Self Love Sessions

About Self Love Sessions

Ever feel like you’re pouring from an empty cup, giving everything but never quite feeling fulfilled? It’s time to turn the tables - from “Am I good enough?” to “Is this good enough for me?” Welcome to Self-Love Sessions, the podcast for high-achieving women who are ready to embrace self-love, set healthy boundaries, and build unshakable confidence. Hosted by Nadja Hagen, a certified Master Life Coach, this show is your trusted guide to rediscovering self-worth, breaking free from people-pleasing, and aligning your life with what truly matters to you. Each episode delivers practical, actionable strategies to help you practice self-love daily, protect your energy, confidently say no, and honor your needs without guilt. You’ll learn how to create relationships that truly nourish you – starting with the most important one: the relationship you have with yourself. ✨ Free Resource: Ready to set boundaries that stick and build your confidence? Download Nadja’s “8 Steps to Healthy Boundaries Checklist” at www.nadjahagen.com/boundaries-checklist (http://www.nadjahagen.com/boundaries-checklist). 💌 Work with Nadja: Email nadja@nadjahagen.com or visit www.nadjahagen.com (http://www.nadjahagen.com/) to start your journey toward self-love, healthier relationships, and lasting confidence today.

Publisher

Nadja Hagen | Self Love Coach

Category

education

Language

en

Explicit

No

First episode

26 Jan 2024

Latest episode

5 Mar 2025

Latest episodes

27 episodes in the feed.

1. 

   5 Mar 2025

   26. Self-Love & Relationships: How to Heal from People-Pleasing Trauma

   Send me a text - it's free Are you constantly putting others first, struggling to say no, or feeling guilty for setting boundaries? People-pleasing isn’t just about being “nice” - it’s often a deeply ingrained survival response, rooted in past experiences that taught you to earn love through self-sacrifice. But here’s the truth: You don’t have to keep everyone happy to be worthy of love. In this powerful episode, we dive deep into: ✨ The hidden trauma behind people-pleasing - and why it’s so ...

2. 

   26 Feb 2025

   25. Self-Love & Emotional Sovereignty: Mastering Triggers, Boundaries & Resilience

   Send me a text - it's free Do you ever feel like your emotions are running the show, leaving you drained, reactive, or doubting yourself? In this episode, we’re diving deep into emotional sovereignty - the power to understand, manage, and own your emotions without letting them own you. You'll discover how self-love is the key to handling emotional triggers with grace, setting boundaries that protect your energy, and strengthening your confidence so you can navigate relationships without ...

3. 

   18 Feb 2025

   024. Self-Love & Boundaries at Work: The Art of Saying No with Confidence

   Send me a text - it's free True leadership isn’t about saying yes to everything - it’s about knowing when to say no. If you want to lead with confidence, set achievable deadlines, and be a role model for others, mastering self-love and boundaries at work is essential. In this episode, we’re diving into why self-love is the foundation of great leadership. You’ll learn how to set clear expectations, communicate boundaries with confidence, and become the kind of leader who values their own time ...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

552

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

2 ratings

Podcast Authority Score: 61 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

71

Social presence

0

YouTube

66

Engagement

60

Contact Self Love Sessions

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.