by Emma Benyon
Welcome to the Self Care Edit, with me, Emma Benyon. A Multi-Certified Coach for Women, Self Care Expert and Educator. This podcast is all about supporting women who are juggling it all, to reduce the mental overload and be calm, present and intentional. I'll be bringing you weekly solo and guest episodes so if this is you, then you are in the right place and I can't wait to support you! Find out more about Emma at www.emmabenyoncoaching.com and follow her on social media @emmabenyon.coach
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Publishing Since
7/17/2019
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February 22, 2026
<p>In this final episode of Season 6 I am sharing about my next chapter and re-aligning my coaching and educational career.</p> <p><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> You will hear me talk about:</span></p> <ul> <li>why I have chosen to re-align what I am doing</li> <li>why I will be working with educators and leaders</li> <li>where to find me next</li> </ul> <p>To see more of me head to:</p> <p>Journals - <a href= "https://www.amazon.co.uk/stores/Ms-Emma-Benyon/author/B0DMM7KKTG?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true"> https://www.amazon.co.uk/stores/Ms-Emma-Benyon/author/B0DMM7KKTG</a></p> <p>Facebook - <a href= "https://www.facebook.com/EmmaBenyon.Coach">@emmabenyon.coach</a></p> <p>Instagram - <a href= "https://www.instagram.com/emmabenyon.coach/">@emmabenyon.coach</a></p> <p>Email - <a href= "mailto:emma@emmabenyoncoaching.co.uk">emma@emmabenyoncoaching.co.uk</a></p> <p> </p> <p>Sign up to the <a href= "https://preview.mailerlite.io/forms/851037/180123480974427945/share"> newsletter</a> and get your Discover your Values Workbook designed for Educators and Leaders </p> <p class="p1"> </p>
July 30, 2025
<p>In this episode of Season 6 I am sharing about confidence within your career, small business, work etc. as a women and what might hold us back.</p> <p>You will hear me talk about:</p> <ul> <li>why we might struggle to feel confident in our career or next steps</li> <li>how to deepen your confidence in your career</li> <li>A range of journaling prompts to support the self-awareness and exploration</li> </ul> <p> </p> <p>This episode of the Self Care Edit is sponsored by Juno Magazine ~ "a print and digital bi-monthly magazine which promotes a natural approach to family life and inspires and supports parents as they journey through the challenges of parenting."</p> <p>Find out more and get your copy or subscription here ~ <a href= "https://junomagazine.com/">https://junomagazine.com/</a></p> <p> </p> <p>To see more of Emma, the Journal Club, Journals, Online Courses and Coaching Sessions, resources and workshops head to:</p> <p>Journals - <a href= "https://www.amazon.co.uk/stores/Ms-Emma-Benyon/author/B0DMM7KKTG?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true"> https://www.amazon.co.uk/stores/Ms-Emma-Benyon/author/B0DMM7KKTG</a></p> <p>Facebook - <a href= "https://www.facebook.com/EmmaBenyon.Coach">@emmabenyon.coach</a></p> <p>Instagram - <a href= "https://www.instagram.com/emmabenyon.coach/">@emmabenyon.coach</a></p> <p>Instagram - <a href= "https://www.instagram.com/journalingwithemma">@journalingwithemma</a></p> <p>Website - <a href= "https://emmabenyoncoaching.co.uk/">https://emmabenyoncoaching.co.uk/</a></p> <p>Email - <a href= "mailto:emma@emmabenyoncoaching.co.uk">emma@emmabenyoncoaching.co.uk</a></p> <p>If you are ready to deepen your journaling practice, find out more about my four week online journaling course ~ <a href= "https://emmabenyoncoaching.co.uk/journaling-courses/mindfulmomentsjournalingcourse"> https://emmabenyoncoaching.co.uk/journaling-courses/mindfulmomentsjournalingcourse</a></p> <p>Sign up to the newsletter and get your Wellness Life Check and review your life right now ~</p> <p class="p1"><span class="s1"><a href= "https://dashboard.mailerlite.com/forms/851037/114640934069601722/share"> https://dashboard.mailerlite.com/forms/851037/114640934069601722/share</a></span></p>
July 23, 2025
<p>In this episode of Season 6 I am joined by guest expert Emma Eldershaw, the Self-Belief Coach for Women in Business for an episode all about Self-Belief.</p> <p>You will hear us talk about:</p> <ul> <li><span class="s1">what self belief is and how this impacts on us as women</span></li> <li><span class="s1">why is important we build our self belief </span></li> <li><span class="s1">what can we do to have more self belief as women</span></li> </ul> <p> </p> <p>Find out more about Emma ~</p> <p>Emma Eldershaw is the Self-Belief Coach for Women in Business and is a certified NLP Master Practitioner and mBIT Coach. Her journey into coaching has been anything but ordinary, shaped by personal battles and professional experiences that she now uses to help other women overcome their own struggles. She is passionate about helping women in business because she knows how it feels to lack confidence in yourself. </p> <p><span data-olk-copy-source="MessageBody">Website - <a href= "https://www.theselfbeliefcoach.co.uk">www.theselfbeliefcoach.co.uk</a></span></p> <p><span data-olk-copy-source="MessageBody">Facebook - <a href= "https://www.facebook.com/share/g/1C4uxMJoFN/">https://www.facebook.com/share/g/1C4uxMJoFN/</a></span></p> <p>Instagram - <a href= "https://www.instagram.com/emma_theselfbeliefcoach?igsh=enhtdHRlYmJhaWgw&utm_source=qr"> https://www.instagram.com/emma_theselfbeliefcoach</a></p> <p>Special offer for my listeners: Half Price Breakthrough Session £75 (normally £150) with Emma (offer available till 22.08.25)</p> <p>A powerful 90 minute, one to one session where we take a deep dive into what’s holding you back and to start moving you forward with long lasting tools and techniques to help you achieve your goals and dreams.</p> <p>To book please contact Emma via her social media channels</p> <p> </p> <p> </p> <p>This episode of the Self Care Edit is sponsored by Juno Magazine ~ "a print and digital bi-monthly magazine which promotes a natural approach to family life and inspires and supports parents as they journey through the challenges of parenting."</p> <p>Find out more and get your copy or subscription here ~ <a href= "https://junomagazine.com/">https://junomagazine.com/</a></p> <p> </p> <p>To see more of Emma, the Journal Club, Journals, Online Courses and Coaching Sessions, resources and workshops head to:</p> <p>Journals - <a href= "https://www.amazon.co.uk/stores/Ms-Emma-Benyon/author/B0DMM7KKTG?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true"> https://www.amazon.co.uk/stores/Ms-Emma-Benyon/author/B0DMM7KKTG</a></p> <p>Facebook - <a href= "https://www.facebook.com/EmmaBenyon.Coach">@emmabenyon.coach</a></p> <p>Instagram - <a href= "https://www.instagram.com/emmabenyon.coach/">@emmabenyon.coach</a></p> <p>Instagram - <a href= "https://www.instagram.com/journalingwithemma">@journalingwithemma</a></p> <p>Website - <a href= "https://emmabenyoncoaching.co.uk/">https://emmabenyoncoaching.co.uk/</a></p> <p>Email - <a href= "mailto:emma@emmabenyoncoaching.co.uk">emma@emmabenyoncoaching.co.uk</a></p> <p>If you are ready to deepen your journaling practice, find out more about my four week online journaling course ~ <a href= "https://emmabenyoncoaching.co.uk/journaling-courses/mindfulmomentsjournalingcourse"> https://emmabenyoncoaching.co.uk/journaling-courses/mindfulmomentsjournalingcourse</a></p> <p>Sign up to the newsletter and get your Wellness Life Check and review your life right now ~</p> <p class="p1"><span class="s1"><a href= "https://dashboard.mailerlite.com/forms/851037/114640934069601722/share"> https://dashboard.mailerlite.com/forms/851037/114640934069601722/share</a></span></p>
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Emma Benyon
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Kate Taylor
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Welcome to the Self Care Edit, with me, Emma Benyon.
A Multi-Certified Coach for Women, Self Care Expert and Educator.
This podcast is all about supporting women who are juggling it all, to reduce the mental overload and be calm, present and intentional.
I'll be bringing you weekly solo and guest episodes so if this is you, then you are in the right place and I can't wait to support you!
Find out more about Emma at www.emmabenyoncoaching.com and follow her on social media @emmabenyon.coach
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