EP 15: Society Loves Babies But Hates The Mother’s Body | PayFlex Culture | The Dangers of Settling
The Team 😎
Host: Thabang @abuti_voice Makhubela
Co-host: Ms Cosmo
Co-host: Sechaba ‘Sech Meddez’ Chephetsa
Production Director: Nathan Kyakutala
Captured by: Voice Overs & Stuff
Sound: Voice Overs & Stuff
For collaborations, email info@abutivoice.com
26 Feb 2026
EP 14 Promo: Sanitary Towels in SA, Inflation, Boundaries with Family
The Team 😎
Host: Thabang @abuti_voice Makhubela
Co-host: Ms Cosmo
Co-host: Sechaba ‘Sech Meddez’ Chephetsa
Captured by: Voice Overs & Stuff
Sound: Voice Overs & Stuff
For collaborations, email info@abutivoice.com
25 Feb 2026
EP 14: Is Blood Thicker Than Boundaries? Sanitary Towels in SA | Budget Speech 26’ | Cost of Living
The Team 😎
Host: Thabang @abuti_voice Makhubela
Co-host: Ms Cosmo
Co-host: Sechaba ‘Sech Meddez’ Chephetsa
Captured by: Voice Overs & Stuff
Sound: Voice Overs & Stuff
For collaborations, email info@abutivoice.com
25 Feb 2026
EP 13: Valentine’s Day Recap | E-HailiEP 13: Murder | Death Penalty | Mob Justice | R1.2 Million Ancestral Scam
The Team 😎
Host: Thabang @abuti_voice Makhubela
Co-host: Ms Cosmo
Co-host: Sechaba ‘Sech Meddez’ Chephetsa
Captured by: Voice Overs & StuffSound: Voice Overs & StuffFor collaborations, email info@abutivoice.com
25 Feb 2026
EP 12: Valentine’s Day: Should Men Expect Gifts? | Female Breadwinners | Mother-Tongue Education Failing
The Team 😎
Host: Thabang @abuti_voice Makhubela
Co-host: Ms Cosmo
Co-host: Sechaba ‘Sech Meddez’ Chephetsa
Captured by: Voice Overs & Stuff
Sound: Voice Overs & Stuff
For collaborations, email info@abutivoice.com
25 Feb 2026
EP 11: Grammys | Nandi Madida | Grace for Black Men | Are You A People Pleaser? | Master’s Graduate
The Team 😎
Host: Thabang @abuti_voice Makhubela
Co-host: Ms Cosmo
Co-host: Sechaba ‘Sech Meddez’ Chephetsa
Captured by: Voice Overs & Stuff
Sound: Voice Overs & Stuff
For collaborations, email info@abutivoice.com
25 Feb 2026
EP 9 & 10: 2025 Wrapped | Cotton Fest | Matric Pass Rate | Resolutions | Marraige Material
The Team 😎Host: Thabang @abuti_voice Makhubela Co-host: Ms Cosmo Co-host: Sechaba ‘Sech Meddez’ ChephetsaCaptured by: Voice Overs & StuffSound: Voice Overs & StuffFor collaborations, email info@abutivoice.com
1 Dec 2025
SELF CAV EP 8: G20 | 16 Days of Activism | Sexual Violence | Sexual Education | What is Consent?
This week, we unpack the G20, and we ask why we must care about it? We also chat 16 Days of Activism, sexual violence and sexual education, and we end off with this question: What is consent?
1 Dec 2025
SELF CAV EP 7: Shebeshtxt - Arrest or Rehab? | Cape Town Child Suicide | Growing Cold in Friendships
This week, we unpack Shebeshtxt's arrest and debate over punishment. We also look at the tragic suicide of a 9-year old boy in Cape Town. We then Spotlight adult friendships - why they feel harder, how people grow cold and how to navigate fading connections, conflict, and letting go with wisdom. For collaborations, please pop us an email: info@abutivoice.comFollow the team on social media❗️Thabang: @abutivoice Ms Cosmo: @mscosmosaSechaba: @sechmeddez
12 Nov 2025
Black Friday Fatigue | Reading Crisis in South Africa | The Choice Trap | Women for Change
In this episode, we talk about:
- South Africa's early-grade literacy crisis and what it means for the future of our children
- Why we're growing tired of Black Friday culture
- And how we're all navigating a world with too many options, distractions and temptaiond
6 Nov 2025
SELF CAV EP 5: Youth & Drinking | Home Loans for Gig Workers | Boundaries & Standards
On episode 5, we get honest about South Africa's drinking culture - especially how adults may be shaping the habits of younger generations. We refelect on how alcohol shows up in our celebrations, our coping, and in our social spaces. We also look at home ownership in relation to freelancers. Lastly, we ask: If someone gives you less than you deserve and you stay, is that what you deserve?
31 Oct 2025
SELF CAV EP 4: The Weight Men Carry | Milnerton High School Violence | International Acts in SA
In this episode, we talk about something real: men are tired — emotionally, mentally, spiritually. We unpack why so many men struggle to express pain, and what healing could look like in real life.We also touch on: • The Milnerton school assault case • The wave of international artists performing in South Africa
31 Oct 2025
SELF CAV EP 3: Matric Dances | UFS Provincial Registration | The Inevitability of Side Hustles
Are side jobs the new normal? The team unpacks living comfortably in SA, matric dance culture, and UFS’s big decision.
31 Oct 2025
SELF CAV EP 2: Prenups/Marriage Contracts | Is Cheating Premeditated? Church Hurt
This week on Self Cav, things get honest. The team chat petrol, waxing, marriage contracts and church hurt.
31 Oct 2025
SELF CAV EP 1: Shared Parental Leave Ruling, Senegal's School for Husbands & The Bleak SA Dating Pool
In this pilot episode, Thabang, Ms Cosmo and Sech Meddez get real about how love, gender and responsibility are shifting in today's society.
1 Oct 2025
About Self Cav.
Self Cav is a podcast where faith, relationships, self-development, and culture all come together.
Every week, Thabang, Ms Cosmo and Sech Meddez sit down to unpack real conversations about life, challenges, and growth.
Contact Self Cav.
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