Self Care Revolution is a podcast about practical, everyday self-care as a form of self-leadership. We talk honestly about burnout, follow-through, rest, boundaries, and the small habits that help you stop abandoning yourself. No hype. No perfection. Just real conversations that help you stay present and steady in your own life. The podcast is the public conversation. The Self Care Collective is where weekly consistency is practiced. Join the Self Care Collective: https://selfcare-co.mn.co/share/SOnNRXfhwj44Zixj?utm_source=manual
Self Care Revolution
Claim This Podcastby Self Care Matters Daily
5.0(2 reviews)
61 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
Self Care Revolution is a podcast about practical, everyday self-care as a form of self-leadership. We talk honestly about burnout, follow-through, rest, boundaries, and the small habits that help you stop abandoning yourself. No hype. No perfection. Just real conversations that help you stay present and steady in your own life. The podcast is the public conversation. The Self Care Collective is where weekly consistency is practiced. Join the Self Care Collective: https://selfcare-co.mn.co/share/SOnNRXfhwj44Zixj?utm_source=manual
Language
🇺🇲
Publishing Since
12/8/2022
1 verified contact email on file for Self Care Revolution
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Recent Episodes
August 4, 2026
Wellness Isn’t a Month, It’s a Tuesday
<p><strong>We just wrapped 30 straight days of daily self care check-ins — not a single one missed. And it’s National Wellness Month, which feels like perfect timing to talk about something most wellness content gets backwards.</p><p><br></p><p>In this episode I’m breaking down what those 30 days actually taught me, why awareness mattered more than perfection, and why real wellness isn’t a reset, a challenge, or a 30-day transformation — it’s what you do on a regular Tuesday when nobody’s watching.</p><p><br></p><p>If you’re feeling the pull toward a big wellness month overhaul this month, this episode is your permission slip to skip it and just maintain instead.</p><p><br></p><p>🖤 Grab The Daily 5 Workbook: checkout.mailerlite.com/checkout/20364</p><p><br></p><p>🖤 Selfcare matters daily — not perfectly, not dramatically, just consistently.</p><p><br></p>
June 28, 2026
Stop Asking Arrival Questions
<p>Have you ever felt stuck even though you’re actually making progress? The problem might not be your effort — it might be the questions you’re asking yourself.</p><p><br></p><p>In this episode Damita breaks down the difference between arrival questions and progress questions and why the way you measure yourself determines how you feel about where you are.</p><p><br></p><p>If you’ve ever looked at your life and thought nothing is happening — this episode is going to reframe everything.</p><p><br></p><p>Topics covered:</p><p><br></p><p> • What arrival questions are and why they keep you feeling behind</p><p> • The trap of measuring yourself by outcomes that take years</p><p> • Progress questions that reveal what’s actually happening</p><p> • How the Daily 5 connects to showing up instead of arriving</p><p> • Why consistency is still the cheat code</p><p><br></p><p>The city isn’t finished. But it’s being built.</p><p><br></p><p>🔗 Download the free Daily 5 Weekly Reset Tracker: <strong>www. selfcaremattersdaily.com</p><p><br></p><p>Grab the workbook: https://checkout.mailerlite.com/checkout/2036</strong></p><p><br></p><p>#SelfcareRevolution #TheDaily5 #StopAskingArrivalQuestions #ConsistencyIsTheCheatCode #SelfCarePodcast #BlackWomenWellness #WellnessForWomen #MaintenanceNotMotivation #ProgressNotPerfection #ShowUpForYourself #Podcast #NewEpisode #SelfCareMattersDaily</p>
June 21, 2026
The Daily 5 Is Training for Everything Else
<p>Most people think they struggle with consistency because they lack motivation, discipline, or willpower. But what if the real problem is that they’re skipping the habits that make consistency possible in the first place?</p><p><br></p><p>In this episode, I’m breaking down why the Daily 5—Hydrate, Nourish, Move, Rest, and Reflect—isn’t the finish line. It’s the practice field. These simple daily actions help build self-trust, follow-through, and the foundation needed to stay consistent with bigger goals like fitness, nutrition, finances, business, and personal growth.</p><p><br></p><p>If you’ve ever felt stuck in the cycle of starting over, this episode is for you.</p><p><br></p><p>Remember: Future you inherits what present you maintains.</p><p><br></p><p>🎁 Grab the free Self Care Tracker and the 30 Days of Real-Life Maintenance Workbook at:</p><p>www.selfcaremattersdaily.com</p>
61 total episodes available
Deep-dive analytics for Self Care Revolution
Frequently asked questions
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- What is Self Care Revolution?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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