Self Love Tonic™
Hosted by Self Love Tonic and host and Lisa Carmen Wang · Christina Fernández Guzmán
5.0from 12 ratings
- 54
- Episodes
- 3
- Transcribed
- 12
- Ratings
- Daily
- Cadence
- 2023
- First episode
About Self Love Tonic™
Here’s the thing about self-love: it’s not just about self-care rituals, positive affirmations, or even personal development. Self-love is about the deep work that fosters radical honesty with ourselves, because the truth is, we can’t love someone we only know on the surface. So if you’re ready to cultivate a deeper relationship with yourself and others, know your worth, and dive into all things holistic wellness, you’ve come to the right place. Welcome to the Self Love Tonic™ Podcast. www.selflovetonic.com www.instagram.com/selflovetonic www.instagram.com/selflovetonicpod
- Publisher
- Christina Fernández Guzmán
- Category
- education · health & fitness · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 11 Jan 2023
- Latest episode
- 9 Jul 2025
Latest episodes
3 of 54 episodes have a transcript.
9 Jul 2025TRANSCRIPT
28: Finale: The EKG That Changed Everything + A Big Announcement
2 Jul 2025TRANSCRIPT
27: Science-Backed Calm: Why Breathwork is More Than Just Woo-Woo
25 Jun 2025TRANSCRIPT
26: Human Design: The Self-Awareness Blueprint You Didn't Know You Needed with Katie Rose
Inside a recent episode
28: Finale: The EKG That Changed Everything + A Big Announcement
Published 9 Jul 2025 · Transcript excerpt
[…] And I did three practices a day morning, noon and night. It was in a week. The difference I felt was just incredible. I didn't feel like I was on edge. My resting heart rate started coming down. My blood pressure was decreasing. My anxiety wasn't nearly as bad as it had been. I was at a loss for words. And I thought to myself, could this really be the breath work? And as I got deeper and deeper into the training learning about the science and physiology behind it, I realized that this wasn't some pseudo science practice with no scientific evidence to back it up. This was the real deal. And when I continued to see progress incorporating it into my life, I decided to go further certification because I knew that I needed to share this practice with other people. […]
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See plansWho has been a guest on Self Love Tonic™
Names identified in recent episode analyses. Showing up to five guests.
- KATIE ROSE
- Kaitlyn Steward
- Poesy Roe
- Marie Smith
- Christina Guzmán
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 5.0 / 5
- 10 ratings
- Spotify
- 5.0 / 5
- 2 ratings
Podcast Authority Score: 30 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 22
- Social presence
- 91
- YouTube
- 0
- Engagement
- 51
Questions about Self Love Tonic™
Who hosts Self Love Tonic™?
Self Love Tonic and host and Lisa Carmen Wang host the show. Published by Christina Fernández Guzmán.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Where can I read transcripts?
3 of 54 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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