Relax deeply.
Nourishing thoughts and calming experiences, delivered every Sunday.
This is your self love sanctuary.
Enjoy, love. 💓💓💓💓
Self Love + Sanctuary
Claim This Podcastby Self Love + Sanctuary
4.5(4 reviews)
55 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇨🇦
34
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality54
Social0
YouTube0
Engagement32
Podcast Overview
Relax deeply. Nourishing thoughts and calming experiences, delivered every Sunday. This is your self love sanctuary. Enjoy, love. 💓💓💓💓
Language
🇺🇲
Publishing Since
6/7/2020
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34
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality54
Social0
YouTube0
Engagement32
7
Excellent Areas
1
Good Performance
11
Growth Opportunities
excellent
Episode Length
35 minutes
Performing excellently!
good
Show Notes Quality
3.0/5
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Publishing Consistency
Every 31 days
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Recent Episodes
February 2, 2025
Calm In the Midst of the Storm - Episode 3
Bringing comfort to your heart, mind + nervous system. Redirecting our energy to hold space for ourselves and those who need us. Especially in these times of worry + unrest. (Nature as a metaphor.) "A tree is rooted + strong, yet it's leaves still dance in the wind. It's branches bend and don't break." Focus on how you can cultivate your own light + how you can shine it upon others. “Feelings are magnetic. Each feeling is a beacon that attracts a reality. Love attracts love. Generosity elicits a generous response. Anger creates more things that could make you even angrier if you let them. What we focus on expands, so choosing to focus on life-affirming feelings is the surest way to create the experience that you want.” -Danielle Laporte "Please let me feel inner peace From my center from the center of me." - words by Beautiful Chorus On repeat: I am strong. I am safe. I am secure. I make beautiful choices. I take care of the ones I love. I do what I can in this moment. I do not let worry distract me. Reflection / journal prompts: 1.Think of the person who makes you feel safe in any storm. How do they make you feel safe, held and secure? In what ways did they hold space for you? 2.Think of someone who could use some positivity today. How can you help? How can you send them your love from afar? Resources: Beautiful Chorus - Inner Peace The Work - Byron Katie | TheWork.com How to Breathe - Ashley Reese My services: SoulLoveHealing.ca Instagram: @stephjohnton1111 A new season ~ February 14, 2025
February 2, 2025
Self Love Rituals - Episode 2
What is your relationship with Self-love? "When we feel happy, we radiate our light onto other people. When we feel depleted, we give that off too. It's an energy thing. Self-care isn't selfish. It is vital for ourselves, our nervous system and our relationships." - Stephanie Johnston, The Goddess Gatherings Episode highlights: -Ideas (Selflove rituals) -Bringing luxe spa vibes into the home -Body love -Nordic Spas -Self-reflection exercises -A chance to win a pass to our Spring Series at Saje Wellness, Moncton NB (Your choice of Morning Rituals, Evening Rituals, Creating Sacred Space at Home) Words: “Self-care is never a selfish act - it is simply good stewardship of the only gift I have, the gift I was put on earth to offer others. Anytime we can listen to true self and give the care it requires, we do it not only for ourselves but for the many others whose lives we touch.” ― Parker Palmer Self Reflection prompts from the episode: (Tip! Answer all questions with honesty + detail.) 1. In this episode, I shared how I visit the spa every 6 - 8 weeks. What was your initial reaction? Examples may be: "That's selfish!" "I would love to do that!" or, "I wish I had time + money for this!" 2. List places that bring you peace. Some examples: The beach, a luxe Hotel, a Bed + Breakfast, an art gallery, or the spa. 3. Refer to question #2... How much would this cost to incorporate this into my life on the regular? (Set your goal - have something to look forward to.) 4.On a scale of one to ten. One being calm + ten being overwhelmed...Where are you on the scale? (Awareness is the first step.) Have a beautiful week! See you next Sunday Deep Thanks for listening to 'A Sunday Kind of LOVE.' My services: SoulLoveHealing.ca Instagram: @stephjohnton1111 A new season ~ February 14, 2025
February 2, 2025
Sparks + Nourishment
A very special message delivered by a very special guest. Breathe, visualize, dance, connect, play,stay open. Inner child nourishment by MEL THE MINDFUL💓 sOna.ca @mel_the_mindful @stephjohnston1111
55 total episodes available
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Frequently asked questions
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- What is Self Love + Sanctuary?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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