc)
⚖️ Disclaimer: The conversations in this episode reflect personal experiences and opinions. They are not intended as medical, psychological, or legal advice. Psychedelic substances are not legal in all areas and may carry risks. Always consult qualified professionals and honor your local laws and your own readiness before exploring any healing modality discussed.
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Apple Podcasts (US)
5.0 / 5
2 ratings
Spotify
5.0 / 5
2 ratings
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