A sanctuary for self-return. Stories, reflections, and mindful moments to help you breathe, unravel, and remember who you are.
SELF, recentered
Claim This Podcastby Anya Nova
5.0(7 reviews)
21 episodes
Updated Weekly
Accepts GuestsHas Sponsors
21
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality29
Social0
YouTube0
Engagement32
Podcast Overview
A sanctuary for self-return. Stories, reflections, and mindful moments to help you breathe, unravel, and remember who you are.
Language
🇺🇲
Publishing Since
10/15/2024
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21
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality29
Social0
YouTube0
Engagement32
5
Excellent Areas
2
Good Performance
12
Growth Opportunities
excellent
Episode Length
15 minutes
Performing excellently!
good
Show Notes Quality
3.0/5
Recommendations available
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needs improvement
Publishing Consistency
Every 16 days
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Recent Episodes
October 4, 2025
15: Forgiveness is for YOU. 💛
<p>Grudges make you heavy. Cutting people off makes you hollow. Real power is learning to hold the lesson without holding onto the pain. In this episode, we explore what forgiveness really means...it's not for them, but for you.</p><p><br /></p><p>I share a very personal example of my own journey with forgiveness.</p><p><br /></p><p>Through story, reflection, and mindful release, this is your reminder that the best revenge is peace.</p><p><br /></p><p><strong>Journal Prompts</strong><br />Who have I not forgiven and why? Is it me?<br />Where am I holding onto guilt or shame?<br />What emotions am I avoiding or judging?<br />What do I wish would’ve happened?<br />How can I release resentment without needing them to change?<br />How can I give myself a little more grace or compassion?</p><p><br /></p><p>If this episode speaks to you, share it with someone who needs this reminder too. For more reflections and weekly prompts, join my newsletter Notes to Self ...a sanctuary for self-return and renewal.</p>
September 4, 2025
In Tune / Tune In.
<p>Shout out to my friend Marco who asked the question that sparked this episode:</p><p><br></p><p>“How do you know when you’re out of tune? Not after the fact, but in the moment?”<br></p><p>We live in our heads, diagnosing and correcting, chasing quick fixes. But real harmony doesn’t come from overthinking...it comes from listening. Your body already knows. Being “out of tune” isn’t failure, it’s feedback.</p><p><br></p><p>In this episode:</p><ul><li><p>Why overanalyzing pulls us further away from ourselves</p></li><li><p>The paradox of trying to “fix” instead of listening</p></li><li><p>How to hear your body’s signals before they turn into dissonance</p><p><br></p></li></ul><p>This is your reminder: nothing’s wrong with you. You’re simply being invited to tune in.</p><p><br></p><p>✨ If this episode resonates, share it with a friend or send me your own question. I’d love to bring your voice into the conversation.</p>
June 24, 2025
18: I'm Not Okay, But I'm Still Going. 🥀
Anya, host of SELF, recentered, shares a vulnerable, unfiltered monologue about navigating feelings of inadequacy and finding strength in perseverance during challenging times.
21 total episodes available
Deep-dive analytics for SELF, recentered
Frequently asked questions
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- What is SELF, recentered?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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