Self Love Sanctuary 💙

About Self Love Sanctuary 💙

I’m Tanisha Naughton, a former corporate woman turned Rebirth Doula after healing from deep burnout. I guide high-achieving women through emotional healing, weight loss, nervous system regulation, and spiritual rebirth. Through Qigong, somatic work, and soulful support, I help women feel safe, clear, and connected again. People say my energy is grounding, my voice is calming, and my wisdom is lived — not rehearsed. I’m not your typical wellness coach. People come to me because they feel safe in my presence. This podcast is a sanctuary for rising from burnout and returning to your true self.

Publisher

Tanisha Naughton

Category

health & fitness

Language

en

Explicit

No

First episode

7 Nov 2024

Latest episode

28 Jan 2026

Latest episodes

22 episodes in the feed.

1. 

   28 Jan 2026

   Solo Travel for Burnout Recovery: How High Achievers Heal, Find Peace & Reclaim Mental Health

   This episode of the "Rebirth Sanctuary Podcast" with Tanisha focuses on the transformative power of solo travel and its impact on mental health and personal growth. Tanisha shares her personal experiences of how traveling has helped her overcome burnout, explore different cultures, and find inner peace. She emphasizes the importance of setting intentions for travel, embracing new experiences, and the healing benefits of stepping out of routine. The episode encourages listeners to consider travel as a means to rejuvenate and expand their horizons, while also reflecting on the importance of self-love and being present in the moment. Traveling helps heal burnout and expand horizons. Solo trips offer personal growth and self-discovery. Setting travel intentions enhances the experience. Cultural diversity enriches personal understanding. Work With Me:🔗 Body Rebirth Consult Call⁠⁠https://calendly.com/mswellnessllc/bodyrebirth⁠⁠ (https://calendly.com/mswellnessllc/bodyrebirth) 🔗 Phoenix Stretch Qi gong Rebirth Membership⁠⁠https://tanishawellness.gumroad.com/l/stucjn⁠⁠ (https://tanishawellness.gumroad.com/l/stucjn) 🔗 Sacred Strategy Session⁠⁠https://tanishawellness.gumroad.com/l/ouvcq⁠⁠ (https://tanishawellness.gumroad.com/l/ouvcq) Connect With Me: IG: @phoenixrisingdoula TikTok: @mswellnessllc Email: ⁠⁠tanisha@mswellnessllc.com ⁠⁠LinkedIn: Tanisha Naughton

2. 

   31 Dec 2025

   How High-Achieving Women Heal Burnout Without Hustling Harder

   Tanisha Naughton shares personal reflections on burnout, revealing how high-achieving women can heal by addressing the physical, emotional, and spiritual aspects, emphasizing that slowing down fosters powerful healing.

3. 

   24 Dec 2025

   Gut Health, Burnout & Black Women: A Real Conversation on Healing in Your 30s

   Coach Nish interviews Elle Mills about gut health, burnout, and healing, specifically addressing the unique challenges faced by high-achieving Black women in their 30s.

Who has been a guest on Self Love Sanctuary 💙

Names identified in recent episode analyses. Showing up to five guests.

• Tanisha Naughton
• Elle Mills
• Ra'keeya Ramos
• Tanisha Grant

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

16,408

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

1 ratings

Podcast Authority Score: 44 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

59

Social presence

0

YouTube

72

Engagement

0

Contact Self Love Sanctuary 💙

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.