Self Love Path

About Self Love Path

The podcast Self Love Path isn’t just another wellness podcast — it’s your soft place to land after decades of chasing gold stars, juggling ten tabs in your brain, and holding your breath to keep it all together. Hosted by Mind Body Life Coach Monika Molander, this podcast is for high-achieving women who are tired of proving, performing, and pushing through. Each episode offers honest stories, practical tools, and gentle truths to help you soften the grip of “not enough” and come back to your body, your worth, and your joy. We talk about breaking the achievement cycle, healing body image, tending to the nervous system, and learning to eat, move, and live from a place of care — not control. Tune in for empowering conversations and actionable advice that will uplift you and help you create a life that feels deeply fulfilling. Join the journey at theselflovepath.com/podcast (https://theselflovepath.com/podcast). Monika’s clients describe her as compassionate, patient, and insightful, with a unique ability to see beauty and potential where others may not. Monika also brings humour to her coaching, creating a lighthearted yet transformative space for growth. She channels this wisdom, insight, and playfulness into her podcast Self Love Path, inspiring you to create a life you love. Learn more about Monika Molander. (https://theselflovepath.com/about-moinka-molander)

Publisher

Monika Molander - Mind Body Life Coach

Category

education · health & fitness

Language

en

Explicit

No

First episode

19 Dec 2024

Latest episode

9 Feb 2026

Latest episodes

23 episodes in the feed.

1. 

   9 Feb 2026

   22. Stop Chasing Your Future Self. Try This Instead.

   January, or what I call goal-setting season, is behind us. Have you been setting goals and visions? Thinking: once I get the promotion, then I'll feel confident. Or once I leave this job, then I'll finally feel free and like myself. This type of thinking might be the thing keeping you stuck. When you're constantly projecting your wholeness into the future, you lock yourself into the identity of someone who's chasing. You become a professional chaser. The version of you that you're...

2. 

   20 Oct 2025

   21. What Happens When High-Achievers Finally Stop Running

   Are you afraid of what will happen if you stop? If you stop fixing, planning, "to-doing" yourself through the day? The past weeks, I've been sitting with some old patterns of mine—patterns I've been dealing with my entire life. And this is what I noticed: The wound that makes you hyper-independent is the same wound that makes you abandon yourself completely. Both are responses to the same fear. The fear that somehow you are fundamentally unloved, not enough, and unsafe. Both of th...

3. 

   15 Sept 2025

   20. Your Burnout Isn't Personal — It's Systemic

   Send us a text The productivity epidemic isn't a personal failing — it's a feature, not a bug, of a system designed to extract value from your nervous system. While everyone's debating work-life balance, they're missing the deeper truth: we're living in economic structures that are biologically incompatible with human thriving. Your burnout isn't weakness—it's your body's intelligent response to participating in what I call 'extraction economics.' The real question isn't how to b...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Podcast Authority Score: 44 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

69

Social presence

91

YouTube

0

Engagement

0

Contact Self Love Path

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.