The Self-Care Goddess Podcast with Rita Savoia blends breathwork, nervous system regulation, and holistic wellness to help high-achieving women reduce stress, prevent burnout, and restore their energy. Through real conversations and science-meets-soul practices, each episode offers practical tools to reconnect with your body, build resilience, and create sustainable success. For those seeking a deeper conversation around leadership and impact, the UpliftHER Leadership Series focuses on conversations with women redefining leadership and wellbeing. Happy Listening :-)

Self-Care Goddess Podcast
Claim This Podcastby Rita Savoia
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Podcast Overview
The Self-Care Goddess Podcast with Rita Savoia blends breathwork, nervous system regulation, and holistic wellness to help high-achieving women reduce stress, prevent burnout, and restore their energy. Through real conversations and science-meets-soul practices, each episode offers practical tools to reconnect with your body, build resilience, and create sustainable success. For those seeking a deeper conversation around leadership and impact, the UpliftHER Leadership Series focuses on conversations with women redefining leadership and wellbeing. Happy Listening :-)
Language
🇺🇲
Publishing Since
6/7/2021
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Recent Episodes

August 6, 2026
How to Escape the Quicksand of Housework & Prioritize Self-Care #231
Rita Savoia interviews Lisa Woodruff, Founder & CEO of Organize 365®, about practical strategies to escape housework overwhelm and reclaim time for self-care.

August 4, 2026
Trust Yourself Again: How to Hear Your Inner Wisdom in a Noisy World #230
Kathleen Huebner, a best-selling author and mindset coach, guides listeners on how to reconnect with their intuition and trust themselves again in this interview.

July 30, 2026
The Courage to Reinvent Yourself (Even When Life Doesn't Go to Plan) #229
Danielle Frank, luxury wine and spirits executive and author, shares her inspiring journey of reinvention and resilience, offering listeners insights on embracing life's unexpected pivots to build a more meaningful future.
232 total episodes available with 65 transcripts
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Frequently asked questions
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- What is Self-Care Goddess Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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