by Patricia • Somatic Pleasure Educator
Your pleasure lit from within. ↓ Join https://pleasurelit.com/links Patricia Award-Winning Somatic Pleasure Educator Pleasure • Somatics • Perimenopause • Fitness • Nutrition • Women's Health • Tantra • Midlife Host of the Top 5% Podcast Bestselling Author of The Pleasurelit Way Founder of Pleasurelit®
Language
🇺🇲
Publishing Since
4/12/2022
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August 2, 2026
<p>Learn how to create a Pleasure Menu, a simple embodied practice for discovering what brings you pleasure and intentionally experiencing more of it every day. This is one of my many pleasure practices I teach within my programs. </p><p>Full template is available within my Substack Pleasurelit Community. </p><p>Your pleasure lit from within ↓<a href="https://pleasurelit.com/links" rel="ugc noopener noreferrer" target="_blank"></a></p><p><a href="https://pleasurelit.com/links" rel="ugc noopener noreferrer" target="_blank">https://pleasurelit.com/links</a></p><p><br /></p><p>Welcome pleasure being, I’m Patricia </p><p>Award-winning Somatic Pleasure Educator. I guide you to awaken, deepen and widen your capacity for pleasure. Now making perimenopause pleasurable.</p><p><strong>Choose your path:</strong></p><ul><li>Join <a href="https://pleasurelit.substack.com/subscribe" rel="ugc noopener noreferrer" target="_blank">The Pleasurelit </a>Community</li><li>Access all my <a href="https://pleasurelit.com/courses" rel="ugc noopener noreferrer" target="_blank">Online Courses</a></li><li>Join <a href="https://pleasurelit.com/the-pleasurelit-woman" rel="ugc noopener noreferrer" target="_blank">The Pleasurelit Woman Program</a></li><li>Get my bestselling<a href="https://pleasurelit.com/the-pleasurelit-way-book" rel="ugc noopener noreferrer" target="_blank"> book The Pleasurelit Way</a></li><li>Apply for <a href="https://pleasurelit.com/coaching" rel="ugc noopener noreferrer" target="_blank">Coaching</a></li></ul><ul><li>Apply for <a href="https://pleasurelit.com/session" rel="ugc noopener noreferrer" target="_blank">Sessions</a></li><li>Apply for <a href="https://pleasurelit.com/mentorship" rel="ugc noopener noreferrer" target="_blank">Mentorship</a><a href="https://pleasurelit.com/favourite" rel="ugc noopener noreferrer" target="_blank"></a></li><li><a href="https://pleasurelit.com/book-workshop-and-speaking" rel="ugc noopener noreferrer" target="_blank">Book Patricia for your speaking/workshop</a></li><li><a href="https://pleasurelit.substack.com/" rel="ugc noopener noreferrer" target="_blank">FREE Pleasure Map & Workshop</a></li><li><a href="https://pleasurelit.com/social-media" rel="ugc noopener noreferrer" target="_blank">Connect with me</a></li><li><a href="https://pleasurelit.com/support-pleasurelit" rel="ugc noopener noreferrer" target="_blank">Support my work & mission</a> </li></ul><p><br /></p><p>What resonated with you?</p><p><br /></p><p>Support the mission: Follow/Subscribe, comment and share it with other so we can spread more pleasure into this world. Thank you.</p><p>With love & pleasure,</p><p>Pleasurelit Patricia</p><p><br /></p><p>*Disclaimer: Please listen to your body and honour your own needs while engaging with these practices and conversations. Not every practice is suitable for every person, every body or every season of life. This content is shared for educational purposes only and is not a substitute for professional medical, psychological or therapeutic advice. Terms, Conditions, Disclaimer and Waiver apply as outlined at Pleasurelit.com</p>
July 31, 2026
<p>As I approach 40, I’ve started noticing changes in my body. I realised I’ve entered perimenopause. Instead of seeing midlife as something to fear, I asked myself: How can I make this Pleasurelit? </p><p>When we hear conversations about perimenopause and menopause, they are often about what changes in a woman’s body in negative way, such as lower libido, brain fog, weight gain, poor sleep, mood swings, and hot flushes. And those experiences are true for many women. And at the same time, I want to approach this differently. </p><p>Pleasure in Midlife, Pleasure in Perimenopause. </p><p>Pleasure can be deeply regulating for the nervous system. It can reconnect us with our bodies, remind us of what feels good, and help us create a life that supports our changing needs. Pleasure is life force energy.</p><p><br></p><p>Your pleasure lit from within ↓<a href="https://pleasurelit.com/links" target="_blank" rel="ugc noopener noreferrer"></a></p><p><a href="https://pleasurelit.com/links" target="_blank" rel="ugc noopener noreferrer">https://pleasurelit.com/links</a></p><p><br></p><p>Welcome pleasure being, I’m Patricia </p><p>Award-winning Somatic Pleasure Educator. I guide you to awaken, deepen and widen your capacity for pleasure. Now making perimenopause pleasurable.</p><p><strong>Choose your path:</strong></p><ul><li>Join <a href="https://pleasurelit.substack.com/subscribe" target="_blank" rel="ugc noopener noreferrer">The Pleasurelit </a>Community</li><li>Access all my <a href="https://pleasurelit.com/courses" target="_blank" rel="ugc noopener noreferrer">Online Courses</a></li><li>Join <a href="https://pleasurelit.com/the-pleasurelit-woman" target="_blank" rel="ugc noopener noreferrer">The Pleasurelit Woman Program</a></li><li>Get my bestselling<a href="https://pleasurelit.com/the-pleasurelit-way-book" target="_blank" rel="ugc noopener noreferrer"> book The Pleasurelit Way</a></li><li>Apply for <a href="https://pleasurelit.com/coaching" target="_blank" rel="ugc noopener noreferrer">Coaching</a></li></ul><ul><li>Apply for <a href="https://pleasurelit.com/session" target="_blank" rel="ugc noopener noreferrer">Sessions</a></li><li>Apply for <a href="https://pleasurelit.com/mentorship" target="_blank" rel="ugc noopener noreferrer">Mentorship</a><a href="https://pleasurelit.com/favourite" target="_blank" rel="ugc noopener noreferrer"></a></li><li><a href="https://pleasurelit.com/book-workshop-and-speaking" target="_blank" rel="ugc noopener noreferrer">Book Patricia for your speaking/workshop</a></li><li><a href="https://pleasurelit.substack.com/" target="_blank" rel="ugc noopener noreferrer">FREE Pleasure Map & Workshop</a></li><li><a href="https://pleasurelit.com/social-media" target="_blank" rel="ugc noopener noreferrer">Connect with me</a></li><li><a href="https://pleasurelit.com/support-pleasurelit" target="_blank" rel="ugc noopener noreferrer">Support my work & mission</a> </li></ul><p><br></p><p>What resonated with you?</p><p><br></p><p>Support the mission: Follow/Subscribe, comment and share it with other so we can spread more pleasure into this world. Thank you.</p><p>With love & pleasure,</p><p>Pleasurelit Patricia</p><p><br></p><p>*Disclaimer: Please listen to your body and honour your own needs while engaging with these practices and conversations. Not every practice is suitable for every person, every body or every season of life. This content is shared for educational purposes only and is not a substitute for professional medical, psychological or therapeutic advice. Terms, Conditions, Disclaimer and Waiver apply as outlined at Pleasurelit.com</p>
July 28, 2026
<p>Make yourself a delicious drink and let’s catch up..</p><p>Recent social media changes led to reflecting and reviewing where I’m currently at and how I’m going to move forward. </p><p>My mission is to guide you to awaken, deepen and widen your pleasure. </p><p>Whether you already explore your pleasure, are disconnected from your body or are simply curious about what’s possible, you are in the right place. </p><p>The Pleasurelit community is the space for us to explore pleasure together. I share my pleasure tips, wisdom, practices and personal lived experiences with you. Let's explore together...</p><p>Join us at</p><p>↓<a href="https://pleasurelit.com/links">https://pleasurelit.com/links</a></p><p><br></p><p>Welcome pleasure being, I’m Patricia </p><p>Award-winning Somatic Pleasure Educator. I guide you to awaken, deepen and widen your capacity for pleasure. I believe the more we expand our capacity for pleasure, the more alive we feel.</p><p><strong>Choose your path:</strong></p><ul><li>Join <a href="https://pleasurelit.substack.com/subscribe">The Pleasurelit </a>Community</li><li>Access all my <a href="https://pleasurelit.com/courses">Online Courses</a></li><li>Join <a href="https://pleasurelit.com/the-pleasurelit-woman">The Pleasurelit Woman Program</a></li><li>Get my bestselling<a href="https://pleasurelit.com/the-pleasurelit-way-book"> book The Pleasurelit Way</a></li><li>Apply for <a href="https://pleasurelit.com/session">1:1 Sessions</a></li><li>Apply for <a href="https://pleasurelit.com/mentorship">1:1 Mentorship</a><a href="https://pleasurelit.com/favourite"></a></li><li><a href="https://pleasurelit.com/book-workshop-and-speaking">Book Patricia for your speaking/workshop</a></li><li><a href="https://pleasurelit.substack.com/">FREE Pleasure Map & Workshop</a></li><li><a href="https://pleasurelit.com/social-media">Connect with me</a></li><li><a href="https://pleasurelit.com/support-pleasurelit">Support my work & mission</a> </li></ul><p><br></p><p>What resonated with you?</p><p><br></p><p>Support the mission: Follow/Subscribe, comment and share it with other so we can spread more pleasure into this world. Thank you.</p><p>With love & pleasure,</p><p>Pleasurelit Patricia</p><p><br></p><p>*Disclaimer: Please listen to your body and honour your own needs while engaging with these practices and conversations. Not every practice is suitable for every person, every body or every season of life. This content is shared for educational purposes only and is not a substitute for professional medical, psychological or therapeutic advice. Affiliate links/codes might be used. Terms, Conditions, Disclaimer and Waiver apply as outlined at Pleasurelit.com</p>
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Your pleasure lit from within. ↓ Join https://pleasurelit.com/links
Patricia Award-Winning Somatic Pleasure Educator Pleasure • Somatics • Perimenopause • Fitness • Nutrition • Women's Health • Tantra • Midlife Host of the Top 5% Podcast Bestselling Author of The Pleasurelit Way Founder of Pleasurelit®
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