Selah Moments with Sam and Jess

About Selah Moments with Sam and Jess

Selah Moments with Sam and Jess is a Christian podcast inviting women to slow down right in the middle of whatever life is doing, especially on the days when life is life-ing. This is a space for honest conversations, deeper rest, spiritual formation, and discipleship in the middle of real life. Selah (סֶלָה) is that biblical pause, the little “hold on sis… let’s breathe and hear God” moment, and that’s exactly what we’re creating together. Think heartfelt conversations with quiet-time vibes: laughter, honesty, Scripture, sisterhood, and those “Okay God… I hear You” moments. Inspired by the reflective rhythm of the Psalms and flowing out of our own friendship and sisterhood, Selah Moments is a gentle nudge to pause before you keep pouring, leading, loving, and showing up for everyone else. It’s a soft place to land, realign, and be reminded that you are God’s daughter first. Our mandate is to equip, empower, and impart. Each episode is created to: • Give you practical, life-giving biblical wisdom • Help you slow down and check in with your soul • Bring peace, clarity, and truth through real, Spirit-led conversation • Deepen your spiritual formation and discipleship in the middle of real life Two voices. One vision. Real conversations that meet you in the middle and remind you that God is there too. Welcome to your Selah moment, sis. We’re so glad you’re here.

Publisher

Samantha Rodriques and Jessica Robinson Grant

Category

health & fitness · religion & spirituality

Language

en

Explicit

No

First episode

4 Dec 2025

Latest episode

4 Aug 2026

Latest episodes

18 episodes in the feed.

1. 

   4 Aug 2026

   The Art of Deployment: How God Prepares You Before He Sends You

   How does God prepare you before He sends you, and how can you discern when He is calling you into a new season? In this episode, Pastor Rohan K. Samuels joins us for a powerful conversation about deployment, spiritual preparation, sanctification, obedience, and responding to God’s call. Pastor Rohan explains that blooming is not simply about becoming, it is about becoming ready to be useful in the hands of God. Together, we explore how God develops us for His purposes, why preparation is an essential part of spiritual growth, and how to remain faithful when an assignment feels difficult or unclear. We also discuss how to discern when God is leading you into something new, the fears and excuses that can prevent us from moving forward, and why obedience matters more than perfection. Whether your next season requires an emotional, relational, geographical, or spiritual transition, this conversation will encourage you to renew your “yes” and trust the preparation process. As Pastor Rohan reminds us: “Bloom without deployment is incomplete.” “God develops us to be useful, not just impressive.” “Heaven is waiting for your yes to be sent.” In this episode, we discuss: • What deployment means from a biblical perspective • How God prepares us before He sends us • The connection between blooming and spiritual readiness • Preparation, sanctification, and spiritual maturity • How to discern God’s call into a new season • Overcoming fear, excuses, and pride • Why obedience is more important than perfection • Remaining faithful during difficult or unclear assignments • Renewing your “yes” to God’s purpose Chapters: 00:00 Introduction and episode overview 01:58 Reflections on past episodes and key takeaways 04:00 Introducing Pastor Rohan and his first BLOOM experience 07:59 Defining deployment from a biblical perspective 10:00 Blooming and spiritual readiness 14:07 The importance of deployment in spiritual growth 18:00 Overcoming fears and excuses in God’s call 21:57 Sanctification and preparation 29:55 The process of spiritual maturity 33:06 Discerning God’s call into new seasons 34:57 Transition and departure in deployment 36:50 The caterpillar and cocoon analogy 39:59 Final encouragement and a call to renewed obedience Listen now and consider this question: Is God asking you to renew your “yes” in this season? Tune into Freedom Life Church of Edmonton (https://www.youtube.com/@FLCEdmonton)to hear more from Pastor Ro Join us at BLOOM 2026. Learn more and register here! (https://www.bloomsisconnect.ca/bloom2026)

2. 

   29 Jul 2026

   Inheritance vs. Legacy: What Are You Really Passing Down? with Dr. Michelle Jeremie

   What does it truly mean to leave a legacy? In this episode, Dr. Michelle Jeremie joins us for a powerful conversation about building a generational legacy that goes far beyond money or material inheritance. We explore how culture, beliefs, relationships, leadership and spiritual formation shape what is passed from one generation to the next. Dr. Michelle shares why healing and soul care are essential to legacy building, how underlying mindsets and systems influence families and communities, and what it looks like to align our lives with kingdom principles. This conversation will encourage you to consider not only what you are building, but also who you are becoming and what future generations will receive because of your life. In this episode, we discuss: • The difference between inheritance and legacy • How culture and mindset are passed through generations • Why healing and soul care matter when building a legacy • The influence of leadership and relationships • Developing resilience, compassion and spiritual strength • Building a legacy rooted in righteousness, joy and peace Whether you are thinking about your family, leadership, ministry or personal healing, this episode will challenge you to build something healthy, intentional and lasting. Guest: Dr. Michelle Jeremie Resource: Kingdom Culture and Legacy Chapters 00:00 Introduction to Legacy and Kingdom Inheritance 01:56 The Difference Between Inheritance and Legacy 03:57 The Role of Culture and Mindset in Legacy 06:03 Healing and Soul Care as Foundations of Legacy 07:59 The Power of Leadership and Relationships 10:07 Building Resilience and Compassion for Future Generations 12:01 Final Blessings and Call to Action Register for BLOOM 2026: https://www.bloomsisconnect.ca/bloom2026 (https://www.bloomsisconnect.ca/bloom2026) Want to be a part of our BLOOM Community? Join here: https://www.bloomsisconnect.ca/bloom-university (https://www.bloomsisconnect.ca/bloom-university)

3. 

   23 Jul 2026

   Building Generational Wealth God’s Way with Verone Rodriques

   What does it truly mean to build generational wealth, and how can we ensure that what we pass down includes more than money? In this episode, we sit down with financial coach and wealth-building expert Pastor Verone for a powerful conversation about building and transferring wealth through faith, intentionality, stewardship, wisdom, and character. Pastor V explains why generational wealth begins with understanding what God has placed in your hands and learning how to manage it faithfully. Together, we explore practical steps for building financial resources, making intentional decisions, developing the character required to sustain wealth, and preparing the next generation to steward what they receive. This conversation will encourage you to think differently about wealth, inheritance, sacrifice, mentorship, and the legacy you are creating today. In this episode, we discuss: • The spiritual significance of generational wealth • Practical steps for building and transferring family wealth • Why character and wisdom are essential to stewardship • The role of faith, sacrifice, and intentional decision-making • Preparing the next generation to receive and sustain wealth • How mentorship, partnership, and community contribute to growth • Using the Bible as a foundational wealth-building resource As Verone reminds us, “You cannot give what you do not possess.” Building a lasting legacy begins with becoming faithful stewards of what God has already entrusted to us. Learn more about BLOOM 2026 at bloomsisconnect.ca/bloom2026 (http://bloomsisconnect.ca/bloom2026) To chat about financial coaching with Pastor V you can connect with him via email at vrfinancialcoaching@gmail.com (mailto:vrfinancialcoaching@gmail.com). #GenerationalWealth #FaithAndFinances #LegacyBuilding

4. 

   24 Jun 2026

   Purpose Isn't a Destination: The Truth About Purpose with Pastor Nicole Salmon

   What does it really mean to live with purpose? In this episode of Selah Moments, Pastor Nicole Salmon joins us for a powerful conversation on purpose, courage, confidence, and legacy. Together, we unpack some of the biggest misconceptions women have about purpose and explore how God calls each of us to live intentionally in every season. Pastor Nicole shares practical wisdom on overcoming fear, comparison, shame, and self-doubt while embracing the unique calling God has placed on your life. We also discuss the difference between purpose, calling, and assignment, and why faithfulness and obedience matter more than numbers, recognition, or success. Whether you're feeling stuck, questioning your next step, or simply looking for encouragement in your journey, this conversation will remind you that purpose is not a destination, it's a lifestyle rooted in God's design for your life. In this episode: • Purpose as a lifestyle, not a destination • The difference between purpose, calling, and assignment • Courage versus confidence • Overcoming shame, fear, and comparison • Faithfulness and obedience in every season • Building a God-honouring legacy • Practical tools for discovering your purpose Connect with us: BLOOM 2026 | Legacy Makers August 7–9, 2026 | Toronto, Ontario Register Here: https://www.bloomsisconnect.ca/bloom2026 (https://www.bloomsisconnect.ca/bloom2026) #Purpose #ChristianWomen #FaithAndPurpose #WomenOfFaith #LegacyMakers #BloomConference #Calling #ChristianPodcast #SelahMoments #PastorNicoleSalmon

5. 

   9 Jun 2026

   Dream Again: God Is Not Done With Your Story

   In this inspiring episode of Selah Moments we’re talking about what it means to dream again after disappointment, delay, fear, or uncertainty. So many women are carrying dreams, gifts, callings, and desires that have been buried because of pain, past experiences, comparison, or the fear of starting again. In this conversation, Sam and Jessica unpack how to rediscover your dreams, align them with God’s purpose, and steward what He has placed in your hands with faith, wisdom, and patience. Together, they explore the difference between legacy dreams and dynasty dreams, the importance of surrendering our plans to God, and how healing from disappointment can create space for renewed vision. This episode is for the woman who knows there is more, but needs the courage to dream again with God. In this episode, we talk about: The difference between legacy dreams and dynasty dreams How to align your dreams with God’s will Healing from disappointment and past limitations Why you should not despise small beginnings How to identify and steward your gifts The role of the Holy Spirit in dreaming again Biblical examples of dreams, purpose, and divine timing What it means to dream from the future, not the past Resources mentioned: Join us at BLOOM 2026: https://www.bloomsisconnect.ca/bloom2026 (https://www.bloomsisconnect.ca/bloom2026) Watch on youtube: https://www.youtube.com/@BLOOMSisConnect (https://www.youtube.com/@BLOOMSisConnect)

6. 

   26 May 2026

   Building a Lasting Legacy: Obedience, Character & Generational Impact

   In this episode of Selah Moments we’re exploring what it really means to build a lasting legacy. Legacy is often connected to money, wealth, or what we leave behind materially, but in this conversation, Jess and Sam unpack legacy through the lens of faith, obedience, character, stewardship, discipleship, and everyday impact. They discuss how the way we live, love, respond, obey, and show up can shape not only our lives, but the generations coming after us. This episode is for the woman who wants to live intentionally, steward her influence well, and understand how her obedience to God can create a ripple effect far beyond what she may ever see. In this episode, we talk about: The true meaning of legacy beyond material wealth How obedience is connected to generational impact Why character and everyday behaviour matter The influence we carry in our homes, communities, churches, and relationships What it means to live out your eulogy, not just your resume How faith, stewardship, and discipleship shape the legacy we leave Resources mentioned: Practicing the Way by John Mark Comer Join us for BLOOM 2026: https://www.bloomsisconnect.ca/bloom2026 (https://www.bloomsisconnect.ca/bloom2026) Watch on youtube: https://www.youtube.com/@BLOOMSisConnect (https://www.youtube.com/@BLOOMSisConnect)

7. 

   13 May 2026

   How to Find Rest in Heavy Seasons: Christian Encouragement for Tough Times

   In this episode of Selah Moments with Jessica and Sam, we explore how to navigate heavy seasons with faith, wisdom, community, and intentional rest. Jessica and Sam talk about what it means to identify the season you’re in, trust God when life feels heavy, and make room for practical care in your mind, body, and soul. They also discuss the difference between pruning and spiritual warfare, the importance of connection, and how vulnerability can become part of the healing process. This conversation is for the woman who feels tired, overwhelmed, stretched, or unsure of what God is doing in this season. Be encouraged: God is near, He is reaching for you, and you do not have to walk through this alone. Listen in as we talk about: Navigating heavy seasons with faith Trusting God in difficult times Understanding pruning and spiritual warfare The importance of community Mental, physical, and spiritual rest Caring for your mind, body, and soul Giving yourself permission to not be okay Resources Mentioned: Ecclesiastes 3:1 Psalm 34:18 Sacred Rest by Dr. Saundra Dalton-Smith Bloom 2026 Toronto Conference (https://www.bloomsisconnect.ca/bloom2026) Share this episode with someone who needs a reminder that God is still present, even in heavy seasons.

8. 

   7 May 2026

   Stop Burying Your Gift: Stewardship, Fear & The Parable of the Talents

   In this episode of Selah Moments with Jessica and Sam, we explore the Parable of the Talents and what it teaches us about stewardship, multiplication, faith, and trusting God with the gifts He placed in our hands. Jessica and Sam talk about why many women bury their talents because of fear, comparison, shame, insecurity, or waiting for the perfect moment. This conversation is a reminder that God is not asking you to be someone else. He is calling you to faithfully steward what He has already given you. Together, they unpack the importance of working what God placed in your hands, trusting Him for multiplication, releasing what no longer serves the season you are stepping into, and launching out in faith. If you’ve been doubting your gift, shrinking back, or waiting for permission to move forward, this episode will encourage you to stop burying your talent and start stewarding it with faith. Listen in as we talk about: The Parable of the Talents in Matthew 25 Why women bury their gifts Stewardship and multiplication Fear, comparison, and insecurity Trusting God’s timing Launching out into new territory Releasing the old for the new Resources Mentioned: Bloom 2026 Toronto Event: https://www.bloomsisconnect.ca/bloom2026 (https://www.bloomsisconnect.ca/bloom2026) Release, Release, Remain Devotional by Yvette Henry Matthew 25: The Parable of the Talents Share this episode with a friend who needs the reminder that her gift still matters

9. 

   10 Mar 2026

   Holy Audacity, Identity, and Being Chosen by God

   What does holy audacity look like in real life? In this episode of Selah Moments with Sam and Jess, we explore what it means to embrace boldness in faith and stop shrinking back from what God is calling you to do. We talk about overcoming self doubt, silencing negative inner narratives, and building the kind of faith that moves even when fear is present. This conversation also dives into the importance of seeing bold faith modeled well, how community shapes confidence, and why walking in your calling often requires courage before comfort. If you have ever felt intimidated, overlooked, or unsure of your place, this episode will remind you that boldness is not about performance. It is about trusting God enough to show up fully. Listen in for an honest conversation on faith, growth, identity, and the courage to obey. For women in Alberta and nearby cities, register for BLOOM Edmonton here: https://www.bloomsisconnect.ca/events (https://www.bloomsisconnect.ca/events)

10. 

    2 Mar 2026

    Breaking Negative Self-Talk: Renewing Your Mind + Embracing Your Identity in Christ

    Negative self-talk can feel like a nonstop narrator in your mind, shaming you, shrinking you, and making it hard to receive what God says about you. In this episode, we explore how that inner voice is often rooted in childhood experiences and the messages we absorbed early on. We share personal stories, biblical insight, and practical tools to help you uproot lies and replace them with truth. We discuss the Holy Spirit’s role in renewing the mind, how to “confront lies with facts,” and why therapy and safe spaces can be a powerful part of healing and discipleship. If you’re ready to quiet the noise, recognize God’s voice, and walk in your identity as chosen, this conversation will meet you right where you are. Keywords: negative self-talk, identity in Christ, Christian mental health, renewing the mind, healing childhood wounds, Holy Spirit guidance, therapy for Christians, resilience, spiritual growth, self-awareness, inner critic, shame.

11. 

    17 Feb 2026

    Living a Life You Didn’t Pray For (Jeremiah 29:11 Explained, Obedience, Waiting)

    Living a life you didn’t pray for can feel disorienting, especially when you’re trying to hold onto God’s promises. In this episode, Jessica and Sam explore the tension of waiting, uncertainty, and unexpected turns, and what it looks like to trust God anyway. We break down the context of Jeremiah 29:11, talk about redefining what “good” means in hard seasons, and discuss obedience when there are no visible results. You’ll also hear encouragement on stewarding prophetic words, staying connected to the Holy Spirit, and finding refreshment in God’s presence while you wait. If you’re in the in-between, this episode is for you.

12. 

    10 Feb 2026

    When Friendships Change: Communication, Boundaries, and Letting Go

    Friendships can be some of the most meaningful relationships in our lives and some of the most painful when they shift. In this episode of Selah Moments, Sam and Jess talk about what it looks like when friendships change, how to navigate transitions with honesty, and why communication and boundaries matter. We unpack the signs a friendship may no longer be healthy, how to assess your relationships as you grow, and the importance of emotional safety, support, and accountability. If you’ve been wondering whether it’s time to let go or how to move differently in your circle, this conversation will meet you right in the middle.

13. 

    26 Jan 2026

    Joy Isn’t Optional: Scheduling Fun as Soul Care

    Joy isn’t optional and it was never meant to be an afterthought. In this episode of Selah Moments with Sam and Jess, we talk about the importance of scheduling fun and why joy is often the first thing we sacrifice when life feels busy, heavy, or overwhelming. We reflect on how fun supports our emotional, mental, and physical health, how soul care should not lead to burnout, and why rediscovering hobbies, creativity, and connection is essential especially for Black Christian millennial and Gen Z women navigating work, faith, and responsibility. This conversation also invites you to rethink productivity, normalize boredom, disconnect from social media, and remember that joy is both spiritual and necessary. If you’ve been surviving instead of living, this episode is a gentle reminder that joy is not optional it’s part of how God sustains us. The joy of the Lord is our strength.

14. 

    19 Jan 2026

    How to Lament as a Christian: Grief, Tears, and Remembering What God Said

    In this episode of Selah Moments with Sam and Jess, we discuss the importance of remembering what God has said in seasons of waiting, grief, and disappointment. Jess and Sam share personal reflections from their fertility journeys and talk about the sacred gift of lament. This conversation is for the woman who loves Jesus but feels tired, overwhelmed, or heartbroken and needs permission to be honest with God. Lament is not a lack of faith. It’s a holy process that creates space for healing, comfort, and hope. You’ll be reminded that God is present in your darkest moments, your identity is not tied to what you can do, and you don’t have to rush past sadness to be “strong.” What you’ll hear Why lament is holy and sacred How to hold onto God’s promises when life hurts Making room for sadness without shame Finding comfort in God’s presence Hope on the other side of grief Selah, sis. Pause. Breathe. God is with you.

15. 

    13 Jan 2026

    What If God Told You to Scrap Your Goals? (Trusting God With Your Plans)

    If you’re setting goals for the new year and you want your plans aligned with God’s will, this episode is for you. In this Selah Moments conversation, Sam and Jess talk about Christian goal setting, trusting God with your plans, and choosing spiritual formation over hustle. In this episode of Selah Moments, we explore what it looks like to submit our goals to God and create space for the Holy Spirit in our planning process. We also talk honestly about how our identity can get tied to productivity and accomplishments, and why Scripture gives us a better foundation. In this conversation, we unpack • What it means to submit your plans to God (Proverbs 16:9) • How to invite God into your goal setting and planning • The difference between productivity and spiritual formation • Why your identity is not your accomplishments • How Scripture guides your decisions and priorities • Creating healthy rhythms that make room for God • How trusting God with your goals can lead to peace Selah Moments is a Christian podcast for Black Christian Millennial and Gen Z women who want to slow down, breathe, and hear God in the middle of real life. Our mandate is to equip, empower, and impart. If this episode met you Subscribe, share it with a sis, and comment one goal you’re releasing to God this year.

16. 

    30 Dec 2025

    Ending The Year With A Pause

    In this year-end episode, Sam and Jess slow down to reflect on a long, stretching, and transformative 2025. They share honestly about personal growth, healing, and creating space for God, inviting you to pause and ask: “Was this really a God year for me?” Jess talks about her word for the year, “depth,” and how it led her into uncomfortable but necessary growth. Sam shares how “supernatural favour” showed up in surprising ways, and why restraint and wisdom are needed when God releases blessing. Together they unpack the layered nature of healing, the importance of building healthy rhythms and habits, and what it looks like to align your goals with God’s will instead of pressure or comparison. You’ll be encouraged to slow down, reflect with God, and remember that ultimately nothing else matters if it doesn’t bring Him glory. You’ll hear about: Stretching seasons and what they revealed about identity and healing How rest, reflection, and pause are part of emotional and spiritual health Practical ways to build healthy rhythms with God in the new year How to assess whether your year was a “God year” Setting goals from a place of surrender and guidance, not hustle This episode is for the woman who wants more than resolutions, she wants a year that is marked by God’s presence, freedom, and spiritual depth. If this conversation blessed you, share it with a friend and take a moment to reflect with God on your own year-end review. Selah. Subscribe so you don’t miss future Selah conversations! Connect with us: IG: [@iamshespeakstruth, @mrs.samantha.rodriques]

17. 

    16 Dec 2025

    God Help, I’m in the Middle (and You Feel Quiet)

    In this episode of Selah Moments, Jess and Sam explore what it really means to be “in the middle” of life with God, waiting, stretching, and being refined when things don’t look like what you expected. If you’re a Black Christian Millennial or Gen Z woman navigating the middle of your story, this conversation will help you slow down, pause, and see how God is forming your faith, spirituality, personal growth, and character right where you are. We talk about the middle as a place of sanctification, not punishment, a place where God reveals His character, shapes our obedience, and even lays foundations for generational wealth and legacy as we keep waiting on God. In this episode, we unpack: • Why being “in the middle” is a constant part of the Christian walk • How the middle connects to the journey of sanctification and character development • Redefining the middle as purposeful, not a failure or delay • The ways God reveals His character in the middle seasons • Why we are consistently “on the altar,” learning and growing • The role of community and wise voices when you feel stuck • How obedience in the middle can lead to unexpected blessings • The generational impact of what you learn in hidden, in-between seasons • How Scripture strengthens you while you are waiting on God We don’t just want to give you language; our heart is to equip, empower, and impart. At the end of this conversation, we invite you into a simple Selah moment to pause, breathe, and invite God into your own middle place. This episode is especially for you if: • You feel stuck “in between” where you were and where you thought you’d be • You’re tired, but still want to obey God in this season • You’re wrestling with timing, purpose, and what sanctification actually looks like • You’re hungry for deeper spiritual formation, community, and discipleship Take a breath, sis. The middle is not a wasted place. There is purpose in the middle. Selah. If this episode met you: • Comment and share where you feel “in the middle” so we can be praying with you • Share this with a sis who’s in her own middle season • Subscribe so you don’t miss future Selah conversations Connect with us IG: [@iamshespeakstruth, @mrs.samantha.rodriques]

18. 

    4 Dec 2025

    Get to know Sam and Jess

    In the very first episode of Selah Moments, Jess and Sam pull back the curtain and invite you into the heart behind the podcast, and behind their friendship. If you’re a Black Christian Millennial or Gen Z woman craving authentic conversations, deeper connection with God rest, and real-life discipleship, this space is for you. We talk about what it means to live as daughters of God, how to navigate different seasons of life, the difference between excellence and perfection, and why rest, stillness, and sensory breaks matter for your spiritual and emotional health. We also share what we hope you feel every time you press play: seen, valued, and uplifted. This episode sets the tone for Selah Moments, a mix of laughter, honesty, reflection, and Holy Spirit-led pause. If this episode made you feel seen, share it with a sis and subscribe so you don’t miss future Selah conversations.

Contact Selah Moments with Sam and Jess

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.