Self Love & Sweat The Podcast
Lunden Souza
5.0from 64 ratings
- 222
- Episodes
- 2
- Transcribed
- 64
- Ratings
- Daily
- Cadence
- 2020
- First episode
- 354K
- YouTube views
About Self Love & Sweat The Podcast
Welcome to Self Love and Sweat The Podcast with Life Coach Lunden Souza. Self Love & Sweat The Podcast is the place where you will get inspired to live YOUR life unapologetically, embrace your perfect imperfections, break down barriers and do what sets your soul on fire! Lunden Souza is a former personal trainer turned International Online Life Coach & Master NLP Practitioner. She is passionate about positivity and helping YOU get out of your comfort zone! Are you absolutely serious & ready to get off the hamster wheel and UP-LEVEL your life? Are you ready to live a life full of FREEDOM, LOVE & ABUNDANT ENERGY? Tune in and find out how.
- Publisher
- Lunden Souza
- Category
- education · health & fitness · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 29 Mar 2020
- Latest episode
- 8 May 2026
Latest episodes
2 of 222 episodes have a transcript.
8 May 2026TRANSCRIPT
How Sobriety Transforms Health, Confidence, And Careers with Jodi Clark
6 May 2026TRANSCRIPT
How to Stay Consistent with Your Workouts AND Your Inner Work (Work OUTs vs Work INs)
10 Oct 2025
Youth Mental Health, Resilience & Healing Through Art with Rafael McMaster
Inside a recent episode
How Sobriety Transforms Health, Confidence, And Careers with Jodi Clark
Published 8 May 2026 · Transcript excerpt
[…] And it's not to say that women that do drink aren't professional and aren't massively successful. Of course they are. It would be ridiculous to ever assume that that wasn't the case. But when I've worked with women on the similar starting point, with similar goals, the ones that don't drink get there a lot quicker. There's no hangovers. They have the self-belief. They have the confidence. They don't have the extra anxiety layered on. They're not holding themselves back. They're not losing a day with a hangover. They're not moving meetings out. They're showing up for others. They're showing up for themselves. […]
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Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 354,046
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 5.0 / 5
- 48 ratings
- Spotify
- 5.0 / 5
- 16 ratings
Podcast Authority Score: 93 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 98
- Social presence
- 97
- YouTube
- 86
- Engagement
- 85
Contact Self Love & Sweat The Podcast
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Questions about Self Love & Sweat The Podcast
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Self Love & Sweat The Podcast take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
2 of 222 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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