Self Care Revolution

About Self Care Revolution

Self Care Revolution is a podcast about practical, everyday self-care as a form of self-leadership. We talk honestly about burnout, follow-through, rest, boundaries, and the small habits that help you stop abandoning yourself. No hype. No perfection. Just real conversations that help you stay present and steady in your own life. The podcast is the public conversation. The Self Care Collective is where weekly consistency is practiced. Join the Self Care Collective: https://selfcare-co.mn.co/share/SOnNRXfhwj44Zixj?utm_source=manual

Publisher

Self Care Matters Daily

Category

education

Language

en

Explicit

No

First episode

8 Dec 2022

Latest episode

14 Sept 2026

Latest episodes

66 episodes in the feed.

1. 

   14 Sept 2026

   Spa Days Are Cute, But They Won’t Maintain You | Episode 52

   Spa days, candles and “treat yourself” moments are nice—but they can’t replace consistently taking care of your basic needs. In this episode, I’m talking about why real self-care looks more like maintenance than an occasional rescue. You don’t charge your phone once a month or wait until your car completely breaks down to think about it—so why do we treat ourselves that way? We’re getting into Hydrate, Nourish, Move, Rest and Reflect—and how checking in with yourself can help you notice what you need before you’re completely depleted. Start checking in with yourself: Get the free Daily Check-In at www.selfcaremattersdaily.com

2. 

   7 Sept 2026

   Why the DAILY 5 Gets Overlooked (And What It’s Really Doing For You)

   Host [Host Name] explores how the simple "Daily 5" self-care practices profoundly impact decision-making and overall well-being.

3. 

   31 Aug 2026

   I Got Sick This Weekend - Here’s What Happened to My Daily 5

   Host [Host Name] shares an honest account of how illness disrupted her "Daily 5" self-care routine, revealing that flexibility and self-compassion are key to true self-leadership.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

2 ratings

Contact Self Care Revolution

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Self Care Revolution