Self-Care for The Creative Podcast

About Self-Care for The Creative Podcast

Welcome to the Self-Care for The Creative Podcast, where your host, Stefani Fryzel, dives deep into the world of self-care strategies tailored specifically for creatives, empaths, and highly sensitive people. Join us as we explore techniques and insights needed to nurture your mental well-being while navigating the unique challenges of an artist’s lifestyle. Our mission is to empower you to not only survive, but thrive, as we guide you on your journey towards creating a successful self-care plan that suits your individual needs!

Publisher

Stefani Fryzel

Category

health & fitness

Language

en

Explicit

No

First episode

3 Oct 2023

Latest episode

30 Jul 2026

Latest episodes

29 episodes in the feed.

1. 

   30 Jul 2026

   Building Visibility, Authenticity & Personal Brand as a Creative Entrepreneur with Michelle Thames

   In this episode, Stefani Fryzel sits down with entrepreneur, speaker, author, podcaster, and visibility strategist Michelle Thames for a powerful conversation about personal branding, authenticity, and building a career rooted in purpose. Michelle shares her journey from marketing professional to community builder, explaining how helping people get seen and paid has become her life's work. Together, Stefani and Michelle explore the fears that hold creatives back from showing up online, the difference between posting consistently versus posting with intention, and why authenticity will always outperform trends. Michelle also shares practical strategies for creating content without burnout, building a personal brand that reflects your values, and leveraging AI as a tool rather than a replacement for human connection. You'll discover why personal branding is so important for artists and creatives, how to stand out in a crowded digital landscape, and why investing in yourself and getting into the right rooms can accelerate your growth in ways you never imagined. This episode is a reminder that your story, personality, and lived experiences aren't distractions from your brand—they are your brand. Timestamps: 00:00 Introduction & Michelle's journey into visibility strategy04:35 Overcoming the fear of being seen online08:15 Consistency, burnout, and creating content sustainably12:10 Trends vs. authenticity: what actually works16:20 What personal branding really means for creatives20:35 How to stand out in a crowded online world23:40 AI, creativity, and using technology intentionally26:00 Self-care, entrepreneurship, and navigating different seasons27:40 The power of investing in yourself and building community30:45 Creating opportunities through authentic relationships LINKS Join us at our Annual Hitmakers Songwriting Retreat this October in Los Angeles!: https://www.stefanifryzel.com/songwriting-retreat-1-1 More info: stefanifryzel.com Self-Care for the Creative book on Amazon: https://www.amazon.com/Self-Care-Creative-Survival-Creatives-Sensitive/dp/1960876120 Connect with Michelle Thames:Website: https://michellethames.com Instagram: https://www.instagram.com/michellelthames/?hl=en Linkedin: https://www.linkedin.com/in/michelle-thames Listen to Michelle's podcast, Social Media Decoded, and learn more about her visibility strategies, community events, and programs designed to help entrepreneurs show up authentically and grow their impact.

2. 

   23 Jul 2026

   Getting Out of Your Comfort Zone: Why Your Environment Shapes Your Success as an Artist

   In this episode, Stefani Fryzel explores why your environment may be the missing piece between where you are and where you want to go as an artist. She shares how investing in herself, surrounding herself with people who challenge her, and consistently stepping outside her comfort zone has transformed both her career and her identity. From songwriting rooms to entrepreneurial masterminds, Stefani reveals why growth rarely happens by staying where it's comfortable. You'll discover how your environment influences your creativity, confidence, and career trajectory, why getting in the right room can accelerate your growth, and how investing in yourself often leads to the biggest breakthroughs. Whether you're feeling stuck, plateaued, or simply ready for your next level, this episode will inspire you to trust the pull toward the opportunities that scare you—because that's often where your greatest transformation begins. Timestamps: 00:00 Why Artists Plateau in Their Comfort Zone02:21 Investing in Yourself & Getting in the Right Room04:43 How New Environments Create Breakthroughs08:21 The Garden Analogy: Why Environment Matters10:10 Building a Sustainable Music Career Through Community12:25 Why We Created Hitmakers & Our Mission to Support Songwriters14:20 The Question That Could Change Everything LINKS Join us at our Annual Hitmakers Songwriting Retreat this October in Los Angeles!: https://www.stefanifryzel.com/songwriting-retreat-1-1 More info: stefanifryzel.com Self-Care for the Creative book on Amazon: https://www.amazon.com/Self-Care-Creative-Survival-Creatives-Sensitive/dp/1960876120

3. 

   9 Jul 2026

   Finding Your Voice: Confidence, Collaboration & Building a Lasting Career in Music with Kaydence

   In this episode, Stefani Fryzel sits down with 2x Grammy Award-winning songwriter Kaydence to explore what it really takes to build a sustainable career in the music industry. From finding your creative voice to writing chart-topping hits for artists like Ariana Grande and Beyoncé, Kaydence shares the lessons she's learned through years of persistence, growth, and showing up before she felt fully ready. Together, they discuss why confidence is built through repetition—not perfection—the importance of surrounding yourself with collaborators who bring out your best, and how developing multiple skills can create opportunities when they matter most. Kaydence also opens up about navigating rejection, overcoming self-doubt, advocating for yourself as a songwriter, and why relationships, preparation, and timing often matter just as much as talent. You'll discover why finding your voice takes time, how versatility can accelerate your career, and why investing in your craft beyond songwriting can open unexpected doors. Kaydence also shares behind-the-scenes stories from working with Ariana Grande, practical advice for writers feeling stuck, and her perspective on the evolving music industry and the fight for fair treatment of songwriters. This episode is a reminder that success isn't built from one breakthrough moment—it's built through years of showing up, continuing to learn, and trusting that your preparation will meet the right opportunity. Timestamps: 00:00: Kaydence's journey into songwriting and finding her voice08:45: Building confidence through collaboration and repetition14:30: Why community can accelerate your growth as a songwriter18:00: Becoming more than "just" a songwriter: developing multiple skills22:15: Navigating rejection, setbacks, and staying in the game30:50: Behind the scenes of working with Ariana Grande and career-defining opportunities37:00: Kaydence's songwriting process and creative approach41:00: Burnout, self-care, and protecting your creativity45:00: The current state of the music industry and advocating for songwriters LINKS Join us at our Annual Hitmakers Songwriting Retreat this October in Los Angeles!: https://www.stefanifryzel.com/songwriting-retreat-1-1 More info: stefanifryzel.com Self-Care for the Creative book on Amazon: https://www.amazon.com/Self-Care-Creative-Survival-Creatives-Sensitive/dp/1960876120 Connect with Kaydence: Social media: @kaydence

Who has been a guest on Self-Care for The Creative Podcast

Names identified in recent episode analyses. Showing up to five guests.

• Lauren Christy
• Trey Campbell
• Christina Tripp
• Jazmine Valencia
• Atlanta Cobb

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

3 ratings

Podcast Authority Score: 22 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

13

Social presence

94

YouTube

0

Engagement

32

Contact Self-Care for The Creative Podcast

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Self-Care for The Creative Podcast