Self-Care For The Soul

About Self-Care For The Soul

If you’re looking for practices that honor your body, heart, soul, and spirit, this is the podcast for you. Join Debra Graugnard, M.Div, Spiritual and Energy Healing Practitioner and 25-year student of Sufism, as she shares teachings and tools to help you deeply and intimately know yourself and honor what you truly need to live a life of vibrant health, joy and fulfillment. Awaken the truth that you are never separate from your essence. Experience total self-acceptance and self-love. Live consciously in harmony with the planet, the air you breathe, the food you eat, and all that drives your quest for honoring a more meaningful, fulfilling, and sustainable life. Every Sunday we meet live for a healing meditation on our Community for Conscious Living Meditation & Healing Circle. All replays are posted on this Self-Care for the Soul podcast. When you listen to these replays, you receive an experiential energy healing session. Expand your consciousness. Deepen your spiritual growth. Develop a healthy relationship with your emotions. Understand the roles of the mind, emotions, and spirit in the integration of your spirit-body human being. Heal and evolve your relationship with your body. Heal your relationship with food. Learn tips for healthy eating and healthy digestion. Strengthen your connection with earth. Live more grounded and centered and aligned with your highest self. Practice self-care to honor your body as a sacred temple. As Gandhi said, "Be the change you wish to see in the world." You will also find episodes about Sacred Sound and its role in the Emanation of Creation, the Mysteries of the Universe, the Evolution of Consciousness, Divine Manifestation, Healing, and more. You will find references to the Great Sufi Shaykh Muhyiddin Ibn 'Arabi's Cosmology of Sound and the Step-Levels of Creation. You will find episodes and interviews co-hosted with Amany Shalaby about the Science of the Letters - where letters and their sounds evolved from and their cosmological and transcendental dimensions. We explore how sounds affect our physical, mental, emotional, and spiritual bodies, and how they manifest in nature, our bodies, and the cosmos. If you would like more information, visit https://CommunityforConsciousLiving.com If you would like to see if we're a fit to work together, contact me through my website. You can also schedule a complementary 30-minute Discovery Session through my website. Thank you for listening to the Self-Care for the Soul podcast. Please subscribe and share our episodes. Happy Healing and Wholeness.

Publisher

Debra Graugnard

Category

education · religion & spirituality

Language

en

Explicit

No

First episode

12 Jun 2018

Latest episode

2 Mar 2026

Latest episodes

7 of 414 episodes have a transcript.

1. 

   2 Mar 2026TRANSCRIPT

   Embodying The Goddess: Reclaiming The Sacred In Body And Earth With Cynthia Abulafia

   Host [Host Name] interviews author Cynthia Abulafia about reclaiming the sacred within our bodies and the Earth, challenging patriarchal spirituality for true integration.

2. 

   2 Feb 2026TRANSCRIPT

   Brainwashed: Fighting Against A Toxic Culture With Nina Menkes

   Filmmaker Nina Menkes discusses her documentary exposing the film industry's perpetuation of a toxic environment that objectifies women with host Debra Graugnard in this interview.

3. 

   19 Jan 2026TRANSCRIPT

   Raising Awareness Against Human Trafficking With Andi Buerger And Teresa Velardi

   What if everything you thought you knew about human trafficking was just the beginning? Debra Graugnard sits down with survivor, author, and advocate Andi Buerger (https://www.linkedin.com/in/andi-buerger-78372a238/), founder of Voices Against Trafficking (https://voicesagainsttrafficking.com/), and publisher Teresa Velardi (https://www.teresavelardi.com/). Andi shares her powerful story of familial trafficking and survival, redefining the crime to include the sex trade, labor, and debt repayment. They also uncover the terrifying commercial scale of human trafficking, the dangers of online grooming, and the urgent need for adults to speak up, listen to their children, and raise situational awareness around this alarming issue. If you are a victim, this conversation is your reminder that you are not alone in this fight. You're invited to join us LIVE for The Meditation & Healing Circle - every Sunday at 10am US ET / 7am US PT. When you join live, you can stay on after the recorded meditation for Q&A, support and discussion. https://CommunityforConsciousLiving.com (https://communityforconsciousliving.com/)

Inside a recent episode

Embodying The Goddess: Reclaiming The Sacred In Body And Earth With Cynthia Abulafia

Published 2 Mar 2026 · Transcript excerpt

[…] And I'll throw that question out for you. Do you believe it's possible for someone who lives in a male body to fully embody the sacred feminine? I think all embodiment is the sacred feminine, whatever body you happen to be in, whether that body is male sexed, female sexed, sexed entirely different from male or female designation, whether you are a tree a rock. Embodiment pulsation form is the divine feminine. And I think that clearing up the problem between, and this is a language problem, but clearing up female from divine feminine is extremely important to do. I still use the term divine feminine and I am an advocate for that term. […]

Who has been a guest on Self-Care For The Soul

Names identified in recent episode analyses. Showing up to five guests.

• Cynthia Abulafia
• Nina Menkes
• [Guest Name Credential]

Reach and audience

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Apple Podcasts (US)

4.3 / 5

12 ratings

Contact Self-Care For The Soul

Guest appearances

Books guests

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