Self Management

About Self Management

How great would it be if we came with a user manual? If our moods and actions and the best paths for us weren’t such a mystery? / Alas, we were tossed into this life left to grow and survive without much guidance other than the knowledge passed down before us from whichever random assortment of adults were tasked with our survival and schooling (people who are also very much struggling to figure things out btw). / This is the podcast where we take an evidence-based dive into topics that help build our internal skills and construct lives that feels fuller, more satisfying, and are led by our strengths and values. / The main site: softncentered@gmail.com / You can't manage the universe. So you'll have to learn to manage yourself.

Publisher

Jay Kihiu

Category

education · health & fitness · society & culture

Language

en

Explicit

No

First episode

7 Feb 2023

Latest episode

22 Jan 2025

Latest episodes

12 episodes in the feed.

1. 

   22 Jan 2025

   Mastering the Basics

   This episode explores fundamental strategies for achieving desired outcomes, offering listeners a proven approach to self-management.

2. 

   15 Jan 2025

   Joys, Dangers, and Importance of Learning

   The host explores the joys and dangers of learning, discussing how it impacts individuals and communities, and how to harness it for maximum benefit.

3. 

   12 Jan 2025

   Stop. Rest. Think. (New Years Goals and Resolutions)

   The host discusses a unique approach to New Year's resolutions, encouraging listeners to pause, rest, and reflect for more effective goal setting.

4. 

   5 Jan 2025

   Why Relax?

   The host explores the importance of relaxation, examining the initial blog post from the "Relaxation" section and inviting listener feedback.

5. 

   29 Dec 2024

   Stay Tuned- Listen for 2025 Updates!

   The host provides updates on SoftNCentered's expanded presence and future plans for 2025, expressing gratitude to listeners.

6. 

   7 Mar 2023

   Reason #1 to Improve our Emotional Intelligence/Regulation [Blog Piece Read-A-Loud]

   The host reads and discusses the first blog post on emotional intelligence and regulation, exploring the primary reason for improving these crucial skills.

7. 

   28 Feb 2023

   Letting Go of Outcomes

   Annie Duke, decision strategist, explores the unexpected downsides of fixating on specific outcomes, offering listeners a fresh perspective on goal setting in this episode.

8. 

   21 Feb 2023

   AIL: Reasons People Are Mean

   Monica A. Frank, PhD, explores the underlying reasons for meanness in people, offering listeners insights into detaching personally from such behavior and understanding its origins.

9. 

   14 Feb 2023

   Reason #1 to Improve Our Decision-making Skills[Blog Read-A-Loud]

   The host explores the primary reason for enhancing decision-making skills, emphasizing the value of revisiting fundamental principles, and references James Clear and Richard Thaler.

10. 

    9 Feb 2023

    AIL: When You're Feeling Insecure About Your Path

    The host explores an article by John Kreiter that encourages listeners to take ownership of their choices and actions, especially when facing external pressures.

11. 

    7 Feb 2023

    Welcome to the Self- Management Podcast

    The Self-Management podcast introduces listeners to building internal skills like decision-making and emotional intelligence to design well-lived and satisfying lives.

12. 

    7 Feb 2023

    1- The Life (and World) Changing Benefits of Doing this Work

    The host discusses how self-management skills impact individuals and humanity, highlighting the profound consequences of developing or neglecting these crucial abilities.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

3 ratings

Podcast Authority Score: 9 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

5

Social presence

0

YouTube

0

Engagement

32

Contact Self Management

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.