Self-improvement Atlas: The Personal Science Insights Podcast

About Self-improvement Atlas: The Personal Science Insights Podcast

Navigating through life can be quite challenging, especially if you don’t have enough support. But when you have the right tools and knowledge, this can lead you to infinite personal growth. That’s the goal of The Self-Improvement Atlas, a podcast that provides insights into Personal Science.

Publisher

Life Management Science Labs

Category

science

Language

en

Explicit

No

First episode

10 Oct 2022

Latest episode

23 Jun 2025

Latest episodes

83 episodes in the feed.

1. 

   23 Jun 2025

   Sarah Hentges: Fitness for Change — Self and Community | Self-improvement Atlas #81

   Host Sabrina Oktavelia interviews Sarah Hentges, fitness instructor and professor, about fitness as a holistic practice, addressing misconceptions around body image and emphasizing overall well-being for daily life.

2. 

   9 Jun 2025

   Lyssandra Guerra: Tracking the Menstrual Cycle to Manage Stress | Self-Improvement Atlas #80

   Certified Nutrition Consultant Lyssandra Guerra joins host Joahanna to discuss the connection between the menstrual cycle and stress, offering advice for tracking cycles and improving overall well-being in this interview.

3. 

   23 May 2025

   Jarryd Heasman: Exploring the Link Between Mental and Physical Health | Self-Improvement Atlas #79

   Sports scientist Jarryd Heasman discusses the connection between mental and physical health, sharing strategies for managing stress and improving mental resilience with host Joahanna in this interview.

Who has been a guest on Self-improvement Atlas: The Personal Science Insights Podcast

Names identified in recent episode analyses. Showing up to five guests.

• Sarah Hentges
• Lyssandra Guerra
• Jarryd Heasman
• Sharon Gleeson
• Dr Samantha McLeod

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

8,573

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

5.0 / 5

1 ratings

Podcast Authority Score: 66 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

57

Social presence

91

YouTube

74

Engagement

68

Contact Self-improvement Atlas: The Personal Science Insights Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.