Welcome to Self Discovery Gal, a podcast for women who know they're meant for more.
I'm your host Temma, and this is a space for honest conversations about creating a life that feels like your own. We talk about identity, intuition, courage, self-trust, healing, freedom, somatic work, the nervous system, and what it really looks like to choose yourself.
Whether you're navigating a major life transition, questioning everything, or simply craving a deeper connection with yourself, you'll find thoughtful conversations that inspire you to live with more intention.
I believe that the quality of your life is truly shaped by the questions you're willing to ask and the courage to follow the answers..
So, let's get curious.
Follow along @with_temma
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
Publisher
Temma Bell
Category
education · religion & spirituality · society & culture
84: The Woman Who Already Knows [Pt VI The Women Within Series]
In the final episode of The Women Within series, we're meeting The Woman Who Already Knows.
In this episode, we explore:
Why the women within were never the problem
What nervous system regulation looks like beyond being calm and unbothered
The difference between self-trust and having all the answers
How overthinking, people-pleasing and control can keep you disconnected from yourself
When seeking advice becomes abandoning what you already know
A simple practice to help you hear yourself again
How to stop fighting yourself and start building a relationship with yourself
Ready to put your self-awareness into practice?
If you understand your patterns but you're still struggling to change something specific in your life, my one-on-one Woman Who Changes experience is designed to help you move forward. It's three sessions focused on one real thing you're ready to work through.
Find out more at www.withtemma.com/changeintensive or connect with me through the link in my Instagram bio.
Let's get curious and make the change together. ❤️
Temma x
Join Temma on Instagram @with_temma
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
5 Oct 2026
83: The Woman Who Tries to Control Everything [Pt V The Women Within Series]
The Women Within, Part 5: The Woman Who Tries to Control Everything
In part 5 of the Women Within series, we meet the Planner: the protector who shows up as perfectionism, over-planning, or making yourself indispensable, all chasing the exact same thing, which is certainty. This episode gets into why control can make you feel so safe while actually keeping your whole life small, why "I'll relax once I get this sorted" never actually happens, and the practice for learning that you can be safe and still not know what happens next.
Take the free Women Within Quiz to find out which protector has actually been running your show at www.withtemma.com.
Connect @with_temma
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Join Temma on Instagram @with_temma
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
28 Sept 2026
82: The Woman Who Pushes Love Away [Pt IV The Women Within Series]
The Women Within Series Part 4: The Woman Who Pushes Love Away
What if you're not actually afraid of love... but of what might happen if someone gets close enough to really see you?
In Part 4 of the Women Within series, we're meeting The Closed Door. She looks like independence, high standards and being perfectly happy on her own but underneath, she may be quietly pulling away from connection whenever things start to feel too real.
We'll talk about the "ick", getting suddenly busy when someone starts to matter, struggling to receive help, keeping people at arm's length and why distance can feel so much safer than vulnerability.
Want to discover which Women Within part might be running your show? Take the free Women Within quiz. Head to www.withtemma.com
Find me over on instagram: @with_temma
Join Temma on Instagram @with_temma
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
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