The dynamic duo of seasoned licensed social workers, Ancy Lewis and Dr. Cindy Bautista-Thomas created this podcast to help busy people find easy to apply self-care skills in their fast-paced lives. They will help you heal, transform, and make an impact by extracting an hour of power to 15 minutes or less.
Self Care to Success in 15 Minutes or Less Podcast
Claim This Podcastby Dr. Cindy Bautista-Thomas and Ancy Lewis
5.0(11 reviews)
55 episodes
Updated Bi-weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
36
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality30
Social94
YouTube0
Engagement60
Podcast Overview
The dynamic duo of seasoned licensed social workers, Ancy Lewis and Dr. Cindy Bautista-Thomas created this podcast to help busy people find easy to apply self-care skills in their fast-paced lives. They will help you heal, transform, and make an impact by extracting an hour of power to 15 minutes or less.
Language
🇺🇲
Publishing Since
12/17/2020
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36
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality30
Social94
YouTube0
Engagement60
6
Excellent Areas
2
Good Performance
11
Growth Opportunities
excellent
Episode Length
13 minutes
Performing excellently!
good
Show Notes Quality
3.0/5
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poor
Publishing Consistency
Every 38 days
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Recent Episodes
July 29, 2026
Podcast Season 5 Episode #7 Your Summer of Joy: Why Play Is Not a Luxury - It's a Wellness Practice
<p>In a world that often glorifies productivity, many of us have forgotten how to play.This episode invites listeners to rethink joy as a wellness practice rather than a reward. Dr. Cindy shares how laughter, rest, creativity, and connection can help replenish our minds, bodies, and spirits. Through reflection and a simple grounding exercise, listeners will be encouraged to create their own "Summer of Joy" plan.</p><p>Velocity Visions FB Community: <a href="https://www.facebook.com/velocityvisionsinc"><u>https://www.facebook.com/velocityvisionsinc</u></a> </p><p>Velocity Visions Instagram: <a href="https://www.instagram.com/velocityvisionsinc/"><u>https://www.instagram.com/velocityvisionsinc/</u></a></p><p>Velocity Visions Website and Newsletter Sign Up: <a href="https://www.velocityvisionsinc.com/"><u>https://www.velocityvisionsinc.com/</u></a> </p><p><br></p>
June 22, 2026
Podcast Season 5 Episode #6 -Human Connection as Self-Care: Reclaiming What Technology Can't Replace
<p>In a world where emails, texts, and social media dominate our daily interactions, are we losing the very thing that helps us thrive? In this episode, Ancy explores the growing connection crisis and shares powerful insights on why human relationships remain the strongest predictor of health, happiness, and well-being. Drawing on research from the Harvard Study of Adult Development and personal experiences, she reveals how assumptions, digital misunderstandings, and withdrawal can damage our relationships—and what we can do instead. Discover three practical strategies to strengthen connections, improve workplace relationships, reduce conflict, and enhance your overall well-being. If you've ever felt disconnected despite being constantly connected, this episode is for you.</p><p>Velocity Visions FB Community: <a href="https://www.facebook.com/velocityvisionsinc"><u>https://www.facebook.com/velocityvisionsinc</u></a> </p><p>Velocity Visions Instagram: <a href="https://www.instagram.com/velocityvisionsinc/"><u>https://www.instagram.com/velocityvisionsinc/</u></a></p><p>Velocity Visions Website and Newsletter Sign Up: <a href="https://www.velocityvisionsinc.com/"><u>https://www.velocityvisionsinc.com/</u></a> </p><p><br></p>
May 18, 2026
Podcast Season 5 Episode # 5 - When You’ve Apologized and It Still Isn’t Enough
<p>In this episode, Dr. Cindy Bautista-Thomas explores the emotional reality of being misunderstood even after taking accountability and offering a sincere apology. She reflects on self compassion, emotional boundaries, and the importance of not abandoning yourself trying to change someone else’s perception of you. This conversation is a reminder that growth, dignity, and peace can coexist even when resolution does not.</p><p><br></p>
55 total episodes available
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Frequently asked questions
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- What is Self Care to Success in 15 Minutes or Less Podcast?
- How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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