Self Reflection Podcast

About Self Reflection Podcast

Self-Reflection Podcast is based on real emotions and feelings. If you are like me, you know sometimes it's hard to put yourself first, stay positive, and be motivated. Self-Reflection Podcast creates room for self-growth and improvement. Our mental health and overall well-being are directly impacted and connected to how we see and value ourselves. Self-Reflection Podcast seeks to motivate, inspire, and encourage individuals to prioritize their mental health. SELF-REFLECTION PODCAST TACKLE TOPICS ON MENTAL HEALTH AND SOME OF THE MOST POIGNANT ISSUES FACING OUR COMMUNITIES AND THE WORLD. Join us on our journey to reconnecting with our higher self as we explore the Matrix @Lira_Ndifon

Publisher

Lira Ndifon

Category

education · education · health & fitness

Language

en

Explicit

No

First episode

27 Feb 2021

Latest episode

5 Oct 2026

Latest episodes

1 of 282 episodes have a transcript.

1. 

   5 Oct 2026

   Postpartum Depression, Faith & Motherhood

   Send us Fan Mail In this heartfelt episode of the Self Reflection Podcast, host Lira Ndifon welcomes Nikka, a dancer, praise dancer, and director of Amazed by Grace, for a meaningful conversation about faith, worship, motherhood, mental health, and finding grace through life's challenges. Growing up in a musical family in Berkeley, Nika discovered praise dance in 2015, a journey that eventually led her to establish the Joyful Praise Dance Ministry. She shares how dance has become more than an...

2. 

   28 Sept 2026

   What I Wish My People Knew About Mental Health

   Send us Fan Mail In this powerful episode of the Self Reflection Podcast, Lira Ndifon welcomes Kelechi, a mental health advocate and author, for an important conversation about mental health, cultural stigma, community healing, and navigating the mental health system as a Black family. Kelechi discusses her book, What I Wish My People Had Known: The Psychological Green Book, a resource created to help Black families better understand and navigate the mental health system. Drawing inspiration ...

3. 

   21 Sept 2026

   How to Train Your Mind for Healing, Resilience & Success

   Send us Fan Mail What if healing isn’t about becoming someone new—but learning to trust, understand, and accept the person you already are? In this powerful episode of the Self Reflection Podcast, host Lira Ndifon welcomes Graham Betchart—mentor, performance coach, author, and pioneer in mental performance—to explore the connection between self-reflection, emotional resilience, healing, and peak performance. Graham shares the personal experiences that led him into mental performance coaching ...

Inside a recent episode

Eat, Fast, and Live Younger

Published 23 Jun 2025 · Transcript excerpt

[…] Of course, we're starting here this more and more, but the importance of muscle, right? This is a longevity organ. It is one of it. People are now even calling it the organ of longevity because it's so important. Even from the age of about 35, we start seeing declines in muscle mass and muscle retention. And so it's so important that not only do we try and maintain it, but we also try and build it. And it is never too late to try and build muscle. So generally, the recommendation here is to make sure that you have enough protein. And it doesn't need to be a gram per pound that is probably excessive. […]

Who has been a guest on Self Reflection Podcast

Names identified in recent episode analyses. Showing up to five guests.

• Isha Gaye
• Malik Hailu
• Renee Fitton
• David Damptian
• Justin Witte

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

89,171

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

14 ratings

Podcast Authority Score: 79 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

90

Social presence

0

YouTube

85

Engagement

85

Contact Self Reflection Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Self Reflection Podcast