Self-Care Solutions Podcast - Educating Women on the Tools, Skills, and Secrets of Self-Care
Claim This Podcastby Julia Manfre at Self-Care Solutions, LLC
Podcast Overview
<p>Join Julia Manfre as she explores, educates, and uncovers the secrets of self-care. Julia is a Licensed Mental Health Counselor in the state of Florida and a National Certified Counselor. Her mission is to educate and demystify self-care by chatting with other professionals in a variety of related fields. This podcast is for entertainment, informational, and educational purposes only. It is not to be a replacement for counseling, psychotherapy, or any other professional service.</p>
Language
🇺🇲
Publishing Since
8/28/2017
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Recent Episodes
December 16, 2025
Demystifying Psychics, Mediums, and Witches: Tools, Truths, and Personal Power
What if the words psychic, medium, and witch weren’t spooky labels but practical paths to clarity and self-trust? Julia sits down with intuitive mentor and practicing witch Nikki Philavanh to separate myth from method. We dig into what psychics actually do, how mediums communicate with the other side, and why witchcraft is more about grounded ritual and empowerment than Hollywood tropes. If you’ve ever wondered how tarot differs from oracle decks, how to spot ethical red flags in a reading, o...
December 9, 2025
From Bodyguard Parenting to True Resilience: Mindset, Boundaries, and Self-Protection
We explore mental and physical resilience with Chanan Smith, moving from prevention and boundaries to daily one-inch progress that compounds into real confidence. Stories, tools, and mindset shifts show how to parent for capability, train for awareness, and manage stress without burning out. Chanan’s origin and resilience missionPrevention-first personal protection and campus safetyFailure as a readiness test and reset skillTribe support versus bodyguard parentingThe pause for regulation and ...
December 2, 2025
Kids And Divorce: the Path to Secure Attachment
Divorce can change the shape of a family without breaking a child’s sense of safety. We sit down with licensed mental health counselor Ara Mascarenas to map out what kids truly need at each stage of development—from infants who rely on proximity and sameness to teens carving out identity and voice—and how parents can protect attachment through presence, truth, and predictable connection. If you’ve wondered how to talk to your child without oversharing, how to spot parentification, or how to k...
19 total episodes available
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Frequently asked questions
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- What is Self-Care Solutions Podcast - Educating Women on the Tools, Skills, and Secrets of Self-Care?
<p>Join Julia Manfre as she explores, educates, and uncovers the secrets of self-care. Julia is a Licensed Mental Health Counselor in the state of Florida and a National Certified Counselor. Her mission is to educate and demystify self-care by chatting with other professionals in a variety of related fields. This podcast is for entertainment, informational, and educational purposes only. It is not to be a replacement for counseling, psychotherapy, or any other professional service.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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