Enjoy a guided meditation + healing session on noticing our thoughts + healing our thoughts to create new neuro-pathways.
What we speak to ourselves matters. What are the beliefs that continue to loop in your mind? Do they cause tension + anxiety? Or do they empower you?
Quoted in the episode:
“You don’t have to control your thoughts. You just have to stop letting them control you.”– Dan Millman
“Worry in the dark can make it even darker.”– Camron Wright
“The greatest weapon against stress is our ability to choose one thought over another.”– William James
“Smile, breathe, and go slowly.”– Thich Nhat Hanh
“Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.”– Thich Nhat Hanh
My services:
SoulLoveHealing.ca
Instagram:
@stephjohnton1111
A new season ~ February 14, 2025
2 Feb 2025
Calm In the Midst of the Storm - Episode 3
Bringing comfort to your heart, mind + nervous system.
Redirecting our energy to hold space for ourselves and those who need us. Especially in these times of worry + unrest.
(Nature as a metaphor.)
"A tree is rooted + strong, yet it's leaves still dance in the wind. It's branches bend and don't break."
Focus on how you can cultivate your own light + how you can shine it upon others.
“Feelings are magnetic. Each feeling is a beacon that attracts a reality. Love attracts love. Generosity elicits a generous response. Anger creates more things that could make you even angrier if you let them. What we focus on expands, so choosing to focus on life-affirming feelings is the surest way to create the experience that you want.”
-Danielle Laporte
"Please let me feel inner peace
From my center from the center of me." - words by Beautiful Chorus
On repeat:
I am strong. I am safe. I am secure. I make beautiful choices. I take care of the ones I love. I do what I can in this moment. I do not let worry distract me.
Reflection / journal prompts:
1.Think of the person who makes you feel safe in any storm. How do they make you feel safe, held and secure? In what ways did they hold space for you?
2.Think of someone who could use some positivity today. How can you help? How can you send them your love from afar?
Resources:
Beautiful Chorus - Inner Peace
The Work - Byron Katie | TheWork.com
How to Breathe - Ashley Reese
My services:
SoulLoveHealing.ca
Instagram:
@stephjohnton1111
A new season ~ February 14, 2025
2 Feb 2025
Goddess In the Kitchen - Episode 14
Cooking is a form of creativity, self-expression, + curiosity. It's time to feel empowered + inspired in your kitchen! Let's find joy in the simple pleasures.
"The things that bring you joy, pay attention. Joy is where your purpose is." - Jessica Morrison
In this episode, we talk about tips, tricks + the sensory details. I reminisce on favorite old cooking shows + I talk about my own experience. Transforming my relationship with "cooking". Once a chore, now a beautiful ritual that I love immensely!
Here is the recipe for my BEAUTIFUL GODDESS Coleslaw:
Purple cabbage
Pumpkin seeds
Sunflower seeds
Mayonnaise
Dried cranberries
Raisins
Avacado
Suggested Shows:
The Urban Peasant
Nadias It's TIme to Eat
Restaurants On the Edge
My services:
SoulLoveHealing.ca
Instagram:
@stephjohnton1111
A new season ~ February 14, 2025
Reach and audience
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Apple Podcasts (US)
4.5 / 5
4 ratings
Podcast Authority Score: 34 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
54
Social presence
0
YouTube
0
Engagement
32
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