Hi! I’m Janie from Healing Self-Care Plans! The Self-Care Notes podcast is dedicated to sharing monthly self-care tips for everyday life, covering personal growth, boundaries, self-care planning, and everything in between. Take care of yourself.
cozyselfcareseasons.substack.com (https://cozyselfcareseasons.substack.com?utm_medium=podcast)
Self-Care Notes Ep. 12: Final Episode: Let It Be Gentle
Everything doesn’t need to be hard to be meaningful. This note reminds you to let your days be gentler, your plans softer, and your heart open. This is the final episode of Self-Care Notes…for now.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit cozyselfcareseasons.substack.com (https://cozyselfcareseasons.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
30 Nov 2025
Self-Care Notes Ep. 11: You Don’t Have to Earn Rest
Rest is not a reward. In this episode, I invite you to schedule your rest, honor it, and release the guilt that tells you otherwise. This is the second to last episode.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit cozyselfcareseasons.substack.com (https://cozyselfcareseasons.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
6 Oct 2025
Self-Care Notes Ep. 10: Rituals That Hold You
You don’t need more willpower. You need rituals that ground and support you. This episode is a reminder to anchor your days in small, steady care.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit cozyselfcareseasons.substack.com (https://cozyselfcareseasons.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
8 Sept 2025
Self-Care Note Ep. 9: Slow Is a Rhythm Too
Slowness isn’t weakness—it’s wisdom. Tune in for a self-care note on slowing down and letting your planner reflect a pace that feels good.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit cozyselfcareseasons.substack.com (https://cozyselfcareseasons.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
4 Aug 2025
Self-Care Notes Ep. 8: Your Energy is Sacred
Your energy is not limitless, and that’s okay. This episode asks you to treat your time and energy like the sacred resources they are.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healingselfcareplans.substack.com (https://healingselfcareplans.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
28 Jul 2025
Self-Care Notes Ep. 7: Joy in the Little Things
Joy doesn’t have to be big to matter. In this episode, we explore how to notice and honor micro-joy through everyday rituals and planner reflections.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healingselfcareplans.substack.com (https://healingselfcareplans.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
25 Jul 2025
Self-Care Notes Ep. 6: Protect Your Peace, Piece by Piece
Boundaries don’t have to be loud to be powerful. This note offers small, sacred ways to protect your energy throughout the day.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healingselfcareplans.substack.com (https://healingselfcareplans.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
22 Jul 2025
Self-Care Notes Ep. 5: Begin Where You Are
You don’t need the perfect plan to begin. This episode serves as a gentle reminder that starting small is still a significant step.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healingselfcareplans.substack.com (https://healingselfcareplans.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
15 Apr 2025
Self-Care Notes Ep. 4: The Double Standard of Slow Living
This episode is about how society tells us who can and cannot live a slow life and how to defy that social construct.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healingselfcareplans.substack.com (https://healingselfcareplans.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
9 Mar 2025
Self-Care Notes Ep. 3: Damn, Slow Down Already
Listen to the latest Self-Care Notes episode to learn how to slow down. Trigger warning: I share events that happened when my husband went through cardiac arrest. Thank you all for your support.
healingselfcareplans.substack.com (http://healingselfcareplans.substack.com)
Thanks for reading Healing Self-Care Plans! Subscribe for free to receive new posts and support my work.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healingselfcareplans.substack.com (https://healingselfcareplans.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
10 Feb 2025
Self-Love in a World of Hate
In this episode of Self-Care Notes, we explore why self-love feels difficult in today's world, how it can be a powerful force for healing and practical ways to nurture yourself despite external pressures.
✨ How to protect your peace in a toxic world
✨ Why self-love is a form of radical self-care
✨ Simple ways to practice self-compassion and set boundaries
Tune in and take a deep breath—you deserve this. 💛
🎧 Listen now, and don't forget to share this episode with someone who needs it!
ABOUT
Hi! I'm Janie from Healing Self-Care Plans! I host The Self-Care Notes podcast. This podcast will cover personal growth, boundaries, self-care planning, and everything in-between. It's dedicated to sharing monthly self-care tips for everyday life. Visit my website, Healing Self-Care Plans (https://www.healingselfcareplans.com/), to learn more. Subscribe to my newsletter for monthly updates, or follow me on my Instagram page for healing self-care plans. Take care of yourself.
13 Jan 2025
January 2025: Just Get Started
Janie from Healing Self-Care Plans shares practical self-care strategies to empower listeners to take action and prioritize their well-being in the new year.
7 Oct 2024
[TRAILER] Welcome 2025 with Self-Care Notes
Hi! I’m Janie from Healing Self-Care Plans! Coming in January 2025, I’ll be hosting The Self-care Notes podcast. From personal growth, boundaries, planning your self-care, and everything in between, This podcast will be dedicated to sharing monthly self-care tips for your everyday life. Visit my website, [healingselfcareplans.com](http://healingselfcareplans.com/), to learn more and subscribe to my newsletter for monthly updates or follow me on my instagram at healing self-care plans. See you in January. Take care of yourself.
LET'S CONNECT!
I'm Janie, a Certified Self-Love and Self-Care Coach, here to support your self-care planning. Follow me on Instagram @healingselfcareplans for daily affirmations, tips, life updates, planning tools, and more! Visit healingselfcareplans.com for mindful self-care products and my self-care blog.
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