Self Disclosure

About Self Disclosure

Two best-friend therapists on what it means to be human and healing. In a world of duality, join us on our open-hearted journey through the gray matter. Be a part of our online community on Instagram! @selfdisclosurepodcast *While we hope you'll learn, grow, & heal alongside us on this journey, this podcast is not therapy nor a substitute for therapy.*

Publisher

Regine & Kelsey

Category

health & fitness

Language

en

Explicit

No

First episode

18 Mar 2021

Latest episode

13 Feb 2025

Latest episodes

10 episodes in the feed.

1. 

   13 Feb 2025

   On Self Love

   Hosts Regine and Kelsey discuss practical tips and tools for cultivating self-love, offering listeners guidance on embracing their unique qualities in this episode.

2. 

   3 Jul 2021

   Let's talk about Mindfulness.

   The hosts discuss mindfulness, exploring its origins, connection to meditation, and practical applications for daily life, offering listeners a foundational understanding.

3. 

   19 Jun 2021

   Healing within a Racist Reality.

   The hosts of "Self Disclosure" discuss the pervasive nature of racism and explore pathways to healing, emphasizing the importance of individual action in addressing this human rights issue.

4. 

   5 Jun 2021

   Let’s talk about Relationships, Pt.2: Boundaries.

   The hosts of "Self Disclosure" discuss the importance of establishing personal boundaries in relationships, highlighting their varied forms and benefits for overall well-being in this interview episode.

5. 

   23 May 2021

   Let's talk about Relationships, Pt.1: Attachment

   The hosts discuss attachment styles, including secure, anxious, avoidant, and disorganized, and how these styles impact adult relationships and emotional responses, offering insights on building internal security.

6. 

   8 May 2021

   Let's Talk about Therapy.

   The hosts of "Self Disclosure" podcast demystify therapy by providing insider perspectives on the therapeutic process, addressing stigma, problematic foundations, and shifts toward accountability.

7. 

   24 Apr 2021

   Let's Talk about Self-Care.

   The hosts of "Self Disclosure" reflect on the psychological foundations of self-care and explore its practical application in daily routines, offering listeners a deeper understanding of its true meaning.

8. 

   3 Apr 2021

   Let's Talk about Spirituality.

   The hosts of "Self Disclosure" discuss spirituality, explore its connection to wellness, and share personal spiritual journeys, highlighting its role in daily self-care.

9. 

   20 Mar 2021

   Let's Talk about Self-Compassion.

   The hosts of Self Disclosure explore the concept of self-compassion, sharing personal experiences, practical tips, and a meditation practice to integrate it into daily life.

10. 

    18 Mar 2021

    Teaser Trailer

    The hosts preview their upcoming podcast, "Self Disclosure," inviting listeners to explore introspective topics as they begin their podcasting journey.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

4 ratings

Spotify

5.0 / 5

1 ratings

Podcast Authority Score: 14 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

16

Social presence

0

YouTube

0

Engagement

32

Contact Self Disclosure

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.