Self Full with Wilson Huang
Claim This Podcastby Wilson Huang
Podcast Overview
<p>Self Full with Wilson Huang is a weekly mental wellness podcast about overthinking,</p><p>people-pleasing, self-worth, anxiety, negative self-talk, anger, and the emotional</p><p>patterns nobody hands you a manual for.</p><p><br></p><p>Each week, Wilson breaks down one pattern that quietly runs your life, explains what's</p><p>really happening in your brain and nervous system (grounded in psychology and</p><p>neuroscience), and gives you simple tools you can use that week — no jargon, no guru</p><p>talk. New episodes every Tuesday.</p><p><br></p><p>If you've ever lain awake at 1am with a brain that won't shut off, said yes when you</p><p>meant no, or felt like everyone else got a guidebook for life that you missed — this</p><p>show is for you.</p>
Language
🇺🇲
Publishing Since
6/9/2026
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Recent Episodes
August 4, 2026
Why Being Left Out Hurts So Much (And How to Stop It Ruining Your Week)
<p>Why does being left out hurt so much? You see a photo of a night you weren't part of — nobody was mean, nothing actually happened — and your whole evening quietly reorganizes itself around it. This episode of Self Full is for anyone who's ever felt way too much about something way too small. Wilson Huang explains why that sting isn't fragility: it's an ancient survival alarm that can't tell a missed dinner from being cast out of the tribe.</p><p><br></p><p>You'll get three tools: say "Ow" and name Three Good Things (real, checkable facts — no mind-reading), One Line Not a Mood (send one small message while you still feel awful, so you don't quietly fade out), and Build a Room (stop waiting for an invite — pick a day, a time, and a place, and send it).</p><p><br></p><p>For anyone who's ever done the quiet math about where they stand with their friends. You're not needy, and you're not too sensitive — the alarm is just doing its job. You don't have to wait to be picked; you can do the picking. New episodes every Tuesday.</p>
July 28, 2026
Why You Keep Going Back (The Truth About Toxic Relationships)
<p>Why do you keep going back to someone you know is bad for you? If you've sworn "never again" and then answered the text anyway, this episode of Self Full is for you. Wilson Huang explains why walking away is so hard — it isn't weakness, it's intermittent reward, the same mechanism that makes a slot machine addictive — and why the trap works hardest on the most loyal people.</p><p><br></p><p>You'll get three tools: See the Slot Machine (recognize the good moments as bait, not hope), Trust the Pattern Not the Potential (you're loyal to who they could be, not who they've actually been), and Finish the Movie (when the craving hits, play it past the reunion scene to the ending you already know).</p><p><br></p><p>For anyone stuck in the "never again, back again" loop with an ex, a friend, or a parent. You're not weak, and you're not broken — your loyalty just got used against you. New episodes every Tuesday.</p>
July 21, 2026
Why You Can't Stick to Anything (And How to Finally Stay Consistent)
<p>Everyone says it takes 21 days to build a habit — so why does yours fall apart at fourteen? If you've got a graveyard of abandoned routines and a quiet voice that says "you can't stick with anything," this episode of Self Full is for you. Wilson Huang explains why you can't stay consistent — it isn't laziness or a character flaw, but a drained willpower tank — and shares three tools to build habits that actually survive you: Plan for a Near-Empty Tank, Move Before the Mood, and Count Your Comebacks.</p>
9 total episodes available
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Frequently asked questions
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- What is Self Full with Wilson Huang?
<p>Self Full with Wilson Huang is a weekly mental wellness podcast about overthinking,</p><p>people-pleasing, self-worth, anxiety, negative self-talk, anger, and the emotional</p><p>patterns nobody hands you a manual for.</p><p><br></p><p>Each week, Wilson breaks down one pattern that quietly runs your life, explains what's</p><p>really happening in your brain and nervous system (grounded in psychology and</p><p>neuroscience), and gives you simple tools you can use that week — no jargon, no guru</p><p>talk. New episodes every Tuesday.</p><p><br></p><p>If you've ever lain awake at 1am with a brain that won't shut off, said yes when you</p><p>meant no, or felt like everyone else got a guidebook for life that you missed — this</p><p>show is for you.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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