Self Love & Sweat The Podcast
Claim This Podcastby Lunden Souza
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Podcast Overview
<p>Welcome to Self Love and Sweat The Podcast with Life Coach Lunden Souza. Self Love & Sweat The Podcast is the place where you will get inspired to live YOUR life unapologetically, embrace your perfect imperfections, break down barriers and do what sets your soul on fire! Lunden Souza is a former personal trainer turned International Online Life Coach & Master NLP Practitioner. She is passionate about positivity and helping YOU get out of your comfort zone! Are you absolutely serious & ready to get off the hamster wheel and UP-LEVEL your life? Are you ready to live a life full of FREEDOM, LOVE & ABUNDANT ENERGY? Tune in and find out how.</p>
Language
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Publishing Since
3/29/2020
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Recent Episodes
May 8, 2026
How Sobriety Transforms Health, Confidence, And Careers with Jodi Clark
Text us your feedback on this episode What actually happens when you stop drinking—and start fully showing up for your life? In this episode of Self Love & Sweat THE PODCAST, I sit down with Jodi Clark to talk about how a 100-day break from alcohol evolved into a complete lifestyle transformation—impacting health, confidence, emotional resilience, business growth, and relationships. This conversation goes far beyond sobriety. We explore what it means to build emotional sobriety: learning ...
May 6, 2026
How to Stay Consistent with Your Workouts AND Your Inner Work (Work OUTs vs Work INs)
Text us your feedback on this episode Time for a mid-year check in! In this episode of Self Love & Sweat THE PODCAST we are bringing it back to our New Year's Goals we set in January. I’m sharing how choosing a Word of the Year can create real change...especially when motivation fades and life gets full. My word for 2026 is ease. Not laziness. Not doing nothing. But alignment. The kind of ease that helps you notice when you’re forcing life, pushing upstream, or living from the old story t...
October 10, 2025
Youth Mental Health, Resilience & Healing Through Art with Rafael McMaster
Text us your feedback on this episode What if art could be more than creativity...what if it could be a lifeline for youth mental health? In this episode, Lunden sits down with Rafael McMaster, creative director, artist, and youth mental health advocate, to explore how art and mindfulness are helping a new generation build emotional resilience. As the founder of Indivisible Arts, Rafael has developed programs that empower youth through creativity, mentorship, and tools for emotional well-bein...
222 total episodes available with 2 transcripts
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Frequently asked questions
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- What is Self Love & Sweat The Podcast?
<p>Welcome to Self Love and Sweat The Podcast with Life Coach Lunden Souza. Self Love & Sweat The Podcast is the place where you will get inspired to live YOUR life unapologetically, embrace your perfect imperfections, break down barriers and do what sets your soul on fire! Lunden Souza is a former personal trainer turned International Online Life Coach & Master NLP Practitioner. She is passionate about positivity and helping YOU get out of your comfort zone! Are you absolutely serious & ready to get off the hamster wheel and UP-LEVEL your life? Are you ready to live a life full of FREEDOM, LOVE & ABUNDANT ENERGY? Tune in and find out how.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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