Self-Love with a Side of Sass is a bold and empowering podcast for women ready to embrace self-love, confidence, and healthier relationships. This podcast shares real, raw conversations filled with inspiring stories, practical tips, a lot of heart, and a touch of sass.
Boundaries Like a Boss: Protecting Your Peace Without Guilt
Tired of saying “yes” when your soul is screaming “no”? In this episode of Self-Love with a Side of Sass, we're diving into how to set boundaries like a boss—without the guilt trip.You’ll learn why protecting your peace is an act of radical self-love, how to spot where your energy is being drained, and practical ways to say no with confidence and compassion.Whether you're a people-pleaser in recovery or just starting your boundary journey, this one’s for you. It’s time to stop shrinking and start standing tall—your peace is priceless.
14 Apr 2025
Body Confidence: Loving Your Shape at Every Stage
Struggling to embrace your body as it changes? You’re not alone. In this episode of Self-Love with a Side of Sass, we’re diving into the journey of body confidence—learning to love and appreciate your shape at every stage of life. Whether it’s aging, weight fluctuations, or societal pressures, we’re breaking down the myths that make us doubt our worth. Get ready for some laughs and tears of joy as we help you celebrate the body you’re in—because confidence isn’t about size, it’s about heart.
7 Apr 2025
Breaking Free from Validation: You Don’t Need Their Approval
Why do we crave approval from others, and how can we break free from this cycle? In this episode of Self-Love with a Side of Sass, we’re tackling the deep-rooted need for validation and how it holds us back from true confidence and self-worth. It’s time to stop seeking permission to be yourself and start living for YOU. We’ll share empowering insights, mindset shifts, and practical steps to help you detach from external opinions and embrace your own voice. Because guess what? You’re already enough—no approvalrequired.
31 Mar 2025
Unapologetically You: Stop Saying Sorry for Being Yourself
Are you constantly apologizing for things you shouldn’t? It’s time to break the habit and step into your confidence! In this episode of Self-Love with a Side of Sass, we’re diving into why so many women feel the need to say “sorry” for simply existing as their authentic selves. We’ll chat about where this conditioning comes from, how to shift your mindset, andpractical ways to own your truth—without guilt. Get ready to drop the unnecessary apologies and embrace the unapologetic, powerful woman you are!
26 Mar 2025
The Power of Asking: How to Get What You Need Without the Drama
Ever feel like your needs aren’t being met in relationships? The way we ask for what we want can make all the difference! In this episode of Self-Love with a Side of Sass,we’re breaking down the crucial difference between making requests and issuing demands. Learn how to communicate with confidence, clarity, and respect—so you can strengthen your connections without unnecessary tension or DRAMA.
17 Mar 2025
Emotional Regulation: Sassy Strategies for Handling Big Feelings
Join us for this episode of Self-Love with a Side of Sass as we explore emotional regulation with a sassy twist! Discover practical strategies for managing big feelings, staying grounded during tough moments, and embracing your emotions without letting them take over. Tune in for empowering insights and actionable tips to help you feel more balanced, confident, and in control.
10 Mar 2025
Emotions vs. Feelings: What’s the Difference and Why It Matters
Join us in this enlightening episode of Self-Love with a Side of Sass as we break down the difference between emotions and feelings. Learn how understanding this distinction can help you better process your experiences, express yourself more clearly, and deepen your self-awareness on your journey to self-love and personal growth
3 Mar 2025
Breaking the Blame Game: How to Stop Pointing Fingers and Start Owning Your Power
Join us in this insightful episode of Self-Love with a Side of Sass as we explore how to break free from the blame game. Discover how shifting from blame to personal growth can transform your relationships and self-worth. Tune in for empowering tips on letting go of guilt, embracing accountability, and creating healthier connections with yourself and others.
24 Feb 2025
Progress over Perfection: Why Good Enough is More Than Enough
In this episode of Self-Love with a Side of Sass, we discuss the transformative power of self-love while exploring the hidden struggles of perfectionism. Discover how unrealistic standards can hold you back from embracing your true self and learn practical tips to release self-criticism, celebrate your progress, and feel confident in your worth—flaws and all."
17 Feb 2025
6. The Self-Love Trinity: Nourishing Your Physical, Emotional, and Mental Mindset
In this episode we dive deep into the layers of self-love—exploring what it means to care for yourself physically, emotionally, and mentally. Join us as we break down practical ways to nurture your body, honor your emotions, and cultivate a positive mindset. Whether you're starting your self-love journey or looking for new tools to deepen your practice, this episode will inspire you to embrace all parts of yourself with compassion and confidence.
10 Feb 2025
5. Sass Meets Science: The Mental Game of Loving Yourself
In this episode of Self-Love with a Side of Sass, we dive into the power of self-love from a mental perspective. Join us as we explore how mindset, positive self-talk, and authenticity play a crucial role in building a healthier relationship with yourself. Tune in for practical insights and empowering strategies to shift your thinking, boost your confidence, and create a life rooted in self-worth.
3 Feb 2025
4. Permission to Feel: How Emotions Shape Self-Love
Join us in this heartfelt episode of Self-Love with a Side of Sass as we dive into the emotional side of self-love. We explore how embracing your feelings, healing emotional wounds, and practicing compassion can deepen your relationship with yourself. Tune in for personal insights, empowering stories, and practical tips to nurture your emotional well-being.
27 Jan 2025
3. From Critique to Mystique: The Art of Physical Self-Love
In this episode we explore self-love from a physical standpoint. We dive into how caring for your body through mindful practices, nourishment, and movement can strengthen your confidence, self-worth, and overall well-being.
20 Jan 2025
The Self-Love Solution: Why Self-Love is the Foundation of Everything You Want in Life
In this episode we discuss what self-love truly means and how embracing self-love can transform your life and relationships.
13 Jan 2025
Sassy and Secure: Your Self-Love Journey Starts Today
Enjoy this intro into Self-Love and explore all the ways you can have a better relationship with yourself and others.
10 Jan 2025
Trailer
Welcome to Self-Love with a Side of Sass.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
2 ratings
Podcast Authority Score: 51 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
90
Social presence
0
YouTube
0
Engagement
32
Contact Self-Love with a Side of Sass
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Self-Love with a Side of Sass?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
