Self-Care Goddess Podcast
Hosted by Rita Savoia · Rita Savoia
4.7from 15 ratings
- 251
- Episodes
- 84
- Transcribed
- 15
- Ratings
- Daily
- Cadence
- 2021
- First episode
- 147K
- YouTube views
About Self-Care Goddess Podcast
The Self-Care Goddess Podcast with Rita Savoia blends breathwork, nervous system regulation, and holistic wellness to help high-achieving women reduce stress, prevent burnout, and restore their energy. Through real conversations and science-meets-soul practices, each episode offers practical tools to reconnect with your body, build resilience, and create sustainable success. For those seeking a deeper conversation around leadership and impact, the UpliftHER Leadership Series focuses on conversations with women redefining leadership and wellbeing. Happy Listening :-)
- Publisher
- Rita Savoia
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 7 Jun 2021
- Latest episode
- 13 Oct 2026
Latest episodes
84 of 251 episodes have a transcript.
13 Oct 2026TRANSCRIPT
What If You’re Not the Problem? How Your Beliefs Shape Your Life | Amy Wong #62
12 Oct 2026TRANSCRIPT
The Power of Yin & Yang Yoga | Workplace Wellness
6 Oct 2026TRANSCRIPT
From Banking to Sea Moss: Making Natural Wellness Simple | Vrinda Bish #238
Inside a recent episode
What If You’re Not the Problem? How Your Beliefs Shape Your Life | Amy Wong #62
Published 13 Oct 2026 · Transcript excerpt
[…] So when I was in the midst of certification for conversational intelligence to understand the neuroscience of trust and communication, when I discovered that rejection literally maps in what's called the pain matrix, it literally registers as physical pain in the brain. All of a sudden, this massive light bulb went off for me. I thought, oh my gosh, this is it. Like all of us are hardwired to avoid rejection. disconnection from one another. Now we talk about this to some degree, but what we typically say is we are hardwired to be social beings. We are hardwired to be in connection with one another. […]
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See plansWho has been a guest on Self-Care Goddess Podcast
Names identified in recent episode analyses. Showing up to five guests.
- Amy Eliza Wong
- Vrinda Bish
- Matt Zemon
- Kashif Khan
- Grace Van Berkum
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 147,189
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 4.9 / 5
- 8 ratings
- Spotify
- 4.4 / 5
- 7 ratings
Podcast Authority Score: 74 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 81
- Social presence
- 0
- YouTube
- 82
- Engagement
- 85
Contact Self-Care Goddess Podcast
- Guest appearances
- Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Questions about Self-Care Goddess Podcast
Who hosts Self-Care Goddess Podcast?
Rita Savoia host the show. Published by Rita Savoia.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Self-Care Goddess Podcast take guests?
The show does not typically feature guests, based on episode analyses.
Where can I read transcripts?
84 of 251 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
Host of Self-Care Goddess Podcast?
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Explore this show
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