Self Reflection Podcast
Claim This Podcastby Lira Ndifon
Podcast Authority
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Podcast Overview
<p>Self-Reflection Podcast is based on real emotions and feelings. If you are like me, you know sometimes it's hard to put yourself first, stay positive, and be motivated. Self-Reflection Podcast creates room for self-growth and improvement. Our mental health and overall well-being are directly impacted and connected to how we see and value ourselves. Self-Reflection Podcast seeks to motivate, inspire, and encourage individuals to prioritize their mental health. SELF-REFLECTION PODCAST TACKLE TOPICS ON MENTAL HEALTH AND SOME OF THE MOST POIGNANT ISSUES FACING OUR COMMUNITIES AND THE WORLD. </p><p><br>Join us on our journey to reconnecting with our higher self as we explore the Matrix<br><br>@Lira_Ndifon<br><br></p>
Language
🇺🇲
Publishing Since
2/27/2021
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Recent Episodes
August 3, 2026
Are We Teaching Children to Survive... or to Heal?
Send us Fan Mail What if the most important education a child could receive isn't found in a textbook... but within themselves? In this profoundly inspiring episode of Self Reflection Podcast, host Lira Ndifon sits down with Andre, founder of Inner City Bliss, for a conversation that challenges the way we think about education, mental health, parenting, and community healing. As anxiety, depression, loneliness, and emotional burnout continue to rise among young people, one question becomes ...
July 13, 2026
Finding Home Within Yourself | Dr. Anne Huang on Immigration, Identity & Healing
Send us Fan Mail What does it mean to truly belong? For millions of immigrants around the world, home is more than a place. It's a memory. A language. A song. A tradition. A story waiting to be told. In this deeply inspiring episode of the Self Reflection Podcast, Lira sits down with Dr. Anne Huang, CEO of World Arts West, cultural leader, advocate, and immigrant, for an unforgettable conversation about identity, resilience, healing, and the transformative power of art. Born in Taiwan during ...
July 6, 2026
Master Your Emotions Before They Master You
Send us Fan Mail Some conversations don't just give you information—they change the way you see yourself. In this deeply moving episode of Self Reflection Podcast, Lira sits down with behavioral strategist, author, and speaker D.B. Bedford for a conversation that every person—especially every young Black man and woman—needs to hear. Growing up in one of America's most dangerous cities, D.B. witnessed firsthand how unhealed emotions, generational trauma, and unresolved conflict can shape lives...
276 total episodes available with 1 transcripts
Recent guests on Self Reflection Podcast
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Isha Gaye
Guest
Malik Hailu
Guest
Renee Fitton
Guest
David Damptian
Guest
Justin Witte
Guest
Amorit
Guest
Nicole Avery
Guest
Lira Ndifon
Guest
Mubaarakah
Guest
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Frequently asked questions
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- What is Self Reflection Podcast?
<p>Self-Reflection Podcast is based on real emotions and feelings. If you are like me, you know sometimes it's hard to put yourself first, stay positive, and be motivated. Self-Reflection Podcast creates room for self-growth and improvement. Our mental health and overall well-being are directly impacted and connected to how we see and value ourselves. Self-Reflection Podcast seeks to motivate, inspire, and encourage individuals to prioritize their mental health. SELF-REFLECTION PODCAST TACKLE TOPICS ON MENTAL HEALTH AND SOME OF THE MOST POIGNANT ISSUES FACING OUR COMMUNITIES AND THE WORLD. </p><p><br>Join us on our journey to reconnecting with our higher self as we explore the Matrix<br><br>@Lira_Ndifon<br><br></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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