Welcome to the Self Care Edit, with me, Emma Benyon.
A Multi-Certified Coach for Women, Self Care Expert and Educator.
This podcast is all about supporting women who are juggling it all, to reduce the mental overload and be calm, present and intentional.
I'll be bringing you weekly solo and guest episodes so if this is you, then you are in the right place and I can't wait to support you!
Find out more about Emma at www.emmabenyoncoaching.com and follow her on social media @emmabenyon.coach
In this final episode of Season 6 I am sharing about my next chapter and re-aligning my coaching and educational career.
You will hear me talk about:
why I have chosen to re-align what I am doing
why I will be working with educators and leaders
where to find me next
To see more of me head to:
Journals - https://www.amazon.co.uk/stores/Ms-Emma-Benyon/author/B0DMM7KKTG
Facebook - @emmabenyon.coach
Instagram - @emmabenyon.coach
Email - emma@emmabenyoncoaching.co.uk
Sign up to the newsletter and get your Discover your Values Workbook designed for Educators and Leaders
30 Jul 2025
Empowering Your Career Journey, with Emma Benyon
In this episode of Season 6 I am sharing about confidence within your career, small business, work etc. as a women and what might hold us back.
You will hear me talk about:
why we might struggle to feel confident in our career or next steps
how to deepen your confidence in your career
A range of journaling prompts to support the self-awareness and exploration
This episode of the Self Care Edit is sponsored by Juno Magazine ~ "a print and digital bi-monthly magazine which promotes a natural approach to family life and inspires and supports parents as they journey through the challenges of parenting."
Find out more and get your copy or subscription here ~ https://junomagazine.com/
To see more of Emma, the Journal Club, Journals, Online Courses and Coaching Sessions, resources and workshops head to:
Journals - https://www.amazon.co.uk/stores/Ms-Emma-Benyon/author/B0DMM7KKTG
Facebook - @emmabenyon.coach
Instagram - @emmabenyon.coach
Instagram - @journalingwithemma
Website - https://emmabenyoncoaching.co.uk/
Email - emma@emmabenyoncoaching.co.uk
If you are ready to deepen your journaling practice, find out more about my four week online journaling course ~ https://emmabenyoncoaching.co.uk/journaling-courses/mindfulmomentsjournalingcourse
Sign up to the newsletter and get your Wellness Life Check and review your life right now ~
https://dashboard.mailerlite.com/forms/851037/114640934069601722/share
23 Jul 2025
The Journal to Self-Belief, with guest expert Emma Eldershaw and Emma Benyon
In this episode of Season 6 I am joined by guest expert Emma Eldershaw, the Self-Belief Coach for Women in Business for an episode all about Self-Belief.
You will hear us talk about:
what self belief is and how this impacts on us as women
why is important we build our self belief
what can we do to have more self belief as women
Find out more about Emma ~
Emma Eldershaw is the Self-Belief Coach for Women in Business and is a certified NLP Master Practitioner and mBIT Coach. Her journey into coaching has been anything but ordinary, shaped by personal battles and professional experiences that she now uses to help other women overcome their own struggles. She is passionate about helping women in business because she knows how it feels to lack confidence in yourself.
Website - www.theselfbeliefcoach.co.uk
Facebook - https://www.facebook.com/share/g/1C4uxMJoFN/
Instagram - https://www.instagram.com/emma_theselfbeliefcoach
Special offer for my listeners: Half Price Breakthrough Session £75 (normally £150) with Emma (offer available till 22.08.25)
A powerful 90 minute, one to one session where we take a deep dive into what’s holding you back and to start moving you forward with long lasting tools and techniques to help you achieve your goals and dreams.
To book please contact Emma via her social media channels
This episode of the Self Care Edit is sponsored by Juno Magazine ~ "a print and digital bi-monthly magazine which promotes a natural approach to family life and inspires and supports parents as they journey through the challenges of parenting."
Find out more and get your copy or subscription here ~ https://junomagazine.com/
To see more of Emma, the Journal Club, Journals, Online Courses and Coaching Sessions, resources and workshops head to:
Journals - https://www.amazon.co.uk/stores/Ms-Emma-Benyon/author/B0DMM7KKTG
Facebook - @emmabenyon.coach
Instagram - @emmabenyon.coach
Instagram - @journalingwithemma
Website - https://emmabenyoncoaching.co.uk/
Email - emma@emmabenyoncoaching.co.uk
If you are ready to deepen your journaling practice, find out more about my four week online journaling course ~ https://emmabenyoncoaching.co.uk/journaling-courses/mindfulmomentsjournalingcourse
Sign up to the newsletter and get your Wellness Life Check and review your life right now ~
https://dashboard.mailerlite.com/forms/851037/114640934069601722/share
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
3 ratings
Spotify
5.0 / 5
2 ratings
Podcast Authority Score: 65 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
77
Social presence
97
YouTube
0
Engagement
85
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