Happiness. It's at the top of everyone's list. It's written into our constitution. We talk about it like it's everything — and, yet, we rarely make it a true priority. This podcast is focused on inspiring you to become self-sufficient and resourceful (the definition of homesteading!) in your pursuit and attainment of your personal happiness!
Self Made Happyaire
Claim This Podcastby Kimberly Beer
5.0(1 reviews)
12 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
Happiness. It's at the top of everyone's list. It's written into our constitution. We talk about it like it's everything — and, yet, we rarely make it a true priority. This podcast is focused on inspiring you to become self-sufficient and resourceful (the definition of homesteading!) in your pursuit and attainment of your personal happiness!
Language
🇺🇲
Publishing Since
11/26/2025
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Recent Episodes
February 18, 2026
The $400 Loaf: What Sourdough Taught Me About Happiness
<p>February marks one year since I made my first loaf of sourdough bread. That loaf cost me about $400 in money, time, accessories, and anxiety. And it turns out, it was worth every penny.</p><p>In this episode of The Self-Made Happyaire, I share what sourdough taught me about slowing down, inherited beliefs about productivity, resilience, and my evolving relationship with the frequency of happiness. I talk about my mother’s voice in my head, the anxiety of measuring grams when I “measure with my heart,” and how something that once felt fragile and overwhelming became rhythmic, forgiving, and deeply nourishing.</p><p>Happiness, like sourdough, isn’t something you grab off a shelf pre-sliced. It’s something you tend, feed, and trust to rise in its own time.</p>
February 11, 2026
Does Perfection Lie to You?
<p>Voltaire once wrote, “The best is the enemy of the good,” and in this episode, I explore why perfection might be one of the sneakiest ways we disconnect from happiness.</p><p>I share a story from my DIY website group about a new entrepreneur frozen by the illusion of getting it right before she begins. We talk about how perfection tightens the nervous system, how it fractures our sense of safety, and how it quietly links our worth to flawless performance.</p><p>Then we take the conversation out to the pasture on a snowy day and learn from the horses. Because while humans chase perfect, horses nap in the snow without apology.</p>
February 4, 2026
Finding Happiness Through the Body
<p>In this episode of The Self-Made Happyaire, I’m joined by <strong>Brooke Seiz</strong>, somatic experiencing therapist and functional nutrition provider at Evolve Wellness KC. Together, we explore happiness as a bodily frequency — one that becomes accessible when the nervous system feels safe, regulated, and present.</p><p>We talk about why happiness can feel “lost” when your body is busy protecting you, how somatic experiencing helps remove the barriers without forcing positivity, and why gut health plays a surprisingly powerful role in emotional regulation and joy. We also share simple, practical ways to begin tuning back into your body — even in the middle of a busy day.</p><p>This conversation is for anyone who’s tired of being told to “just think positive” and is ready to experience happiness from the inside out.</p><p>www.evolvewellnesskc.com</p><p>https://www.instagram.com/brookeseiz/</p><p>www.linkedin.com/in/brooke-seiz</p><p>brooke@evolvewellnesskc.com</p><p>913-213-1272 </p><p>Brooke Seiz, LCPC, SEP, NTP, IFMCP is a somatic and relationship therapist and functional nutrition provider. She works with both individuals and couples, and specializes in developmental trauma, chronic pain, as well as overall nervous system regulation. As a certified functional medicine practitioner, Brooke helps women get to the root cause for their fatigue, gut issues, and hormone imbalance, addressing these root causes with somatic therapy, holistic nutrition, and counseling. She takes an integrative approach to help folks come into greater alignment with themselves so they can show up with more presence and fulfillment in their lives. Brooke is also trained in Touch Trauma skills and utilizes table and touch work in her practice.As a former musical theatre performer, Brooke loves how music, theatre, and dance bring connection to self and community. She enjoys helping folks integrate play into their lives and work! Brooke teaches workshops and continuing education trainings to empower folks with strategies and choice around their health and wellness. Brooke finds purpose and great joy in supporting folks in finding embodied connection to self and community! </p>
12 total episodes available
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Frequently asked questions
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- What is Self Made Happyaire?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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