Struggling with the 3.2km webbing run for Special Forces selection? You’re not alone — it’s one of the most commonly failed gates for aspiring operators. In this video, former 2nd Commando Regiment operator Rhys Dowden breaks down exactly how to train smarter and crush the 3.2km run under 16 minutes — even with boots, rifle, and webbing. You’ll learn how to build speed and endurance, structure your weekly running plan, improve technique, set up your gear correctly, and choose the right boots to maximise performance. Whether you’re applying for SASR, Commandos, or another SOCOMD role, this is your step‑by‑step guide to preparing properly and avoiding the mistakes that cause most candidates to fail.
12 Aug 2025
104: Perfect Selection Weight?
Wondering how much you should weigh for Special Forces Selection? You’re asking the wrong question. In this episode, I reveal what really matters – from smashing the 3.2km webbing run to building the endurance, strength, and resilience to survive brutal pack marches, navigation phases, and team tasks. Learn how to train for the real demands of Selection and avoid the mistakes that wipe out most candidates.
19 Jun 2025
103: Micro-Quit Moments: What They Look Like And How To Kill Them
Host discusses subtle moments of giving up during selection preparation, revealing how to identify and overcome them to maintain commitment.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
239,030
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
1 ratings
Spotify
5.0 / 5
125 ratings
Podcast Authority Score: 61 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
50
Social presence
0
YouTube
86
Engagement
93
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