Practice the Shiva Process method of Self-inquiry with guided meditation's from Swami Shankarananda's best selling book 'Self-Inquiry'.
Self-inquiry Meditation with Swami Shankarananda
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15 episodes
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Podcast Overview
Practice the Shiva Process method of Self-inquiry with guided meditation's from Swami Shankarananda's best selling book 'Self-Inquiry'.
Language
🇺🇲
Publishing Since
11/26/2019
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Recent Episodes
June 25, 2026
Track 15. Devi Ma Self-Inquiry For The Four Areas Of Life
The areas of life can be divided into: 1) Health 2) Career 3) Relationship 4) Spirituality (which underlies all of them). 1. Health/Body Bring your body into your awareness. Make the statement, ‘I give myself permission to hear the answers of the Self’. Divide the body into sections: the head and throat, the chest, the stomach, the genital region, the legs and feet, and the arms. Close your eyes and locate any feeling of physical disease or discomfort in the body. Make an A-Statement: ‘I feel sickness/pain in my head. I feel sickness/pain in my stomach.’ What do I need to do about this? Do I need to see a doctor or a practitioner? Do I need to take medicine or a remedy? Do I need to change my diet? Is the condition psychological? What is one step I can take to feel healthier? a) Should I walk more? b) Should I do yoga? c) Should I swim? d) Should I jog? e) Which exercise might give me more energy? f) Do I need to change my diet? g) Do I need to be more disciplined in my diet? h) What food should I stay away from? i) What food should I embrace? j) How can I accept and love my body more? 2. Career Bring your work, service or career into your awareness. Make the statement, ‘I give myself permission to hear the answers of the Self’. Where inside you does the block in your career seem to show up? - Is this block sadness, fear or anger? - Make an A-Statement. - Do I need to communicate something to someone? - Do I need to forgive someone at work? - Do I need to change my attitude? - Do I need advice or help in this area? - Do I need to take a break? - What is one step I can take to increase my creativity or interest at work? - Do I need to change jobs? - Does the block have to do with money? - Do I need to spend less? - Do I need to spend more? 3. Relationship/Family Bring your relationships and those you love into your awareness. Make the statement, ‘I give myself permission to hear the answers of the Self’. Where inside you does the block in your relationships seem to show up? - Do I need to forgive myself? - Do I need to forgive someone else? - Is there a conversation I need to have? - Make an A-Statement. - Am I carrying some of that person’s pain? - Do I need to speak lovingly to that person? - Do I need to change my attitude? - Do I need to give something up? - Do I need to accept something? - Do I need to give more love? - Do I need to spend more time with that person? - Do I need to love that person in my meditation? 4. Spirituality Bring your spiritual life into your awareness. Make the statement, ‘I give myself permission to hear the answers of the Self’. Am I growing spiritually or am I blocked? Where in my body does the block show up? What can I do to get rid of the block and to increase the Shakti? - Do I need to meditate more? - Do I need to be more authentic? - Do I need to let something go? - Do I need to accept something?
November 26, 2019
Track 14. Speaking to Your Mind
Say to yourself: Oh my mind, think positive thoughts. Think well of me. Think well of others. Notice the feeling tone that comes with each of these three statements. Click here to purchase Swamiji's book 'Self-Inquiry: Using Your Awareness to Unblock Your Life'.
November 26, 2019
Track 13. Looking For The Upward Shift Inside
Close your eyes and search for feelings or ideas within yourself. Is there joy inside (confidence, satisfaction, pleasure)? Is there love inside (gratitude)? Is there clarity or wisdom inside? Is there peace or contentment inside? Is there energy inside? Is there doership or ambition inside? In each case, locate wherein the body the feeling is held. Click here to purchase Swamiji's book 'Self-Inquiry: Using Your Awareness to Unblock Your Life'.
15 total episodes available
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- What is Self-inquiry Meditation with Swami Shankarananda?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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