
Selection Bullet Points
Claim This Podcastby Rhys Dowden - OPERATOR EDGE
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Podcast Overview
<div>Covering all topics related to Special Operations selection.</div>
Language
🇺🇲
Publishing Since
2/1/2021
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Recent Episodes

August 25, 2025
105: Crush The 3.2km Webbing Run
<div>Struggling with the <strong>3.2km webbing run</strong> for <strong>Special Forces selection</strong>? You’re not alone — it’s one of the most commonly failed gates for aspiring operators. In this video, former <strong>2nd Commando Regiment</strong> operator <strong>Rhys Dowden</strong> breaks down exactly how to <strong>train smarter</strong> and <strong>crush the 3.2km run under 16 minutes</strong> — even with boots, rifle, and webbing. You’ll learn how to build speed and endurance, structure your weekly running plan, improve technique, set up your gear correctly, and choose the right boots to maximise performance. Whether you’re applying for <strong>SASR</strong>, <strong>Commandos</strong>, or another SOCOMD role, this is your step‑by‑step guide to preparing properly and avoiding the mistakes that cause most candidates to fail.</div>

August 12, 2025
104: Perfect Selection Weight?
<div>Wondering how much you should weigh for Special Forces Selection? You’re asking the wrong question. In this episode, I reveal what really matters – from smashing the 3.2km webbing run to building the endurance, strength, and resilience to survive brutal pack marches, navigation phases, and team tasks. Learn how to train for the real demands of Selection and avoid the mistakes that wipe out most candidates.</div>

June 19, 2025
103: Micro-Quit Moments: What They Look Like And How To Kill Them
Host discusses subtle moments of giving up during selection preparation, revealing how to identify and overcome them to maintain commitment.
105 total episodes available
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Frequently asked questions
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- What is Selection Bullet Points?
<div>Covering all topics related to Special Operations selection.</div> - How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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