Self Awareness Sucks is a podcast about realising things about yourself and being completely unable to un-realise them. Hosted by Lisa Cosham, this is for the overthinkers, the ones who've "done the work" and somehow ended up with more work to do. No experts, no life hacks, no pretending we've figured it out. Just honest, sometimes uncomfortable conversations about growth, identity, and why being self-aware is genuinely exhausting. Thinking out loud. Doing our best. Still very much in it.
self awareness sucks
Claim This Podcastby Lisa Cosham
16 episodes
Updated Daily
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Podcast Overview
Self Awareness Sucks is a podcast about realising things about yourself and being completely unable to un-realise them. Hosted by Lisa Cosham, this is for the overthinkers, the ones who've "done the work" and somehow ended up with more work to do. No experts, no life hacks, no pretending we've figured it out. Just honest, sometimes uncomfortable conversations about growth, identity, and why being self-aware is genuinely exhausting. Thinking out loud. Doing our best. Still very much in it.
Language
🇺🇲
Publishing Since
1/5/2026
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Recent Episodes
August 3, 2026
let yourself be misunderstood
<p>The title of this episode is let yourself be misunderstood. And I mean that literally.</p><p>This one centres around music, but not in a music review kind of way. Music turned out to be one of the clearest places where I can trace a very specific pattern: the pattern of learning to keep quiet about the things you love. And I think that pattern is going to be familiar to you even if the specific soundtrack is completely different.</p><p>I start with a booklet in year six, a question about favourite music that sent my eleven year old nervous system into a full risk assessment. I talk about a Rebecca Ferguson concert that ended in a dismissal I still remember clearly. A Five Seconds of Summer song I sent at the start of university and the response I genuinely didn't know what to do with. The vocal coach reaction videos I watched alone for years. And the feeling of discovering Billie Eilish and Ren before anyone else was talking about them, and what it actually means when something that was quietly yours suddenly becomes everyone's.</p><p>Underneath all of it is the same thing. The pre-editing. The managed reveal. The choice, made so many times it stopped feeling like a choice, to be a quieter, more curated version of myself rather than risk the dismissal.</p><p>This episode is about the cost of that. And about what happens when you stop paying it.</p><p>If people don't get you, that's their problem. Not yours.</p>
July 27, 2026
context changes everything
<p>Context is the invisible thread running through every single episode of this season. And I think it might be one of the most important factors in self-awareness that almost nobody talks about directly.</p><p>In this episode I finally give it its own space.</p><p>I get into the difference between connotation and denotation, and what it actually means that two people can hear the exact same word and walk away with completely different experiences of it. I talk about the identical twins thought experiment, paralinguistic features and why text strips context in ways that make misunderstanding almost inevitable, and a concept called semantic satiation, what happens when you repeat something so many times it starts to lose its meaning, and why that works in more directions than people usually realise.</p><p>I also talk about the words from school. Fat. Ugly. Weird. Boring. Why they aren't inherently anything. And what actually made them catastrophic.</p><p>And I look back across the season and show how almost every episode has actually been about context all along, just from a different angle.</p><p>This one ends on a question I've been sitting with for a while. What have you been carrying as a conclusion that might actually just be a context?</p>
July 20, 2026
the parasocial trap
<p>This episode started as a conversation about parasocial relationships. It became something else.</p><p>A parasocial relationship is one-sided by definition. You invest real emotional energy in someone who doesn't know you exist. And most of us are in several of them simultaneously, without ever having stopped to think about what that does to how we see ourselves, or how we let ourselves be seen.</p><p>I get into the mechanics of it, why it isn't a new phenomenon, what it actually feels like from both sides, and why wanting to be heard and being terrified of being perceived are not opposites. They're the same impulse pulling in two directions at once.</p><p>I also talk about online dating as its own parasocial dynamic, the internalised male gaze and what it does to how you present yourself before you've even met anyone, the 2019 beauty community implosion and why I didn't feel personally betrayed, what it felt like to be recognised from a video I'd completely forgotten making, and what happened when I was sixteen and posted on YouTube for the first time.</p><p>And I talk about what parasocial relationships have actually given me. Because I don't think the point of this conversation is the warning. I think it's the possibility.</p><p>If you've ever felt genuinely seen by someone who doesn't know your name, this one's for you.</p>
16 total episodes available
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This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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