Grudges make you heavy. Cutting people off makes you hollow. Real power is learning to hold the lesson without holding onto the pain. In this episode, we explore what forgiveness really means...it's not for them, but for you.
I share a very personal example of my own journey with forgiveness.
Through story, reflection, and mindful release, this is your reminder that the best revenge is peace.
Journal Prompts
Who have I not forgiven and why? Is it me?
Where am I holding onto guilt or shame?
What emotions am I avoiding or judging?
What do I wish would’ve happened?
How can I release resentment without needing them to change?
How can I give myself a little more grace or compassion?
If this episode speaks to you, share it with someone who needs this reminder too. For more reflections and weekly prompts, join my newsletter Notes to Self ...a sanctuary for self-return and renewal.
4 Sept 2025
In Tune / Tune In.
Shout out to my friend Marco who asked the question that sparked this episode:
“How do you know when you’re out of tune? Not after the fact, but in the moment?”
We live in our heads, diagnosing and correcting, chasing quick fixes. But real harmony doesn’t come from overthinking...it comes from listening. Your body already knows. Being “out of tune” isn’t failure, it’s feedback.
In this episode:
Why overanalyzing pulls us further away from ourselves
The paradox of trying to “fix” instead of listening
How to hear your body’s signals before they turn into dissonance
This is your reminder: nothing’s wrong with you. You’re simply being invited to tune in.
✨ If this episode resonates, share it with a friend or send me your own question. I’d love to bring your voice into the conversation.
24 Jun 2025
18: I'm Not Okay, But I'm Still Going. 🥀
Anya, host of SELF, recentered, shares a vulnerable, unfiltered monologue about navigating feelings of inadequacy and finding strength in perseverance during challenging times.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
2 ratings
Spotify
5.0 / 5
5 ratings
Podcast Authority Score: 21 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
29
Social presence
0
YouTube
0
Engagement
32
Host of SELF, recentered?
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