Hi! I’m Janie from Healing Self-Care Plans! The Self-Care Notes podcast is dedicated to sharing monthly self-care tips for everyday life, covering personal growth, boundaries, self-care planning, and everything in between. Take care of yourself. <br/><br/><a href="https://cozyselfcareseasons.substack.com?utm_medium=podcast">cozyselfcareseasons.substack.com</a>
12
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality23
Social0
YouTube0
Engagement0
Podcast Overview
Hi! I’m Janie from Healing Self-Care Plans! The Self-Care Notes podcast is dedicated to sharing monthly self-care tips for everyday life, covering personal growth, boundaries, self-care planning, and everything in between. Take care of yourself. <br/><br/><a href="https://cozyselfcareseasons.substack.com?utm_medium=podcast">cozyselfcareseasons.substack.com</a>
Language
🇺🇲
Publishing Since
10/7/2024
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12
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality23
Social0
YouTube0
Engagement0
6
Excellent Areas
1
Good Performance
12
Growth Opportunities
excellent
Episode Length
6 minutes
Performing excellently!
good
iTunes Tags
6.5/10
Recommendations available
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poor
Publishing Consistency
Every 34 days
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Recent Episodes
December 7, 2025
Self-Care Notes Ep. 12: Final Episode: Let It Be Gentle
<p>Everything doesn’t need to be hard to be meaningful. This note reminds you to let your days be gentler, your plans softer, and your heart open. This is the final episode of Self-Care Notes…for now.</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://cozyselfcareseasons.substack.com?utm_medium=podcast&utm_campaign=CTA_1">cozyselfcareseasons.substack.com</a>
November 30, 2025
Self-Care Notes Ep. 11: You Don’t Have to Earn Rest
<p>Rest is not a reward. In this episode, I invite you to schedule your rest, honor it, and release the guilt that tells you otherwise. This is the second to last episode.</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://cozyselfcareseasons.substack.com?utm_medium=podcast&utm_campaign=CTA_1">cozyselfcareseasons.substack.com</a>
October 6, 2025
Self-Care Notes Ep. 10: Rituals That Hold You
<p>You don’t need more willpower. You need rituals that ground and support you. This episode is a reminder to anchor your days in small, steady care.</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://cozyselfcareseasons.substack.com?utm_medium=podcast&utm_campaign=CTA_1">cozyselfcareseasons.substack.com</a>
13 total episodes available
Deep-dive analytics for Self-Care Notes
Frequently asked questions
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- What is Self-Care Notes?
- How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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