Welcome to Self Health with Tatjana Lucia, a space dedicated to the exploration of the Self. In this space you can expect practical tips for your daily life, inspiring guest speakers, and transformational talks, catalysing the growth and evolution of your physical, emotional, intellectual, social, sexual, and spiritual self. Tatjana Lucia is a Self-Health Expert and Trauma Informed Therapist, with a MSc Med in Psychotherapy. Her deep devotion to the wellbeing of the mind and the body, and being of service to others, has allowed her to develop an interdisciplinary, multidimensional practice.
Self Health with Tatjana Lucia
Claim This Podcastby Tatjana Lucia
4.9(36 reviews)
67 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇩🇪
67
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality61
Social91
YouTube66
Engagement71
Podcast Overview
Welcome to Self Health with Tatjana Lucia, a space dedicated to the exploration of the Self. In this space you can expect practical tips for your daily life, inspiring guest speakers, and transformational talks, catalysing the growth and evolution of your physical, emotional, intellectual, social, sexual, and spiritual self. Tatjana Lucia is a Self-Health Expert and Trauma Informed Therapist, with a MSc Med in Psychotherapy. Her deep devotion to the wellbeing of the mind and the body, and being of service to others, has allowed her to develop an interdisciplinary, multidimensional practice.
Language
🇺🇲
Publishing Since
10/18/2023
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67
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality61
Social91
YouTube66
Engagement71
6
Excellent Areas
4
Good Performance
9
Growth Opportunities
excellent
Episode Length
33 minutes
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Every 11 days
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Recent Episodes
October 16, 2025
Celebrating 2 Years Of Self Health
<p>This episode marks the celebration of the podcast's second birthday, and the start of a new chapter. A chapter that will embrace unfiltered conversations. One that celebrates the beauty of the process, as opposed to planning. There is much magic to be uncovered in allowing process to guide plan, as opposed to plan guiding process. The call has been strong to allow intuition to guide this next chapter. To relish in the power of story. To hone into the wisdom held within humans and the lives they live. </p><p>So welcome. To this next season. And thank you. For being here. For supporting this ever unfolding journey. Each and everyone of you is so deeply appreciated. Each listen, each review, means the world. </p><p>So thank you. Thank you. Thank you. Forever honoured to have you here. </p><p><br></p><p>Please feel free to send any questions or suggestions to <a href="mailto:hello@tatjana-lucia.com">hello@tatjana-lucia.com</a> and subscribe to this podcast, made with love.</p><p>You can find Tatjana Lucia on the following platforms. Let’s connect and create magic together:</p><p>Visit Tatjana Lucia’s <a href="https://www.tatjana-lucia.com/">Website</a></p><p>Follow Tatjana Lucia’s <a href="https://www.instagram.com/tatjana__lucia/">Instagram</a></p><p>Follow the Self Health podcast on <a href="https://www.instagram.com/selfhealth_podcast/?igshid=OGQ5ZDc2ODk2ZA%3D%3D">Instagram</a></p><p>Connect with Tatjana on <a href="https://www.linkedin.com/in/tatjana-lucia-08a568253/">LinkedIn</a></p><p>Follow Tatjana Lucia on <a href="https://www.facebook.com/tatjanalucia1">Facebook</a></p>
September 26, 2025
Healing As A Human Right: The Economy Of Gifting & Collective Care with Gabriella Murph
<p>On this episode Tatjana Lucia is joined by Gabriella Murph — a certified nurse, breathwork facilitator, Kemetic yoga teacher, and advocate for accessibility in healing spaces. Ella bridges clinical care and ancient practice through her embodied approach to wellness, offering donation-based healing spaces rooted in accessibility, inclusion, and justice. From cultural integrity to uncovering the wisdom of the heart, Ella shares her insights on what it means to reclaim healing as a human right and a communal act.</p><p>In this episode you’ll hear about:</p><li><p>- A little on Ella's journey and what inspires her work in community care</p><p>- Why healing is not only personal but collective, and what true accessibility in wellness really means</p></li><li><p>- The body as a site of ancestral memory, resistance, and deep wisdom</p></li><li><p>- What cultural integrity looks like in wellness spaces and how to move beyond appropriation</p><p>How you can connect with Gabriella Murph:</p><p>Follow Ella on Instagram on <a href="https://www.instagram.com/ellaheartfocused/" target="_blank" rel="ugc noopener noreferrer">@ellaheartfocused</a></p><p>Please feel free to send any questions or suggestions to <a href="mailto:hello@tatjana-lucia.com" target="_blank" rel="ugc noopener noreferrer">hello@tatjana-lucia.com</a> and subscribe to this podcast, made with love.</p><p>You can find Tatjana Lucia on the following platforms. Let’s connect and create magic together:</p><p>Visit Tatjana Lucia’s <a href="https://www.tatjana-lucia.com/" target="_blank" rel="ugc noopener noreferrer">Website</a></p><p>Follow Tatjana Lucia’s <a href="https://www.instagram.com/tatjana__lucia/" target="_blank" rel="ugc noopener noreferrer">Instagram</a></p><p>Follow the Self Health podcast on <a href="https://www.instagram.com/selfhealth_podcast/?igshid=OGQ5ZDc2ODk2ZA%3D%3D" target="_blank" rel="ugc noopener noreferrer">Instagram</a></p><p>Connect with Tatjana on <a href="https://www.linkedin.com/in/tatjana-lucia-08a568253/" target="_blank" rel="ugc noopener noreferrer">LinkedIn</a></p><p>Follow Tatjana Lucia on <a href="https://www.facebook.com/tatjanalucia1" target="_blank" rel="ugc noopener noreferrer">Facebook</a></p></li><li><p><br></p></li>
September 11, 2025
4 Steps To Communicating Better
<p>The way we speak to others and to ourselves shapes how we connect, resolve conflict, and build trust in our relationships. Reactivity, blame, and defensiveness can keep us stuck in cycles of misunderstanding and disconnection. By learning to communicate with clarity and compassion, we create space for collaboration, empathy, and authentic connection. It is essential that we become more aware of how we express our feelings and needs, so we can move from judgment and criticism to conversations that build bridges instead of walls.</p><p>In this episode you’ll hear about:<br>- What Nonviolent Communication (NVC) is and why it matters<br>- The four key steps of NVC: Observation, Feelings, Needs, and Requests<br>- How to avoid blame and defensiveness in difficult conversations<br>- How to find the right words by using tools like the Feelings Wheel and lists of universal needs<br>- Practical tips for practicing NVC and listening with empathy</p><p>Please feel free to send any questions or suggestions to <a href="mailto:hello@tatjana-lucia.com">hello@tatjana-lucia.com</a> and subscribe to this podcast, made with love.</p><p>You can find Tatjana Lucia on the following platforms. Let’s connect and create magic together: </p><p>Visit Tatjana Lucia’s <a href="https://www.tatjana-lucia.com/">Website</a> </p><p>Follow Tatjana Lucia’s <a href="https://www.instagram.com/tatjana__lucia/">Instagram</a> </p><p>Follow the Self Health podcast on <a href="https://www.instagram.com/selfhealth_podcast/?igshid=OGQ5ZDc2ODk2ZA%3D%3D">Instagram</a> </p><p>Connect with Tatjana on <a href="https://www.linkedin.com/in/tatjana-lucia-08a568253/">LinkedIn</a> </p><p>Follow Tatjana Lucia on <a href="https://www.facebook.com/tatjanalucia1">Facebook</a> </p>
67 total episodes available
Recent guests on Self Health with Tatjana Lucia
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Annabel Van Westerop
Guest
Valerie Ox
Guest
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Frequently asked questions
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- What is Self Health with Tatjana Lucia?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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