Self-Coaching

About Self-Coaching

A revolutionary, new approach to alleviating life’s emotional struggles

Publisher

Dr. Joe Luciani

Category

health & fitness

Language

en

Explicit

No

First episode

28 Sept 2020

Latest episode

16 Sept 2026

Latest episodes

251 episodes in the feed.

1. 

   16 Sept 2026

   What Exactly Does It Mean to Waste Time

   What does it really mean to waste time? Is watching television wasteful, while meditating is worthwhile? Is resting restorative—or merely procrastination in disguise? In this Self-Coaching episode, Dr. Joe explores why productivity isn’t the true measure of time well spent—and how we instinctively know when we’re consciously choosing how to live and when we’re simply escaping from life.

2. 

   31 Aug 2026

   Being Anxious Isn’t Normal—or Is It?

   Anxiety isn’t necessarily a defect—it’s an ancient survival mechanism designed to protect us from danger. Thousands of years ago, the snap of a twig in the jungle might have signaled a predator, triggering an alarm that could save your life. Today, the danger we react to often isn’t happening at all—it’s something we’re anticipating, imagining, or worrying might happen. In this Self-Coaching episode, I explore the difference between instinctual protection and neurotic protection, how our attempts to feel safe can actually strengthen insecurity, and why the twig that once snapped in the jungle can now snap entirely in our minds.

3. 

   17 Aug 2026

   Stop Emotional Self-Sabotage

   Have you ever known exactly what you should do, only to find yourself doing the opposite? That’s emotional self-sabotage—when insecurity starts calling the shots. In this final episode of my three-part series, I explore how to stay out of the Stream of insecurity-driven thinking, stop treating uncomfortable feelings as facts, and interrupt the habits that keep pulling you back in. The goal isn’t to eliminate the Stream—it’s to learn to live your life standing on the bank.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

17 ratings

Spotify

5.0 / 5

7 ratings

Podcast Authority Score: 66 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

98

Social presence

0

YouTube

0

Engagement

85

Contact Self-Coaching

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Self-Coaching