Self Love Sessions

About Self Love Sessions

Self love isn’t just a mindset- it’s how you show up in your body, your energy, and your life. Welcome to Self Love Sessions, the podcast that goes beyond motivation and into real transformation. If you’ve ever struggled with confidence, healing, overthinking, or feeling stuck in survival mode, this is for you. I’m Mae Alexis, a personal trainer and self-love advocate, and I’m here to help you not just think differently, but feel different, move different, and live differently. 💡 In this podcast, we dive into: ✔️ Self love & confidence – How to stop just saying affirmations and start embodying real self worth. ✔️ Healing & nervous system regulation – Why your body still reacts like you’re in survival mode (and how to shift into peace). ✔️ Mindset & identity shifts – How to rewire your thoughts, release past versions of yourself, and step into who you’re meant to be. ✔️ Manifestation & energy alignment – How to attract what’s truly meant for you by becoming an energetic match for it. ✔️ Creating a life that actually feels good – Not just looks good on the outside, but is deeply fulfilling on the inside. Because self love isn’t just about believing in yourself- it’s about becoming the version of you who moves through life with confidence, trust, and ease. The things you desire aren’t just dreams- they are waiting for the version of you who is ready to receive them. 🎧 Listen now & start your journey to self trust, deep healing, aligned manifestation, and the confidence to live fully in your power. ✨ Resources & Links: 🔗 Shop with me on Amazon: https://www.amazon.com/shop/na... (https://www.amazon.com/shop/nanalacove/) 📖 My Journals & Guided Planners: https://www.amazon.com/shop/na... (https://www.amazon.com/shop/nanalacove/list/3GOSPGE8OSAGU?ref_=aipsflist) 📝 Courses & Services: https://stan.store/MaeLexiLamb (https://stan.store/MaeLexiLamb) 💛 Follow me on Socials: @MaeLexiLamb

Publisher

Meagan Alexis Lamb

Category

education · health & fitness · religion & spirituality

Language

en

Explicit

No

First episode

4 Feb 2025

Latest episode

28 Jul 2026

Latest episodes

47 episodes in the feed.

1. 

   28 Jul 2026

   Feeling Stuck, Tired, or Anxious? Your Body Might Be Trying to Tell You Something

   Have you been feeling exhausted, anxious, emotionally drained, or like something just feels… off? What if those feelings aren’t something to ignore, but gentle signs inviting you to slow down and reconnect with yourself? In this episode of Self Love Sessions, we’re talking about how to recognize the messages your body, intuition, and inner wisdom may be sending you, why it’s so important to stop dismissing them, and how spending just five minutes each morning with your higher power can bring more peace, clarity, and alignment into your life. We’ll also talk about why you’re not behind, why it’s never too late to become the person you’re meant to be, and how choosing the next better-feeling action can completely shift the direction of your day… and eventually, your life. ✨ In this episode: • Signs you may be out of alignment • Why your body may be trying to get your attention • How to reconnect with your intuition and higher power • Why you’re exactly where you’re meant to be • How to stop forcing life and start trusting it • The power of choosing your next better-feeling action If this episode resonated with you, I’d be so grateful if you followed the podcast, left a review, and shared it with someone who needs this reminder today. 💛 Connect with me: 🌞 Website: https://stan.store/maealexis 📸 Instagram: https://instagram.com/MaeLexiLamb 🎥 TikTok: https://tiktok.com/@MaeLexiLamb ▶️ YouTube: https://youtube.com/@MaeLexiLamb Remember… you’re not behind. You’re not too late. If you’re still here, your story isn’t over. Keep creating your own sunshine. ☀️

2. 

   23 Jul 2026

   Feeling Lost? 7 Signs You’re Out of Alignment With Your Purpose

   Have you been feeling exhausted, overwhelmed, disconnected, or like you’re living a life that doesn’t quite feel like your own? In this episode of Self Love Sessions, we’re talking about the spiritual and emotional signs you may be out of alignment with your purpose, how to reconnect with your intuition and higher self, and why spending just five minutes each morning in prayer, meditation, or quiet reflection can completely change the direction of your day. I’ll share my own experience of realizing I was trying to become the version of myself I thought everyone else wanted instead of the woman I truly believe I was created to be. Sometimes life whispers before it shouts, and learning to recognize those whispers can change everything. In this episode, we cover: Signs you may be out of alignment with your authentic self Why you feel drained, stuck, or emotionally exhausted How to reconnect with your purpose and intuition Morning habits for spiritual clarity Listening for guidance from God, the Universe, Source, or your higher power How to stop people-pleasing and start living authentically Connect with me: 🌞 Website: https://stan.store/maelexilamb 📸 Instagram: https://instagram.com/maelexilamb 🎥 TikTok: https://tiktok.com/@maealexis ▶️ YouTube: https://youtube.com/@maelexilamb If this episode encouraged you, please subscribe, leave a review, and share it with someone who needs this reminder today. Every share helps this message reach someone who may need it. 💛

3. 

   13 Apr 2026

   Why You Feel “Off” Around Certain People (It’s Not What You Think)

   Have you ever noticed how some people repeat the same exact things… the same labels, the same “jokes,” the same stories… over and over again? And it just feels… off? In this episode of Self Love Sessions, we’re breaking down why that happens, what it actually means psychologically, and why you might be the one who notices it when others don’t. This isn’t just about being “annoyed.” It’s about awareness, pattern recognition, and understanding how language shapes identity over time. We talk about: Why people repeat things without thinking What “inherited language” actually is How repetition creates identity and perception Why it bothers you more than it bothers other people How to respond without draining your energy If you’ve ever felt like you’re the only one questioning what’s being said around you… you’re not crazy. You’re aware. ✨ RESOURCES & LINKS 📝 Guided Journals (including Create Your Own Sunshine): https://www.amazon.com/shop/nanalacove 📚 Courses, Viral Guide, & Creator Resources: https://stan.store/MaeLexiLamb 📱 Follow me here: TikTok: https://www.tiktok.com/@maelexilamb TikTok Shop: https://www.tiktok.com/@maemalae Instagram: https://www.instagram.com/maelexilamb YouTube: https://www.youtube.com/@maelexilamb If this episode made something click for you, share it with someone who needs to hear it. And as always — you’re not overthinking. You’re just seeing what others haven’t slowed down to question.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

5.0 / 5

3 ratings

Contact Self Love Sessions

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.