Self Care Time For The Girls

About Self Care Time For The Girls

Elite Girl Talk is a podcast for women who want to think deeper, grow, and build confidence through a psychological lens. We talk relationships, self-care, dating, mindset, and emotional intelligence with practical, real-world psychology you can actually apply. This is nuanced psychological insight to help you communicate better, choose aligned relationships, and build identity from the inside out.

Publisher

Aa

Category

society & culture

Language

en

Explicit

No

First episode

20 Feb 2024

Latest episode

6 Jan 2026

Latest episodes

64 episodes in the feed.

1. 

   6 Jan 2026

   How to Build Intelligence Using Psychology

   In today's episode I discuss how to build intelligence and why continued learning is beneficial for your wellbeing and brain function. Instagram: https://instagram.com/elitegirltalk_Substack: ⁠https://elitegirltalk.substack.com/⁠ (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbDFzeHZ2ckpHTE9COHI2czRoNmFOYlRUT0Uxd3xBQ3Jtc0tuWFRSQmlob0l6TkJ4ZXM1R0FLM2pXWTJ4MkRNNkY4SllZUHFJcG9TWnhGSmlyT2pwM0FZZE00ZXVpY0JCQUFrcU9JcEJ4YUVYYU1YZVhWdl9aVDVTWEw2eGI3M3kzSHJpeF8yWTlFSm1HaEpCejBybw&q=https%3A%2F%2Felitegirltalk.substack.com%2F&v=G7PY2cLpc4k)Contact: elitegirltalk@gmail.com

2. 

   4 Jan 2026

   Detachment is Psychological

   In today's episode I discuss the psychological concepts around becoming detached while still being able to create safe, genuine connections with other people. Instagram: https://instagram.com/elitegirltalk_Substack: https://elitegirltalk.substack.com/ (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbDFzeHZ2ckpHTE9COHI2czRoNmFOYlRUT0Uxd3xBQ3Jtc0tuWFRSQmlob0l6TkJ4ZXM1R0FLM2pXWTJ4MkRNNkY4SllZUHFJcG9TWnhGSmlyT2pwM0FZZE00ZXVpY0JCQUFrcU9JcEJ4YUVYYU1YZVhWdl9aVDVTWEw2eGI3M3kzSHJpeF8yWTlFSm1HaEpCejBybw&q=https%3A%2F%2Felitegirltalk.substack.com%2F&v=G7PY2cLpc4k) Contact: elitegirltalk@gmail.com

3. 

   2 Jan 2026

   How to Create Your Own Luck

   In today's episode, I talk about several psychological concepts that you can incorporate to create your own luck, rather than waiting for or letting things just happen to you. Instagram: https://www.instagram.com/elitegirltalk_/# Substack: https://elitegirltalk.substack.com/ Contact: elitegirltalk@gmail.com

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

20,297

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

10 ratings

Spotify

5.0 / 5

5 ratings

Podcast Authority Score: 51 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

50

Social presence

0

YouTube

76

Engagement

51

Contact Self Care Time For The Girls

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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