About Self Care to Success in 15 Minutes or Less Podcast
The dynamic duo of seasoned licensed social workers, Ancy Lewis and Dr. Cindy Bautista-Thomas created this podcast to help busy people find easy to apply self-care skills in their fast-paced lives. They will help you heal, transform, and make an impact by extracting an hour of power to 15 minutes or less.
Podcast Season 5 Episode #8 - Communication as Self-Care: Say it -Don't delay it!
What we say matters, however, what we don’t say communicates, too. In this episode, Ancy explores how communication impacts our relationships, emotional well-being, and ability to care for ourselves. Unspoken concerns, assumptions, and unresolved misunderstandings can quietly create stress and distance, while healthy communication can strengthen connection and prevent small issues from becoming bigger ones. Ancy shares practical strategies to help you communicate more effectively, address concerns earlier, and create healthier relationships at work and in your personal life. If you’ve ever avoided a difficult conversation, held something in, or wished you had spoken up sooner, this episode is communicating to you to have a listen.
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29 Jul 2026
Podcast Season 5 Episode #7 Your Summer of Joy: Why Play Is Not a Luxury - It's a Wellness Practice
In a world that often glorifies productivity, many of us have forgotten how to play.This episode invites listeners to rethink joy as a wellness practice rather than a reward. Dr. Cindy shares how laughter, rest, creativity, and connection can help replenish our minds, bodies, and spirits. Through reflection and a simple grounding exercise, listeners will be encouraged to create their own "Summer of Joy" plan.
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22 Jun 2026
Podcast Season 5 Episode #6 -Human Connection as Self-Care: Reclaiming What Technology Can't Replace
In a world where emails, texts, and social media dominate our daily interactions, are we losing the very thing that helps us thrive? In this episode, Ancy explores the growing connection crisis and shares powerful insights on why human relationships remain the strongest predictor of health, happiness, and well-being. Drawing on research from the Harvard Study of Adult Development and personal experiences, she reveals how assumptions, digital misunderstandings, and withdrawal can damage our relationships—and what we can do instead. Discover three practical strategies to strengthen connections, improve workplace relationships, reduce conflict, and enhance your overall well-being. If you've ever felt disconnected despite being constantly connected, this episode is for you.
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Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
7 ratings
Spotify
5.0 / 5
4 ratings
Podcast Authority Score: 36 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
30
Social presence
94
YouTube
0
Engagement
60
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